Mikis Kalogeris

Start Weight:(20 Jun 14) 207.2 lb
Current Weight:(04 Jan 16) 206.1 lb
Goal Weight:187.4 lb
following: Calorie Counting!
performance: gaining 1.4 lb a week

I am a 61 year old male residing in Cyprus (Democratic Repablic of Cyprus).Part of which was invaded by Turkey in 1974.
I am married with 2 sons in their mid 20s
Waiting for the first grandson soon (Feb)

My body has had many repairs so that it still works today. The main repair was Heart by pass at age 40. Since i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "CALORY COUNT"

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

msbuggirl
last weighin: losing 5.6 lb a week Down
 
foreverfrost
last weighin: losing 0.5 lb a week Down
Khikha2
last weighin: gaining 0.5 lb a week Up
 
Diea
last weighin: losing 0.2 lb a week Down


Mikis Kalogeris 's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

10 December 2015

Sugersssssssss no no Carbs cut down as much as possible. cut cut... Yes to fish, veg, olive oil, eggs. fill up mainly with veg and top up with protain ...
on diet Calorie Counting!  losing 1.3 lb a week

04 December 2015

Scale started to move - right direction. NO to Sugary items. If its sweet its NO NO NO to heavy carbs, Bread, pastry, Reduce meat. Yes to fish - olive ...
on diet Calorie Counting!  losing 0.3 lb a week

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

No recent activity.

Mikis Kalogeris 's Buddies

msbuggirl supported Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 143.8 lb.
SeanKelly supported FloridaAngel's Weigh In.
jmbfatloss recorded a Weigh In at 180.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported causticmuse's Weigh In.
Caterpillar2Butterfly commented on jimmiepop's Journal Entry.
Ginsin commented on their Journal Entry.
croclacrimae updated their Food Diary.