Mikis Kalogeris
Joined April 2013
Posts
175
Following
16
Followers
13
Weight History

Start Weight
213.8 lb
Lost so far: 17.9 lb

Current Weight
196.0 lb
Performance: losing 2.3 lb a week

Goal Weight
187.4 lb
Still to go: 8.6 lb
I am a 63 year old male residing in Cyprus (Democratic Republic of Cyprus).Part of which was Invaded & Occupied by Turkey in 1974. WE ARE REFUGEES.
I am married with 2 sons in their mid late 20s with one grandson.
My body has had many repairs but it still works. The main repair was Heart by pass at age 40. Since then i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "Calorie COUNT" when i need to reduce my weight i do a LCHF diet and possible combine this with a Fasting Diet 16/8 hr.CARBO NO NO.

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

244
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Following

Diea
last weighin: gaining 0.6 lb a week Up
 
msbuggirl
last weighin: losing 9.8 lb a week Down
foreverfrost
last weighin: losing 3.5 lb a week Down
 
HCB
last weighin: steady Steady


Mikis Kalogeris 's Cookbook

cals: 244kcal | fat: 18.89g | carbs: 14.21g | prot: 7.84g
Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
cals: 80kcal | fat: 2.25g | carbs: 15.19g | prot: 1.86g
Banana-Chocolate Breakfast Muffins
Vegan, gluten free and low in sugar.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

21 July 2017

slow and hard to keep up but determined
on diet Calorie Counting!  

17 July 2017

Have visitors. Two days of heavy meat meals. This poor body must talorate at least two more days of this heavy meat meals. Oh so nice but diet killer.
on diet Calorie Counting!  

Mikis Kalogeris 's Recent Food & Exercise


Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

No recent activity.

Following

Diea is following mrbananna.
msbuggirl supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

is... supported ViktoriaKam's Journal Entry.
kiltedson commented on ehead's Journal Entry.
Nyasule Neke recorded a Weight Entry at 161.4 lb.
ginger dog commented on Sirfico's Journal Entry.
Sirfico recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
inswenka recorded a Weight Entry at 131.6 lb.
__Wintergirl submitted a diet Tip.