Mikis Kalogeris

Start Weight:(20 Jun 14) 207.2 lb
Current Weight:(23 Jan 15) 190.0 lb
Goal Weight:176.4 lb
following: Calorie Counting!
performance: gaining 2.3 lb a week

I am a 61 year old male residing in Cyprus (Democratic Repablic of Cyprus).Part of which was invaded by Turkey in 1974.
I am married with 2 sons in their mid 20s
Waiting for the first grandson soon (Feb)

My body has had many repairs so that it still works today. The main repair was Heart by pass at age 40. Since i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "CALORY COUNT"

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

Online now Diea
last weighin: losing 2.0 lb a week Down
 
JW4444
last weighin: losing 1.6 lb a week Down
foreverfrost
last weighin: losing 5.9 lb a week Down
 
msbuggirl
last weighin: losing 0.7 lb a week Down


Mikis Kalogeris 's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

12 January 2015

ooops...
on diet Calorie Counting!  

17 December 2014

The impossible keeps happening. TRICK - STRICLY KEEP TO THE GM DIET RECOMENDATIONS. LOTS & LOTS OF WATER OVER 2 LTS, HOLD CALORIES AT 600. i AM NOT SURE ...
on diet Calorie Counting!  

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Weigh In at 190.0 lb.
Mikis Kalogeris recorded a Weigh In at 188.1 lb.
Mikis Kalogeris recorded a Weigh In at 185.2 lb.
Mikis Kalogeris recorded a Weigh In at 185.8 lb.

Mikis Kalogeris 's Buddies

Diea recorded a Journal Entry and a Weigh In at 147.5 lb.
msbuggirl supported Kiwinana's Journal Entry.

Other Member Diet Recent Activity

John10251 recorded a Weigh In at 161.0 lb.
denisestorey recorded a Journal Entry.
suethepooh recorded a Weigh In at 178.8 lb.
JennBuck61 commented on Mom2Boxers's Journal Entry.
Mauro Nunes de Oliveira Junior recorded a Weigh In at 187.4 lb.
leonardodrexhagen recorded a Weigh In at 160.9 lb.
Bry-Guy updated their Exercise Diary.
ofdwolf supported Diea's Journal Entry.