| October 2011 |
| Wed 12th: |
259 *
|
15%
|
fat: 17.62g |
| |
protein: 15.20g |
| |
carbs: 15.05g |
|
-
|
-
|
| Tue 11th: |
1356 *
|
80%
|
fat: 70.18g |
| |
protein: 79.29g |
| |
carbs: 92.68g |
|
1841*
|
 485
|
| Mon 10th: |
922 *
|
54%
|
fat: 38.56g |
| |
protein: 71.72g |
| |
carbs: 74.38g |
|
1841*
|
919
|
| Sun 9th: |
1033 *
|
61%
|
fat: 53.84g |
| |
protein: 73.47g |
| |
carbs: 37.04g |
|
1916*
|
883
|
| Sat 8th: |
1492 *
|
88%
|
fat: 55.24g |
| |
protein: 59.53g |
| |
carbs: 147.42g |
|
1770*
|
278
|
| Fri 7th: |
999 *
|
59%
|
fat: 30.91g |
| |
protein: 79.86g |
| |
carbs: 92.90g |
|
-
|
-
|
| Thu 6th: |
819 *
|
48%
|
fat: 48.54g |
| |
protein: 51.48g |
| |
carbs: 46.48g |
|
1798*
|
979
|
| July 2011 |
| Thu 21st: |
477 *
|
28%
|
fat: 24.16g |
| |
protein: 34.50g |
| |
carbs: 32.48g |
|
-
|
-
|
| June 2011 |
| Tue 14th: |
458 *
|
27%
|
fat: 31.14g |
| |
protein: 38.04g |
| |
carbs: 8.40g |
|
-
|
-
|
| Fri 10th: |
617 *
|
36%
|
fat: 42.64g |
| |
protein: 47.31g |
| |
carbs: 16.02g |
|
-
|
-
|
| Thu 9th: |
1206 *
|
71%
|
fat: 73.98g |
| |
protein: 100.30g |
| |
carbs: 35.05g |
|
1764*
|
558
|
| May 2011 |
| Mon 23rd: |
140 *
|
8%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 13th: |
431 *
|
25%
|
fat: 28.63g |
| |
protein: 38.01g |
| |
carbs: 4.52g |
|
-
|
-
|
| Thu 12th: |
983 *
|
58%
|
fat: 54.83g |
| |
protein: 80.85g |
| |
carbs: 41.07g |
|
1751*
|
768
|
| Wed 11th: |
1252 *
|
74%
|
fat: 85.78g |
| |
protein: 93.69g |
| |
carbs: 25.06g |
|
-
|
-
|
| Tue 10th: |
1068 *
|
-
|
fat: 60.65g |
| |
protein: 88.22g |
| |
carbs: 41.02g |
|
1836*
|
768
|
| Mon 9th: |
1039 *
|
-
|
fat: 55.90g |
| |
protein: 98.40g |
| |
carbs: 35.63g |
|
-
|
-
|
| Sun 8th: |
140 *
|
-
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 6.00g |
|
1848*
|
1708
|
| Sat 7th: |
1023 *
|
-
|
fat: 58.97g |
| |
protein: 75.05g |
| |
carbs: 42.51g |
|
1848*
|
825
|
| Fri 6th: |
1504 *
|
-
|
fat: 111.12g |
| |
protein: 81.89g |
| |
carbs: 49.68g |
|
1751*
|
247
|
