Mikis Kalogeris
Joined April 2013
Posts
186
Following
13
Followers
13
Weight History

Start Weight
213.8 lb
Lost so far: 1.5 lb

Current Weight
212.3 lb
Performance: gaining 2.1 lb a week

Goal Weight
187.4 lb
Still to go: 24.9 lb
I am a 63 year old male residing in Cyprus (Democratic Republic of Cyprus).Part of which was Invaded & Occupied by Turkey in 1974. WE ARE REFUGEES.
I am married with 2 sons in their mid late 20s with one grandson.
My body has had many repairs but it still works. The main repair was Heart by pass at age 40. Since then i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "Calorie COUNT" when i need to reduce my weight i do a LCHF diet and possible combine this with a Fasting Diet 16/8 hr.CARBO NO NO.

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

244
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Following

HCB
last weighin: losing 2.8 lb a week Down
 
mislyd89
last weighin: losing 2.6 lb a week Down
Diea
last weighin: gaining 0.5 lb a week Up
 
foreverfrost
last weighin: gaining 0.6 lb a week Up


Mikis Kalogeris 's Cookbook

cals: 244kcal | fat: 18.89g | carbs: 14.21g | prot: 7.84g
Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
cals: 80kcal | fat: 2.25g | carbs: 15.19g | prot: 1.86g
Banana-Chocolate Breakfast Muffins
Vegan, gluten free and low in sugar.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

17 April 2018

seriouce stuff. Will show on graph
on diet Calorie Counting!  

03 April 2018

Cut back on carbs. No bread Rice potatoes . No wine. LCHF diet.
on diet Calorie Counting!  

Mikis Kalogeris 's Recent Food & Exercise


Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Weight Entry at 212.3 lb.
Mikis Kalogeris recorded a Journal Entry and a Weight Entry at 211.4 lb.
Mikis Kalogeris recorded a Weight Entry at 214.3 lb.
Mikis Kalogeris recorded a Weight Entry at 213.2 lb.

Following

HCB supported sohck's Weight Entry.

Other Member Diet Recent Activity

jengetfit123 supported tinast's Journal Entry.
dezertbeauty recorded a Journal Entry.
Persian Lover updated their Food Diary.
abbadabba supported siamese_barbie's Journal Entry.
dailyfocus recorded a Journal Entry.
mylahxandermom commented on adamevegod1's Journal Entry.
monique421213 recorded a Weight Entry at 169.0 lb.
halladg commented on mickienala's Journal Entry.