Mikis Kalogeris

Start Weight:(20 Jun 14) 207.2 lb
Current Weight:(01 Sep 14) 194.0 lb
Goal Weight:176.4 lb
following: Calorie Counting!
performance: losing 3.9 lb a week

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

foreverfrost
last weighin: gaining 32.2 lb a week Up
 
Rob.c.weiss
last weighin: losing 1.2 lb a week Down
Gotus
last weighin: losing 0.1 lb a week Down
 
LiLiAli
last weighin: losing 7.0 lb a week Down
Mikis Kalogeris has 4 buddies


Mikis Kalogeris 's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

30 August 2014

Feet swolen for +_ three weeks. Plus minus the three week period that showed no weight loss. Commente to Doc said i was holding water. Changed some of ...
on diet Calorie Counting!  

06 August 2014

no movement.
on diet Calorie Counting!  

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Weigh In at 194.0 lb.
Mikis Kalogeris recorded a Journal Entry.
Mikis Kalogeris recorded a Weigh In at 195.1 lb.
Mikis Kalogeris recorded a Weigh In at 198.4 lb.

Mikis Kalogeris 's Buddies

foreverfrost recorded a Weigh In at 241.6 lb.

Other Member Diet Recent Activity

joannnz recorded a Weigh In at 106.3 lb.
Upapa Epops updated their Food Diary.
BadBoyBlue updated their Food Diary.
hoosier436 recorded a Journal Entry.
jdarpino recorded a Weigh In at 307.0 lb.
warrenjrose updated their Exercise Diary.
mrs cap recorded a Weigh In at 184.0 lb.
Armeeks recorded a Weigh In at 207.0 lb.