This Challenge ended 4 years ago

About this Challenge:

Have you always desired a six pack (not bud!)? Work that core 15 minutes daily to acheive fab abs.

Final Challenge Progress Results

socal09 Total Progress: 6.50 %  (Down 13.0 lb)
ARRiese Total Progress: 5.00 %  (Down 9.0 lb)
johnsonjdog Total Progress: 4.09 %  (Down 7.0 lb)
JJCOOL Total Progress: 3.57 %  (Down 5.0 lb)
VanSeaEats Total Progress: 3.42 %  (Down 4.0 lb)
darkdrizzy Total Progress: 3.17 %  (Down 6.4 lb)
beautifulholls Total Progress: 2.67 %  (Down 4.0 lb)
nannette29 Total Progress: 2.42 %  (Down 5.0 lb)
TIJUANA Total Progress: 2.38 %  (Down 4.0 lb)
CSurane Total Progress: 2.16 %  (Down 3.0 lb)
kdd5 Total Progress: 2.03 %  (Down 3.5 lb)
mms0823 Total Progress: 2.03 %  (Down 2.5 lb)
Jaryllemontevirgen Total Progress: 1.91 %  (Down 2.7 lb)
pcgarza2003 Total Progress: 1.78 %  (Down 3.0 lb)
LMJ114 Total Progress: 1.30 %  (Down 1.8 lb)
bungfinger Total Progress: 1.24 %  (Down 2.4 lb)
well2do65 Total Progress: 0.96 %  (Down 2.0 lb)
DebP Total Progress: 0.78 %  (Down 1.0 lb)
Angela28 Total Progress: 0.76 %  (Down 1.0 lb)
jessyline Total Progress: 0.76 %  (Down 0.9 lb)
anikeed Total Progress: 0.71 %  (Down 1.0 lb)
beekers03 Total Progress: 0.58 %  (Down 1.0 lb)
marines77 Total Progress: 0.47 %  (Down 1.0 lb)
mnieder Total Progress: 0.23 %  (Down 0.4 lb)
akmorris Total Progress: 0.00 %  (Steady 0 lb)
Molinator2000 Total Progress: 0.00 %  (Steady 0 lb)
Leon77 Total Progress: 0.00 %  (Steady 0 lb)
dsylikm Total Progress: 0.00 %  (Steady 0 lb)
Mirej Total Progress: 1.12 %  (Up 1.5 lb)
Want2BFit Total Progress: 1.21 %  (Up 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
74% Successful

Latest Results Feedback

Successful: 01 Apr 10 by Want2BFit
"very very clean eating, woo hoo!"
Successful: 29 Mar 10 by anikeed
"have not had any fast food since March 5th - not even my favorite 300 ..."


Weeks 1 to 4

Make cardiovascular excercise a regular part of your day

Guidelines:
Do at least 30 minutes of exercise daily. Run, kickbox, swim, swim, skate... it doesn't matter just elevate that heart rate!
86% Successful

Latest Results Feedback

Failed: 12 Apr 10 by VanSeaEats
"it rained and i got a car= lazy me"
Successful: 09 Apr 10 by darkdrizzy
"i did more than 30 minutes, did 2 hours everyday, lifting & cardio."
Successful: 01 Apr 10 by Want2BFit
"Slim in 6 + Brazil Butt Lift"


Weeks 1 to 4

Stay Hydrated!

Guidelines:
Drink eight glasses of h2o daily.
86% Successful

Latest Results Feedback

Successful: 09 Apr 10 by darkdrizzy
"more than 8 glasses"
Successful: 01 Apr 10 by Want2BFit
"A Gallon a Day!"


Weeks 1 to 4

Work that core!

Guidelines:
Do at least 15 minutes of ab excercises daily- crunches, tilt ups, bicycles, planks, pilates, sit ups...it doesn't matter just work that core.
66% Successful

Latest Results Feedback

Failed: 12 Apr 10 by VanSeaEats
"not really... going all out in power yoga tonight. then final measurements ..."
Successful: 09 Apr 10 by darkdrizzy
"30 minutes"
Successful: 01 Apr 10 by Want2BFit
"Tony Horton's ISO Abs + Brazil Butt Lift's Tummy Tuck"
Successful: 29 Mar 10 by anikeed
"I'm hoping that either the 30 day shred or core power yoga everyday counts ..."


Latest Challenge Posts

Congrats!
Congrats on completing Fab abs. Give yourself a pat on the back and keep up the good work!
by Molinator2000 on 12 Apr 10 03:29 PM
New Fab Ab challenge JUST posted
Please join me for another month of working that core. I just posted FAB ABS- 6 pack for the summer. Come for fun!
by Molinator2000 on 01 Apr 10 06:56 PM
Did it!
I just started reading. kicking the carbs will be tricky for me but I am in it to win it. If you start a group I am IN!!! Am going to make our next ab challenge now:) Injury update. My leg feels pretty ...
by Molinator2000 on 01 Apr 10 06:46 PM
Reporting minutes to you?
You don't have to. This one isn't a team challenge but if you want to you can!
by Molinator2000 on 31 Mar 10 08:02 PM
I'm pregnant
:)
by Molinator2000 on 31 Mar 10 08:01 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 13 April 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 12 Apr 10
duration: 4 Weeks
reporting: Once a Week
participants: 54
privacy: Public
administrators: Molinator2000
created: 08 March 2010

All Mini-challenges:

1. Eat Healthy Foods ( weeks 1 to 4 )
2. Make cardiovascular excercise a regular part of your day ( weeks 1 to 4 )
3. Stay Hydrated! ( weeks 1 to 4 )
4. Work that core! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.92 %  (Down 81.0 lb)

Week 3:

All Participants 0.76 %  (Down 66.8 lb)

Week 2:

All Participants 0.56 %  (Down 49.0 lb)

Week 1:

All Participants 0.37 %  (Down 32.5 lb)

Latest Photos


No Photos have yet been created for this Challenge