Mikis Kalogeris

Start Weight:(20 Jun 14) 213.8 lb
Current Weight:(28 Sep 16) 198.4 lb
Goal Weight:187.4 lb
following: Calorie Counting!
performance: losing 1.0 lb a week

I am a 61 year old male residing in Cyprus (Democratic Repablic of Cyprus).Part of which was invaded by Turkey in 1974.
I am married with 2 sons in their mid 20s
Waiting for the first grandson soon (Feb)

My body has had many repairs so that it still works today. The main repair was Heart by pass at age 40. Since i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "CALORY COUNT"

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

JoshFS
last weighin: losing 0.7 lb a week Down
 
debrafrederick
last weighin: losing 2.0 lb a week Down
Khikha2
last weighin: gaining 0.5 lb a week Up
 
rhontique
on diet Atkins
last weighin: gaining 2.0 lb a week Up


Mikis Kalogeris 's Cookbook

cals: 244kcal | fat: 18.89g | carbs: 14.21g | prot: 7.84g
Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
cals: 80kcal | fat: 2.25g | carbs: 15.19g | prot: 1.86g
Banana-Chocolate Breakfast Muffins
Vegan, gluten free and low in sugar.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

28 September 2016

I WILL get to my weight and time target. 85 kg by Christmas.
on diet Calorie Counting!  

12 September 2016

Feeling good. Stricked kato diet on the go. zero to 2 percent carbs - 35 % protein 60 % fat mainly olive oil. NO booze, sugar. I eat meat /chicken and ...
on diet Calorie Counting!  

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Journal Entry and a Weigh In at 198.4 lb.
Mikis Kalogeris commented on capaul's Weigh In.
Mikis Kalogeris recorded a Weigh In at 199.5 lb.
Mikis Kalogeris and rhontique are now buddies.

Mikis Kalogeris 's Buddies

JoshFS supported HawksFan87's Weigh In.

Other Member Diet Recent Activity

DianneGardner recorded a Journal Entry.
chikobunky recorded a Weigh In at 182.3 lb.
synergyinsulation recorded a Weigh In at 154.3 lb.
horsthirsch recorded a Weigh In at 187.8 lb.
kclab recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
joeybfat recorded a Weigh In at 228.0 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.