foreverfrost

Start Weight:(12 Aug 10) 317.0 lb
Current Weight:(17 Apr 14) 235.6 lb
Goal Weight:225.0 lb
following: foreverfrost's own diet
performance: losing 2.1 lb a week

FatSecret member since: 23 Aug 10

foreverfrost's Weight History


foreverfrost's Latest Member Challenges

53
  Quit the Gimmicks and Still Drop the Weight
status: Completed
ended: 29 Jun 13
view progress
 
  
71
  No more eating two hours before your bed time.
status: Completed
ended: 06 May 13
view progress
 


foreverfrost's Buddies

Rob.c.weiss
last weighin: gaining 2.6 lb a week Up
 
jparlett
buddies only
Mikis Kalogeris
last weighin: losing 0.5 lb a week Down
 
Deegees mom
last weighin: gaining 1.5 lb a week Up

foreverfrost's Latest Photos



Me at 330
in challenge
Be Happier By Halloween
1 comment
    


foreverfrost's Cookbook

cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g
BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

foreverfrost's Latest Posts

Best time for doing exercise, morning or night?
I do my first round of exercise biking when I wake up to get my metabolism moving. After dinner, I hop back on to boost it up again before bed so it's still running and burning at least a few hours into my sleep cycle. So far, I've gone from 330ish to 288
posted 29 Mar 2013, 09:05
foreverfrost has submitted 1 post

Other Related Links

Members


foreverfrost's journal

04 May 2013

Exercise bike broken

24 February 2012

really havent been paying attention
on diet foreverfrost's own diet  gaining 2.1 lb a week

foreverfrost's Recent Food & Exercise

foreverfrost's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

foreverfrost's Recent Activity

foreverfrost's Own Activity

foreverfrost recorded a Weigh In at 235.6 lb.
foreverfrost recorded a Weigh In at 237.8 lb.
foreverfrost recorded a Weigh In at 233.6 lb.
foreverfrost recorded a Weigh In at 233.4 lb.

foreverfrost's Buddies

jparlett commented on Deborahg382's Journal Entry.
Rob.c.weiss commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Sherota recorded a Weigh In at 167.0 lb.
Ksu updated their Food Diary.
Amberino9 updated their Exercise Diary.
hearts547 recorded a Weigh In at 368.0 lb.
Boxermomma64 started a new group topic - New to Group.
Draglist commented on northernmusician's Journal Entry.
Arrevanthas commented on their Journal Entry.
lemonfreshjoy supported euheide's Journal Entry.