Mikis Kalogeris

Start Weight:(20 Jun 14) 207.2 lb
Current Weight:(21 Aug 16) 207.2 lb
Goal Weight:187.4 lb
following: Calorie Counting!
performance: losing 1.1 lb a week

I am a 61 year old male residing in Cyprus (Democratic Repablic of Cyprus).Part of which was invaded by Turkey in 1974.
I am married with 2 sons in their mid 20s
Waiting for the first grandson soon (Feb)

My body has had many repairs so that it still works today. The main repair was Heart by pass at age 40. Since i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "CALORY COUNT"

FatSecret member since: 18 Apr 13

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Mikis Kalogeris 's Buddies

Josh Rael
last weighin: losing 10.1 lb a week Down
 
msbuggirl
last weighin: losing 3.4 lb a week Down
HCB
last weighin: losing 0.2 lb a week Down
 
foreverfrost
last weighin: losing 1.4 lb a week Down


Mikis Kalogeris 's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members

Calorie Counting!


Mikis Kalogeris 's journal

21 August 2016

Boy is it hard !!!!
on diet Calorie Counting!  

31 July 2016

Ok wise guy. Get going and no hesitation, this weight is bad bad BAD.
on diet Calorie Counting!  

Mikis Kalogeris 's Recent Food & Exercise

Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris commented on fatty_ass's Journal Entry.
Mikis Kalogeris supported fatty_ass's Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 207.2 lb.
Mikis Kalogeris and HCB are now buddies.

Mikis Kalogeris 's Buddies

msbuggirl updated their Food Diary.
HCB supported foxfire101260's Weigh In.

Other Member Diet Recent Activity

Jesicap supported their Journal Entry.
Sarah1950 commented on jwsplatjw's Weigh In.
At It Again 2015 updated their Food Diary.
Complet recorded a Weigh In at 258.6 lb.
DBlack-NJ supported debrafrederick's Journal Entry.
Nica1118 supported shelleythechunkymonkey's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
castlegull recorded a Journal Entry.