Mirej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 1441 107%
fat: 64.10g
|
protein: 113.98g
|
carbs: 107.24g
1785  344
Wed 26th: 1570 * 136%
fat: 61.92g
|
protein: 107.33g
|
carbs: 165.07g
2041*  471
Tue 25th: 1180 * 102%
fat: 62.88g
|
protein: 73.98g
|
carbs: 92.76g
1993*  813
Mon 24th: 1544 134%
fat: 77.17g
|
protein: 89.46g
|
carbs: 133.50g
2551  1007
March 2011
Sat 12th: 1181 103%
fat: 44.12g
|
protein: 50.20g
|
carbs: 145.31g
- -
Tue 8th: 450 * 39%
fat: 10.00g
|
protein: 33.00g
|
carbs: 55.00g
- -
Mon 7th: 1189 103%
fat: 52.09g
|
protein: 41.36g
|
carbs: 139.77g
- -
Thu 3rd: 1190 103%
fat: 32.25g
|
protein: 55.50g
|
carbs: 177.50g
- -
Wed 2nd: 1270 110%
fat: 29.35g
|
protein: 62.67g
|
carbs: 196.13g
- -
Tue 1st: 1043 91%
fat: 19.26g
|
protein: 33.80g
|
carbs: 183.54g
- -
February 2011
Mon 28th: 1558 * 135%
fat: 51.06g
|
protein: 77.47g
|
carbs: 200.40g
- -
Sun 27th: 831 72%
fat: 29.30g
|
protein: 30.77g
|
carbs: 110.71g
- -
Sat 26th: 1554 135%
fat: 55.85g
|
protein: 77.78g
|
carbs: 194.34g
- -
Fri 25th: 1313 114%
fat: 59.25g
|
protein: 49.50g
|
carbs: 152.50g
- -
Thu 24th: 1387 * 120%
fat: 44.89g
|
protein: 73.02g
|
carbs: 169.43g
- -
Wed 23rd: 1109 * 96%
fat: 15.06g
|
protein: 66.21g
|
carbs: 175.98g
- -
Tue 22nd: 1397 121%
fat: 28.64g
|
protein: 62.64g
|
carbs: 219.89g
- -
Mon 21st: 1151 100%
fat: 39.58g
|
protein: 47.82g
|
carbs: 154.00g
- -
Sun 20th: 1208 * 105%
fat: 52.70g
|
protein: 59.93g
|
carbs: 142.58g
- -
Sat 19th: 1350 117%
fat: 66.49g
|
protein: 74.29g
|
carbs: 120.20g
- -

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