Mikis Kalogeris

Start Weight:(20 Jun 14) 213.8 lb
Current Weight:(08 Dec 16) 191.1 lb
Goal Weight:187.4 lb
following: Calorie Counting!
performance: gaining 0.9 lb a week

I am a 61 year old male residing in Cyprus (Democratic Repablic of Cyprus).Part of which was invaded by Turkey in 1974.
I am married with 2 sons in their mid 20s
Waiting for the first grandson soon (Feb)

My body has had many repairs so that it still works today. The main repair was Heart by pass at age 40. Since i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "CALORY COUNT"

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

HCB
buddies only
 
rhontique
on diet Atkins
last weighin: steady Steady
mislyd89
last weighin: N/A Up
 
Diea
last weighin: gaining 0.2 lb a week Up


Mikis Kalogeris 's Cookbook

cals: 244kcal | fat: 18.89g | carbs: 14.21g | prot: 7.84g
Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
cals: 80kcal | fat: 2.25g | carbs: 15.19g | prot: 1.86g
Banana-Chocolate Breakfast Muffins
Vegan, gluten free and low in sugar.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

26 October 2016

Will get there before Christmas. That was a set target.
on diet Calorie Counting!  

17 October 2016

Getting there. Had my first glass of wine after 2 months. One Only... Needs a few more weeks of care, that is Lower calories, and then will be able to ...
on diet Calorie Counting!  

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Weight Entry at 191.1 lb.
Mikis Kalogeris recorded a Weight Entry at 189.4 lb.
Mikis Kalogeris commented on chesgreen's Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weight Entry at 190.7 lb.

Mikis Kalogeris 's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Filsan95 supported donalddriver's Journal Entry.
Rahman58 recorded a Weight Entry at 145.5 lb.
warrenwinter commented on donalddriver's Journal Entry.
VeggieJunkie commented on their Journal Entry.
CandissTC updated their Food Diary.
badhairdaylady commented on their Journal Entry.
tlschwenn supported nancyg33's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.