LMJ114

Start Weight:(28 Jul 14) 144.0 lb
Current Weight:(28 Jul 14) 144.0 lb
Goal Weight:130.0 lb
following: LMJ114's own diet
performance: losing 2.0 lb a week

- - - - May 2014 update - - - -

In 2010 I lost 30 pounds. In 2012 I gained 10 back, and over this past winter I added back another 12. Of the original 30 lost, 22 are back. I'm back on Fat Secret. It took me about two months last time... and my goal is to lose this 22 pounds in two months this time, too!

- - - - May 2010 update - - - -

I owe Fat Secret a lot of credit. This website provided me the tools I needed to overcome my weight problem. I lost 30 pounds in approximately two months, during January and February. It is now May and I've kept the weight off. Including during a lovely Florida vacation with my spouse, and during two fabulous "dining out" events that included ball gowns, free-flowing wine, and meals of many courses. I haven't been "true" to the site during maintenance; I tend to jump on or off the site when I feel the need for renewed discipline or when someone else I know joins and needs a friend.

- - - - - - -

Born 1960; Married my high school sweetheart in 1980; We live in Nebraska. Four grown daughters (all beautiful) and one granddaughter, born 2005. And another grandchild on the way.

FatSecret member since: 31 Dec 09

LMJ114's Weight History


LMJ114's Latest Member Challenges

54
  FAB ABS- in search for the six pack!
status: Completed
ended: 12 Apr 10
view progress
 
 


LMJ114's Buddies

Online now hotchick2
last weighin: losing 0.9 lb a week Down
 
Online now Rockiesfan
last weighin: steady Steady
Online now Sweeet2th
last weighin: losing 3.3 lb a week Down
 
dixiebelle49
last weighin: losing 0.8 lb a week Down



LMJ114's Latest Posts

Bowel Movements
Lots and lots of water, drank throught the day. Every day. This is the most important but somehow it ends up being the hardest to accomplish.. And a fiber supplement everyday, whether it be the powder you mix with water, a fiber bar, or they have fiber gummies! Good luck.
posted 30 Jul 2014, 18:19
Cheese or Chocolate?
Chocolate. Especially dark chocolate. I don't eat much of it, but when I do... to nibble slowly and enjoy the taste as it melts in my mouth... definately chocolate!
Have a great day!
posted 25 May 2010, 05:52
Ready to lose 15 pounds.
A tip that is helping me... shop only on the outside of the grocery store. Its where the healthiest foods are! Once you venture into the aisles, you hit all kinds of processed foods that are higher in calories and lower in nutrition. Your points (Or calories) go further if you are eating natural foods! Good luck.
posted 10 Feb 2010, 11:12
There really is no secret to weight loss
To Adr58.

You said: "I reckon it's 50% psychology (determination and drive); 25% plan (calorie planning / counting) and 25% execution."

I couldn't agree more! I've tried to lose weight before, and the main difference between then and now is that I'm no longer "trying" but instead I made up my mind to "do". I am determined, I am driven. Not succeeding is NOT AN OPTION.
posted 09 Feb 2010, 15:38
Go on the Offense!
Superbowl Sunday could be a difficult day, especially if you will watch the game with family and friends. So, take an offensive position NOW to prepare. Some suggestions:
1. Set your Game Plan: give yourself permission for what is allowable. Do it before you go. One beer? One plate of nachos? Enter it on your diet calendar before you head out.
2. Suit up for the day: wear something that shows off your success to date, or something a tad tight. Cinch the belt in!
3. Feel superior. As you maintain your control for the day, look around at the others in the room. Look at the quantity of what they are eating, drinking. Know that the next day they are going to hurt - whereas you'll be feeling strong and walking tall!
4. Win! Walk away at the end of the night knowing you set your plan, worked your plan, and won. Whohoo... we can do this!

Good luck, all.
posted 06 Feb 2010, 06:11
view all LMJ114's posts

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Members


LMJ114's journal

31 July 2014

My granddaughter has been taking tennis lessons this summer and yesterday she did so well that the couch challenged her to an impossible bet: if she could ...
on diet LMJ114's own diet  

30 July 2014

Planned my Tuesday with the knowledge that I was taking the day off from exercise so that Wednesday I could have one more long run before tapering for ...
on diet LMJ114's own diet  

LMJ114's Recent Food & Exercise

LMJ114's Groups

Nebraska Group
This group was created to help people though tough times while trying to loose weight.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

LMJ114's Recent Activity

LMJ114's Own Activity

LMJ114 supported zulux's Journal Entry.
LMJ114 commented on GLAMMER's Journal Entry.
LMJ114 recorded a Journal Entry.
LMJ114 commented on Rockiesfan's Journal Entry.

LMJ114's Buddies

hotchick2 commented on their Journal Entry.
Rockiesfan commented on shorttie115's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on sarahsmum's Journal Entry.
Pam182 commented on fabibraz's Journal Entry.
Manuj Oberoi recorded a Weigh In at 202.8 lb.
C67241 started a new group topic - How to REVERSE Type 2 Diabetes.
9race7 recorded a Weigh In at 125.0 lb.
lelicris updated their Exercise Diary.
hotchick2 commented on LMJ114's Journal Entry.
big kahuna recorded a Weigh In at 224.0 lb.