Mikis Kalogeris

Start Weight:(20 Jun 14) 207.2 lb
Current Weight:(30 Sep 14) 188.5 lb
Goal Weight:176.4 lb
following: Calorie Counting!
performance: losing 0.8 lb a week

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

foreverfrost
last weighin: losing 5.6 lb a week Down
 
Rob.c.weiss
last weighin: losing 1.2 lb a week Down
Gotus
last weighin: losing 0.1 lb a week Down
 
LiLiAli
last weighin: losing 7.0 lb a week Down
Mikis Kalogeris has 4 buddies


Mikis Kalogeris 's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

30 September 2014

Very slow but getting there. Need that 80 before Christmas
on diet Calorie Counting!  losing 0.8 lb a week

30 August 2014

Feet swolen for +_ three weeks. Plus minus the three week period that showed no weight loss. Commente to Doc said i was holding water. Changed some of ...
on diet Calorie Counting!  

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Journal Entry and a Weigh In at 188.5 lb.
Mikis Kalogeris recorded a Weigh In at 189.6 lb.
Mikis Kalogeris recorded a Weigh In at 191.8 lb.
Mikis Kalogeris recorded a Weigh In at 192.9 lb.

Mikis Kalogeris 's Buddies

foreverfrost recorded a Weigh In at 238.0 lb.

Other Member Diet Recent Activity

gauhqf recorded a Weigh In at 179.9 lb.
Stephausoleil recorded a Weigh In at 199.0 lb.
LJ Songy recorded a Weigh In at 260.0 lb.
Hipaagrammy supported gilliansings's Journal Entry.
danm2sq recorded a Weigh In at 200.0 lb.
jeledge recorded a Weigh In at 165.2 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Kbohon and ORINGER are now buddies.