Mollydog33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 306 * 22%
fat: 11.66g
|
protein: 26.34g
|
carbs: 23.64g
2206*  1900
Sat 1st: 1039 * 74%
fat: 53.27g
|
protein: 53.63g
|
carbs: 66.50g
- -
August 2013
Mon 26th: 1520 109%
fat: 50.36g
|
protein: 112.08g
|
carbs: 97.24g
2499  979
Sun 25th: 1684 120%
fat: 76.74g
|
protein: 53.65g
|
carbs: 92.86g
- -
June 2013
Tue 4th: 531 * 38%
fat: 18.90g
|
protein: 33.51g
|
carbs: 51.83g
- -
March 2013
Sat 30th: 1331 * 95%
fat: 70.33g
|
protein: 61.80g
|
carbs: 64.37g
- -
Tue 26th: 363 * 26%
fat: 26.65g
|
protein: 13.76g
|
carbs: 20.30g
- -
Mon 25th: 1624 116%
fat: 106.01g
|
protein: 66.02g
|
carbs: 92.48g
2549*  925
Tue 5th: 19 * 1%
fat: 0.04g
|
protein: 0.19g
|
carbs: 4.89g
- -
February 2013
Mon 25th: 1264 * 90%
fat: 73.43g
|
protein: 38.10g
|
carbs: 125.34g
2869  1605
Sat 9th: 963 * 69%
fat: 64.33g
|
protein: 50.83g
|
carbs: 58.39g
- -
Fri 8th: 1432 * 102%
fat: 76.03g
|
protein: 51.31g
|
carbs: 94.88g
- -
Tue 5th: 396 * 28%
fat: 19.30g
|
protein: 20.03g
|
carbs: 45.16g
- -
January 2013
Thu 31st: 1091 * 78%
fat: 48.50g
|
protein: 101.48g
|
carbs: 67.79g
- -
Mon 28th: 730 * 52%
fat: 48.86g
|
protein: 49.72g
|
carbs: 28.13g
- -
Sat 26th: 328 * 23%
fat: 14.57g
|
protein: 12.87g
|
carbs: 44.49g
- -
Wed 16th: 395 * 28%
fat: 16.63g
|
protein: 20.51g
|
carbs: 49.60g
- -
Sun 13th: 1208 * 86%
fat: 54.95g
|
protein: 64.18g
|
carbs: 69.77g
- -
Fri 11th: 1300 * 93%
fat: 65.40g
|
protein: 51.83g
|
carbs: 82.90g
2667  1367
Thu 10th: 1099 * 78%
fat: 64.41g
|
protein: 63.82g
|
carbs: 71.05g
- -

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