Mikis Kalogeris

Start Weight:(20 Jun 14) 207.2 lb
Current Weight:(23 Feb 15) 188.5 lb
Goal Weight:176.4 lb
following: Calorie Counting!
performance: gaining 5.7 lb a week

I am a 61 year old male residing in Cyprus (Democratic Repablic of Cyprus).Part of which was invaded by Turkey in 1974.
I am married with 2 sons in their mid 20s
Waiting for the first grandson soon (Feb)

My body has had many repairs so that it still works today. The main repair was Heart by pass at age 40. Since i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "CALORY COUNT"

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

msbuggirl
last weighin: losing 1.2 lb a week Down
 
Khikha2
last weighin: losing 0.5 lb a week Down
foreverfrost
last weighin: losing 1.4 lb a week Down
 
Diea
last weighin: losing 1.5 lb a week Down


Mikis Kalogeris 's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

23 February 2015

end of 7 day gm cabbage soup diet. not too bad a diet weight loss minimal 1.1 kg small according to claims. Reason ---- no exercise --- too much (gluten) ...
on diet Calorie Counting!  gaining 5.7 lb a week

20 February 2015

On GM diet since Monday 16th Feb. + plenty of allowed diet soup. In soup main ingrediance is cabbage.
on diet Calorie Counting!  losing 1.0 lb a week

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Journal Entry and a Weigh In at 188.5 lb.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 186.1 lb.
Mikis Kalogeris recorded a Weigh In at 188.5 lb.
Mikis Kalogeris recorded a Weigh In at 191.1 lb.

Mikis Kalogeris 's Buddies

msbuggirl updated their Food Diary.
Khikha2 updated their Exercise Diary.

Other Member Diet Recent Activity

TMARTYNY64 recorded a Weigh In at 143.3 lb.
mintybonbon supported TorhildJ's Journal Entry.
RavenIllusion recorded a Journal Entry and a Weigh In at 347.0 lb.
Ramez recorded a Weigh In at 182.0 lb.
HCB supported neoeny152's Weigh In.
Paul Leonard recorded a Weigh In at 264.0 lb.
antmac recorded a Weigh In at 274.6 lb.
Sls67356 recorded a Weigh In at 182.8 lb.