Mikis Kalogeris

Start Weight:(08 Apr 13) 209.4 lb
Current Weight:(10 Feb 14) 198.4 lb
Goal Weight:176.4 lb
following: 5:2 Fast Diet
performance: losing 0.5 lb a week

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

246
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

foreverfrost
last weighin: losing 5.6 lb a week Down
 
Gotus
last weighin: losing 0.1 lb a week Down
LiLiAli
last weighin: losing 7.0 lb a week Down
   
Mikis Kalogeris has 3 buddies


Mikis Kalogeris 's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


Mikis Kalogeris 's journal

10 October 2013

Doing good. Must must must control calorie intake Keep below 1000kcal if possible
on diet 5:2 Fast Diet  

07 October 2013

Try again !!!!!!
on diet 5:2 Fast Diet  

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

No recent activity.

Mikis Kalogeris 's Buddies

foreverfrost recorded a Weigh In at 233.6 lb.

Other Member Diet Recent Activity

SwimmerChicaa updated their Food Diary.
drbones2014 added Carrot's Chicken Stir-Fry recipe to their cook book.
johanhorn recorded a Weigh In at 180.6 lb.
Catterly added StarGirl21's Cheese Muffins recipe to their cook book.
lmsharpe updated their Food Diary.
A Sweers updated their Food Diary.
Sue from southgate updated their Food Diary.
Srusso29 recorded a Weigh In at 127.6 lb.