Date started: 07 Nov 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 223.3 lb
Get your Blood-Sugar Act Together!!!:
25 Mar 24	223.3 lb	Reasonably Well
16 Oct 23	240.1 lb	Reasonably Well
09 Oct 23	240.7 lb	Reasonably Well
10 May 23	245.4 lb	Reasonably Well
15 Nov 22	238.1 lb	Poorly
01 Nov 22	235.9 lb	Reasonably Well
31 May 22	234.4 lb	Reasonably Well
15 Feb 22	240.3 lb	Reasonably Well
01 Dec 21	234.1 lb	Reasonably Well
18 Oct 21	238.8 lb	Reasonably Well
11 Oct 21	237.0 lb	Reasonably Well
25 Jul 21	232.6 lb	Reasonably Well
01 Jul 21	228.8 lb	Reasonably Well
14 Jun 21	227.3 lb	Reasonably Well
07 Jun 21	229.3 lb	Reasonably Well
31 May 21	229.9 lb	Reasonably Well
02 Mar 21	231.0 lb	Reasonably Well
05 Feb 21	231.0 lb	Reasonably Well
15 Sep 20	228.2 lb	Reasonably Well
21 Nov 19	227.1 lb	Reasonably Well
16 Oct 19	231.5 lb	Poorly
27 Aug 19	226.9 lb	Reasonably Well
09 Aug 19	228.6 lb	Reasonably Well
31 Jul 19	226.0 lb	Reasonably Well
01 Jul 19	222.7 lb	Reasonably Well
26 May 18	205.7 lb	Reasonably Well
04 May 18	207.9 lb	Reasonably Well
16 Apr 18	209.0 lb	Reasonably Well
03 Apr 18	215.4 lb	Reasonably Well
16 Jan 18	208.3 lb	Poorly
24 Dec 17	198.9 lb	Reasonably Well
01 Dec 17	198.4 lb	Reasonably Well
21 Nov 17	209.4 lb	Reasonably Well
14 Nov 17	210.5 lb	Reasonably Well
07 Nov 17	223.3 lb	Reasonably Well

Date started: 07 Dec 16

Date	Weight	How closely followed?	Goal: 187.6 lb Start: 209.7 lb
02 Nov 17	210.5 lb	Not Applicable
26 Sep 17	209.7 lb	Reasonably Well
21 Sep 17	205.7 lb	Reasonably Well
06 Sep 17	208.1 lb	Reasonably Well
26 Aug 17	200.8 lb	Reasonably Well
03 Aug 17	204.6 lb	Poorly
13 Jul 17	201.3 lb	Reasonably Well
11 Jul 17	203.3 lb	Reasonably Well
24 May 17	201.9 lb	Reasonably Well
19 Apr 17	199.3 lb	Reasonably Well
14 Mar 17	193.6 lb	Reasonably Well
17 Feb 17	193.3 lb	Reasonably Well
01 Feb 17	197.3 lb	Poorly
07 Dec 16	209.7 lb	Reasonably Well

Date started: 12 Sep 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 196.2 lb
Get your Blood-Sugar Act Together!!!:
05 Dec 16	190.5 lb	Poorly
16 Nov 16	187.2 lb	Reasonably Well
08 Nov 16	189.6 lb	Reasonably Well
25 Oct 16	193.1 lb	Reasonably Well
15 Oct 16	192.9 lb	Reasonably Well
12 Oct 16	176.4 lb	Reasonably Well
03 Oct 16	185.2 lb	Reasonably Well
12 Sep 16	196.2 lb	Not Applicable

Date started: 19 Feb 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.6 lb
24 Aug 16	205.0 lb	Poorly
11 Jul 16	198.4 lb	Poorly
14 Jun 16	191.8 lb	Reasonably Well
22 Apr 16	187.4 lb	Reasonably Well
12 Apr 16	192.7 lb	Reasonably Well
15 Feb 16	196.2 lb	Reasonably Well
16 Dec 15	196.2 lb	Not Applicable
19 Oct 15	198.4 lb	Poorly
08 Sep 15	196.2 lb	Not Applicable
28 Jul 14	176.4 lb	Reasonably Well
23 Jun 14	174.2 lb	Reasonably Well
20 Feb 14	164.0 lb	Reasonably Well
21 Jan 14	166.4 lb	Reasonably Well
16 Dec 13	163.1 lb	Reasonably Well
27 Nov 13	163.6 lb	Reasonably Well
20 Nov 13	164.0 lb	Poorly
15 Nov 13	164.7 lb	Poorly
06 Nov 13	165.8 lb	Poorly
30 Oct 13	164.5 lb	Reasonably Well
23 Oct 13	166.0 lb	Reasonably Well
16 Oct 13	166.2 lb	Reasonably Well
08 Oct 13	164.7 lb	Reasonably Well
02 Oct 13	167.1 lb	Reasonably Well
25 Sep 13	167.8 lb	Reasonably Well
18 Sep 13	169.3 lb	Reasonably Well
03 Sep 13	167.1 lb	Reasonably Well
21 Aug 13	168.9 lb	Reasonably Well
01 Aug 13	170.6 lb	Reasonably Well
09 Jul 13	168.9 lb	Poorly
27 May 13	169.5 lb	Reasonably Well
29 Apr 13	170.0 lb	Poorly
25 Mar 13	171.5 lb	Reasonably Well
07 Mar 13	174.6 lb	Reasonably Well
05 Mar 13	176.1 lb	Reasonably Well
26 Feb 13	175.0 lb	Reasonably Well
19 Feb 13	176.6 lb	Not Applicable