Mikis Kalogeris

Start Weight:(20 Jun 14) 207.2 lb
Current Weight:(19 Aug 14) 198.4 lb
Goal Weight:176.4 lb
following: Calorie Counting!
performance: Steady

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

foreverfrost
last weighin: gaining 4.8 lb a week Up
 
Rob.c.weiss
last weighin: losing 1.2 lb a week Down
Gotus
last weighin: losing 0.1 lb a week Down
 
LiLiAli
last weighin: losing 7.0 lb a week Down
Mikis Kalogeris has 4 buddies


Mikis Kalogeris 's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

06 August 2014

no movement.
on diet Calorie Counting!  

29 July 2014

Still slow In general my diet rule NO sugar. coffee, ice cream, chocolate etc all the nice things Last two months Dramaticly reduced wine consumption From ...
on diet Calorie Counting!  

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Weigh In at 198.4 lb.
Mikis Kalogeris recorded a Weigh In at 198.4 lb.
Mikis Kalogeris recorded a Weigh In at 198.4 lb.
Mikis Kalogeris recorded a Weigh In at 198.4 lb.

Mikis Kalogeris 's Buddies

foreverfrost recorded a Weigh In at 239.0 lb.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
TAIC69 and hannamaee are now buddies.
granjurtester1 recorded a Weigh In at 99.0 lb.
Askewed recorded a Weigh In at 250.0 lb.
Lisa6168 recorded a Weigh In at 307.0 lb.
Rockiesfan commented on Nikihampton's Journal Entry.
kattay supported ChrisComedy's Journal Entry.
Itty-Bittie recorded a Weigh In at 114.0 lb.