Mikis Kalogeris

Start Weight:(20 Jun 14) 207.2 lb
Current Weight:(23 Sep 15) 211.6 lb
Goal Weight:187.4 lb
following: Calorie Counting!
performance: losing 1.0 lb a week

I am a 61 year old male residing in Cyprus (Democratic Repablic of Cyprus).Part of which was invaded by Turkey in 1974.
I am married with 2 sons in their mid 20s
Waiting for the first grandson soon (Feb)

My body has had many repairs so that it still works today. The main repair was Heart by pass at age 40. Since i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "CALORY COUNT"

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History

Mikis Kalogeris 's Latest Member Challenges

  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress

Mikis Kalogeris 's Buddies

last weighin: losing 0.6 lb a week Down
last weighin: gaining 1.6 lb a week Up
last weighin: gaining 0.8 lb a week Up
last weighin: losing 1.0 lb a week Down

Mikis Kalogeris 's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links


Calorie Counting!

Mikis Kalogeris 's journal

23 February 2015

end of 7 day gm cabbage soup diet. not too bad a diet weight loss minimal 1.1 kg small according to claims. Reason ---- no exercise --- too much (gluten) ...
on diet Calorie Counting!  gaining 5.7 lb a week

20 February 2015

On GM diet since Monday 16th Feb. + plenty of allowed diet soup. In soup main ingrediance is cabbage.
on diet Calorie Counting!  losing 1.0 lb a week

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Weigh In at 211.6 lb.
Mikis Kalogeris recorded a Weigh In at 213.0 lb.
Mikis Kalogeris recorded a Weigh In at 211.2 lb.
Mikis Kalogeris recorded a Weigh In at 216.3 lb.

Mikis Kalogeris 's Buddies

foreverfrost recorded a Weigh In at 247.8 lb.
msbuggirl recorded a Weigh In at 225.0 lb.
Diea recorded a Journal Entry.

Other Member Diet Recent Activity

medita_anin recorded a Weigh In at 132.3 lb.
Jason London commented on Gerry1066's Weigh In.
Toboy recorded a Weigh In at 218.3 lb.
bigindian81 recorded a Weigh In at 190.3 lb.
commanderthor recorded a Weigh In at 255.7 lb.
venturajason recorded a Weigh In at 249.0 lb.
annmarie1987 recorded a Weigh In at 164.8 lb.
lisa381 joined challenge Triple threat Challenge.