Mikis Kalogeris

Start Weight:(20 Jun 14) 207.2 lb
Current Weight:(04 Jan 16) 206.1 lb
Goal Weight:187.4 lb
following: Calorie Counting!
performance: gaining 1.4 lb a week

I am a 61 year old male residing in Cyprus (Democratic Repablic of Cyprus).Part of which was invaded by Turkey in 1974.
I am married with 2 sons in their mid 20s
Waiting for the first grandson soon (Feb)

My body has had many repairs so that it still works today. The main repair was Heart by pass at age 40. Since i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "CALORY COUNT"

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

Khikha2
last weighin: losing 0.6 lb a week Down
 
foreverfrost
last weighin: gaining 19.6 lb a week Up
Diea
last weighin: gaining 0.5 lb a week Up
 
JW4444
last weighin: losing 2.2 lb a week Down


Mikis Kalogeris 's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

10 December 2015

Sugersssssssss no no Carbs cut down as much as possible. cut cut... Yes to fish, veg, olive oil, eggs. fill up mainly with veg and top up with protain ...
on diet Calorie Counting!  losing 1.3 lb a week

04 December 2015

Scale started to move - right direction. NO to Sugary items. If its sweet its NO NO NO to heavy carbs, Bread, pastry, Reduce meat. Yes to fish - olive ...
on diet Calorie Counting!  losing 0.3 lb a week

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Weigh In at 206.1 lb.
Mikis Kalogeris recorded a Weigh In at 202.8 lb.
Mikis Kalogeris supported foreverfrost's Weigh In.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 203.9 lb.

Mikis Kalogeris 's Buddies

foreverfrost recorded a Weigh In at 247.0 lb.
Khikha2 updated their Exercise Diary.
Diea recorded a Journal Entry and a Weigh In at 161.0 lb.

Other Member Diet Recent Activity

Mousy1109 recorded a Journal Entry and a Weigh In at 242.5 lb.
mmeyer2263 supported Linet1970's Weigh In.
Marta Cunha Silva recorded a Weigh In at 152.8 lb.
Rckc commented on Lily100's Journal Entry.
fjlmjl updated their Food Diary.
Majanika recorded a Weigh In at 305.0 lb.
Anniernc recorded a Weigh In at 232.2 lb.
philmck joined challenge No Carbs no sugar for one month.