foreverfrost

Start Weight:(12 Aug 10) 317.0 lb
Current Weight:(21 Oct 14) 240.2 lb
Goal Weight:225.0 lb
following: foreverfrost's own diet
performance: losing 2.1 lb a week

FatSecret member since: 23 Aug 10

foreverfrost's Weight History


foreverfrost's Latest Member Challenges

52
  Quit the Gimmicks and Still Drop the Weight
status: Completed
ended: 29 Jun 13
view progress
 
  
71
  No more eating two hours before your bed time.
status: Completed
ended: 06 May 13
view progress
 


foreverfrost's Buddies

Online now jparlett
buddies only
 
Mikis Kalogeris
last weighin: gaining 2.3 lb a week Up
Rob.c.weiss
last weighin: losing 1.2 lb a week Down
 
Deegees mom
last weighin: gaining 0.6 lb a week Up

foreverfrost's Latest Photos



Me at 330
in challenge
Be Happier By Halloween
1 comment
    


foreverfrost's Cookbook

cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g
BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

foreverfrost's Latest Posts

Best time for doing exercise, morning or night?
I do my first round of exercise biking when I wake up to get my metabolism moving. After dinner, I hop back on to boost it up again before bed so it's still running and burning at least a few hours into my sleep cycle. So far, I've gone from 330ish to 288
posted 29 Mar 2013, 09:05
foreverfrost has submitted 1 post

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Members


foreverfrost's journal

04 May 2013

Exercise bike broken

24 February 2012

really havent been paying attention
on diet foreverfrost's own diet  gaining 2.1 lb a week

foreverfrost's Recent Food & Exercise

foreverfrost's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

foreverfrost's Recent Activity

foreverfrost's Own Activity

foreverfrost recorded a Weigh In at 240.2 lb.
foreverfrost recorded a Weigh In at 239.6 lb.
foreverfrost recorded a Weigh In at 240.8 lb.
foreverfrost recorded a Weigh In at 238.4 lb.

foreverfrost's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

bri293 recorded a Journal Entry and a Weigh In at 155.6 lb.
callinmote recorded a Weigh In at 200.8 lb.
Derek26 recorded a Weigh In at 298.0 lb.
snezica supported Yolanda9179's Journal Entry.
DairyKing recorded a Journal Entry.
Krys1210 recorded a Weigh In at 137.8 lb.
kathleenicole recorded a Weigh In at 153.0 lb.
BobSack recorded a Weigh In at 211.8 lb.