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ModernElegance
ModernElegance
Joined April 2011
Posts
8
Following
2
Followers
3
Weight History
Start Weight
155.0 lb
Lost so far:
0 lb
Current Weight
155.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
20.0 lb
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ModernElegance's Weight History
view ModernElegance's complete history
Following
ranchgirl
last weighin:
N/A
esimnons
last weighin:
losing 0.2 lb a week
ModernElegance's Cookbook
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook
ModernElegance's Latest Posts
dukan question.
I would stick to the Atkins diet. It allows for more vegetables and fruits. And it's working for you.
posted
10 May 2011, 11:44
Fooling myself?
I too get bored of my treadmill. Some things I've done to help.
- I've placed my treadmill so I can watch tv and listen to music while I walk/run.
- I run 2 minutes and walk 3.
- I've switched my settings so I see distance instead of time.
- I've put motivational quotes that I can read.
posted
25 Apr 2011, 14:11
No Skinny Girl Inside
Think about it as getting healthier more than about losing the weight.
Also read about losing weight, I think understanding how your body works and how a diet works helps. Even if you think you know - a little reminder doesn't hurt.
posted
20 Apr 2011, 10:00
losing inches...
Same here. I've lost inches more than pounds but it feels great to fit better into my clothes.
posted
20 Apr 2011, 09:51
Net Carbs or Carbs?
I've given up the bars because of the hidden carbs. Only taking the shakes in case of emergencies
)
posted
13 Apr 2011, 07:15
ModernElegance has submitted 5 posts
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ModernElegance's Recent Food & Exercise
1 cup chopped zucchini
3
thin slices
Chicken
1/4 cup slices radishes
Walking (moderate) - 3/mph
Soccer
Walking (exercise) - 3.5/mph
view diet calendar
ModernElegance's Groups
Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all ModernElegance's groups
