Joined August 2010
Weight History

Start Weight
184.0 lb
Lost so far: 1.4 lb

Current Weight
185.4 lb
Performance: losing 0.5 lb a week

Goal Weight
132.0 lb
Still to go: 53.4 lb

Mollydog33's Weight History

Mollydog33's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
view complete cookbook

Mollydog33's Latest Posts

Is Eating a Low Fat Diet Good for Weight Loss?
I believe that Dr. Atkins died due to a head injury caused by a fall on ice in the winter.
posted 06 Jan 2011, 11:16
Food Alergies...eggs & whey & soy...
I have know for years that I cannot tolerate soy and most reciently whey. Just this week I discovered that I am highly alergic to EGG'S!...No wonder my gut hurts all the time. I eat lots of them...but no more.
Any idea's on what I can use as a substitute? I love my MIM's. I tried pumpkin this morning and my muffin turned out not so great.
Just wondering if anyone out there has already invented this wheel....Thanks, Pat
posted 28 Nov 2010, 11:29
Hi there...I usually have these at least 2 times a week. They can be purchased in most grocery stores, in the tofu section. laughing girl suggest that you rince these very well before doing anything with them. I rince mine, then put in salted water or chicken broth and cook for about 8-10 mins. Drain and let dry a bit...sometimes i dry them on papertowels. Then serve how ever you want...sometimes I put laughing cow cheese on them...let it melt in and season with salt & peper...mmmm...good. Last week I made a low-carb pasta sauce to serve with them. Just today I made some with pesto. All low carb and delish. Good Luck!
posted 02 Oct 2010, 20:24
Mashed Cauliflower
I have tried the caulifower steamed, mashed like potato, with 1 or 2 laughing cow wedges. It's creamy and delicious. Even my husband likes it.
posted 13 Sep 2010, 21:32
Has Anyone Else Had Trouble Losing Weight Even Though They Are Sticking To Their Diet?
Sounds like my story...Lost 8 lbs in July...started on 7/2 then broke my ankle on 7/3...have been recouperating and sticking 100% to plan...lost 0 in am starting to walk causiously and will drop some ##'s this month. YES! I look forward to doing it with all of you.
posted 01 Sep 2010, 20:21
view all Mollydog33's posts

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Mollydog33's journal

02 September 2013 doing Jada's sugar detox this week and miracles are happening!!! My God, I have not seen 188 for 3 years. It has really been easy to do this ...
on diet Atkins  

30 March 2013

I totally went of plan this week...mostly yestreday. I made a vegetable soup thos week with peppers, celery, cauliflower, carrotts, zuchini, and garl ...
on diet Atkins  

Mollydog33's Recent Food & Exercise

Mollydog33's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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