mislyd89 - Member

mislyd89

Joined February 2013

Posts

104

Following

Followers

Weight History

Start Weight

223.3 lb

Lost so far: 0 lb

Current Weight

223.3 lb
Performance: losing 0.7 lb a week

Goal Weight

154.3 lb

Still to go: 69.0 lb

mislyd89's Weight History

	TonyFar
	last weighin: gaining 3.1 lb a week

	tonybarb
	last weighin: gaining 0.8 lb a week

view all

Not Having enough calories according to the RDI on FS
My current RDI is 25oo calories, does this mean i its ok to eat less than that?

posted 19 Feb 2013, 07:50

mislyd89 has submitted 1 post

	2 servings USN Whey Premium Protein
	150 g Sweet Potato
	40 g Macadamia Nuts
	Bike Machine (Cycling)
	Walking (moderate) - 3/mph
	Treadmill

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