foreverfrost

Start Weight:(12 Aug 10) 317.0 lb
Current Weight:(01 Feb 15) 244.4 lb
Goal Weight:225.0 lb
following: foreverfrost's own diet
performance: losing 3.2 lb a week

FatSecret member since: 23 Aug 10

foreverfrost's Weight History


foreverfrost's Latest Member Challenges

52
  Quit the Gimmicks and Still Drop the Weight
status: Completed
ended: 29 Jun 13
view progress
 
  
71
  No more eating two hours before your bed time.
status: Completed
ended: 06 May 13
view progress
 


foreverfrost's Buddies

jparlett
buddies only
 
Mikis Kalogeris
last weighin: gaining 2.3 lb a week Up
Rob.c.weiss
last weighin: losing 1.2 lb a week Down
 
Deegees mom
last weighin: gaining 0.6 lb a week Up

foreverfrost's Latest Photos



Me at 330
in challenge
Be Happier By Halloween
1 comment
    


foreverfrost's Cookbook

cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g
BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

foreverfrost's Latest Posts

Best time for doing exercise, morning or night?
I do my first round of exercise biking when I wake up to get my metabolism moving. After dinner, I hop back on to boost it up again before bed so it's still running and burning at least a few hours into my sleep cycle. So far, I've gone from 330ish to 288
posted 29 Mar 2013, 09:05
foreverfrost has submitted 1 post

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Members


foreverfrost's journal

04 May 2013

Exercise bike broken

24 February 2012

really havent been paying attention
on diet foreverfrost's own diet  gaining 2.1 lb a week

foreverfrost's Recent Food & Exercise

foreverfrost's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

foreverfrost's Recent Activity

foreverfrost's Own Activity

foreverfrost recorded a Weigh In at 244.4 lb.
foreverfrost recorded a Weigh In at 245.0 lb.
foreverfrost recorded a Weigh In at 243.4 lb.
foreverfrost recorded a Weigh In at 245.6 lb.

foreverfrost's Buddies

jparlett and shorttie115 are now buddies.

Other Member Diet Recent Activity

ampedtodoit commented on JovialJ's Journal Entry.
Vivmom recorded a Journal Entry.
SuccessThisTime58 supported nicholaix's Journal Entry.
Zxgalm1 updated their Food Diary.
girma8246 updated their Exercise Diary.
Stockia updated their Food Diary.
BLONDIE1957 and shorttie115 are now buddies.
sofikonstantinidi and shorttie115 are now buddies.