foreverfrost

Start Weight:(12 Aug 10) 317.0 lb
Current Weight:(26 Aug 16) 235.8 lb
Goal Weight:225.0 lb
following: foreverfrost's own diet
performance: losing 9.8 lb a week

FatSecret member since: 23 Aug 10

foreverfrost's Weight History


foreverfrost's Latest Member Challenges

52
  Quit the Gimmicks and Still Drop the Weight
status: Completed
ended: 29 Jun 13
view progress
 
  
71
  No more eating two hours before your bed time.
status: Completed
ended: 06 May 13
view progress
 


foreverfrost's Buddies

Online now Mikis Kalogeris
last weighin: losing 1.5 lb a week Down
 
Mousy1109
last weighin: gaining 5.5 lb a week Up
blkbear
on diet Atkins
last weighin: losing 5.3 lb a week Down
 
Deegees mom
last weighin: losing 0.6 lb a week Down

foreverfrost's Latest Photos



Me at 330
in challenge
Be Happier By Halloween
1 comment
    


foreverfrost's Cookbook

cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g
BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

foreverfrost's Latest Posts

Best time for doing exercise, morning or night?
I do my first round of exercise biking when I wake up to get my metabolism moving. After dinner, I hop back on to boost it up again before bed so it's still running and burning at least a few hours into my sleep cycle. So far, I've gone from 330ish to 288
posted 29 Mar 2013, 09:05
foreverfrost has submitted 1 post

Other Related Links

Members


foreverfrost's journal

01 January 2016

new years party

06 May 2015

Chinese foods and then early bed

foreverfrost's Recent Food & Exercise

foreverfrost's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

foreverfrost's Recent Activity

foreverfrost's Own Activity

foreverfrost recorded a Weigh In at 235.8 lb.
foreverfrost recorded a Weigh In at 237.2 lb.
foreverfrost recorded a Weigh In at 235.2 lb.
foreverfrost recorded a Weigh In at 236.8 lb.

foreverfrost's Buddies

Mousy1109 updated their Food Diary.
blkbear and FiveTwoCowboy are now buddies.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 206.1 lb.

Other Member Diet Recent Activity

Stephanie328 commented on their Weigh In.
DMZur updated their Food Diary.
cammymom recorded a Weigh In at 133.0 lb.
Pretty Mama Lopez supported almostretired63's Weigh In.
rhonik updated their Food Diary.
warrenwinter commented on their Journal Entry.
mowet100 recorded a Weigh In at 210.0 lb.
Cdl517 updated their Food Diary.