Mikis Kalogeris

Start Weight:(20 Jun 14) 207.2 lb
Current Weight:(19 Dec 14) 180.1 lb
Goal Weight:176.4 lb
following: Calorie Counting!
performance: losing 1.8 lb a week

I am a 61 year old male residing in Cyprus (Democratic Repablic of Cyprus).Part of which was invaded by Turkey in 1974.
I am married with 2 sons in their mid 20s
Waiting for the first grandson soon (Feb)

My body has had many repairs so that it still works today. The main repair was Heart by pass at age 40. Since i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "CALORY COUNT"

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

foreverfrost
last weighin: gaining 1.6 lb a week Up
 
msbuggirl
last weighin: losing 1.7 lb a week Down
Khikha2
last weighin: losing 4.4 lb a week Down
 
Diea
last weighin: gaining 1.3 lb a week Up


Mikis Kalogeris 's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

17 December 2014

The impossible keeps happening. TRICK - STRICLY KEEP TO THE GM DIET RECOMENDATIONS. LOTS & LOTS OF WATER OVER 2 LTS, HOLD CALORIES AT 600. i AM NOT SURE ...
on diet Calorie Counting!  

16 December 2014

IS IT POSSIBLE - YES GM DIET + LESS THAN 500 CAL FOOD. DAY 2 GM DIET, VEG ONLY
on diet Calorie Counting!  

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Weigh In at 180.1 lb.
Mikis Kalogeris recorded a Weigh In at 181.4 lb.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 180.1 lb.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 183.0 lb.

Mikis Kalogeris 's Buddies

msbuggirl updated their Food Diary.

Other Member Diet Recent Activity

mikey8335 replied to uzz's post - too upset with my weight.
br_e_co supported chadlius88's Journal Entry.
Amyputkonen commented on kmcollins's Journal Entry.
chadlius88 commented on their Journal Entry.
Ghinnant@comcast.net recorded a Weigh In at 207.6 lb.
needjustoneaccount recorded a Weigh In at 112.0 lb.
pawhite61 recorded a Journal Entry and a Weigh In at 227.0 lb.
KaraokeQueen09 recorded a Weigh In at 197.1 lb.