Mikis Kalogeris

Start Weight:(20 Jun 14) 213.8 lb
Current Weight:(11 Feb 17) 187.4 lb
Goal Weight:187.4 lb
following: Calorie Counting!
performance: losing 7.7 lb a week

I am a 63 year old male residing in Cyprus (Democratic Republic of Cyprus).Part of which was Invaded & Occupied by Turkey in 1974. WE ARE REFUGEES.
I am married with 2 sons in their mid late 20s with one grandson.
My body has had many repairs but it still works. The main repair was Heart by pass at age 40. Since then i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "Calorie COUNT" when i need to reduce my weight i do a LCHF diet and possible combine this with a Fasting Diet 16/8 hr.CARBO NO NO.

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

HCB
last weighin: steady Steady
 
foreverfrost
last weighin: losing 5.6 lb a week Down
mislyd89
last weighin: losing 1.7 lb a week Down
 
msbuggirl
last weighin: losing 3.4 lb a week Down


Mikis Kalogeris 's Cookbook

cals: 244kcal | fat: 18.89g | carbs: 14.21g | prot: 7.84g
Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
cals: 80kcal | fat: 2.25g | carbs: 15.19g | prot: 1.86g
Banana-Chocolate Breakfast Muffins
Vegan, gluten free and low in sugar.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Members

Calorie Counting!


Mikis Kalogeris 's journal

11 February 2017

My scale has been showing a weight below 85 for two days. Now my target will be 80 kg. Try many times to get there BUT BUT!!. Never give up.
on diet Calorie Counting!  

01 February 2017

Second day using LCHF KATO method
on diet Calorie Counting!  

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Journal Entry and a Weight Entry at 187.4 lb.
Mikis Kalogeris supported simopoulis's Weight Entry.
Mikis Kalogeris commented on Florida Ray's Journal Entry.
Mikis Kalogeris recorded a Weight Entry at 188.5 lb.

Mikis Kalogeris 's Buddies

HCB supported Dadsafrantic's Journal Entry.

Other Member Diet Recent Activity

nyikyaw recorded a Weight Entry at 175.3 lb.
Ideal Weight supported Lawdude44's Weight Entry.
Fellfel updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
weslynfarrow recorded a Weight Entry at 181.0 lb.
MonaMartin recorded a Weight Entry at 126.5 lb.
mskestrela supported sydvicious9127's Journal Entry.
Lucygirl1 updated their Food Diary.