LMJ114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 3rd: 726 * 60%
fat: 8.00g
|
protein: 27.00g
|
carbs: 146.00g
- -
Sat 2nd: 1675 * 140%
fat: 32.93g
|
protein: 73.12g
|
carbs: 193.68g
- -
Fri 1st: 1039 * 87%
fat: 34.74g
|
protein: 68.70g
|
carbs: 112.34g
2008*  969
July 2014
Thu 31st: 805 * 67%
fat: 12.46g
|
protein: 46.64g
|
carbs: 138.35g
1900*  1095
Wed 30th: 925 * 77%
fat: 19.99g
|
protein: 78.29g
|
carbs: 107.89g
2208*  1283
Tue 29th: 873 * 73%
fat: 31.11g
|
protein: 57.28g
|
carbs: 92.24g
- -
Mon 28th: 847 * 71%
fat: 13.72g
|
protein: 67.43g
|
carbs: 124.41g
2208*  1361
Sun 27th: 1030 * 86%
fat: 42.19g
|
protein: 45.76g
|
carbs: 120.14g
- -
Sat 26th: 1061 * 88%
fat: 19.71g
|
protein: 77.27g
|
carbs: 147.92g
2865*  1804
Thu 24th: 1091 * 91%
fat: 19.17g
|
protein: 79.85g
|
carbs: 152.92g
- -
Wed 23rd: 1167 * 97%
fat: 25.40g
|
protein: 58.42g
|
carbs: 182.15g
2343*  1176
Tue 22nd: 1081 * 90%
fat: 20.27g
|
protein: 35.05g
|
carbs: 153.40g
- -
Mon 21st: 1062 * 88%
fat: 35.17g
|
protein: 39.61g
|
carbs: 159.23g
- -
Sun 20th: 731 * 61%
fat: 29.61g
|
protein: 32.51g
|
carbs: 84.41g
1858*  1127
Sat 19th: 1240 * 103%
fat: 33.23g
|
protein: 75.48g
|
carbs: 168.43g
2254*  1014
Fri 18th: 394 * 33%
fat: 25.99g
|
protein: 23.76g
|
carbs: 16.76g
3357*  2963
Thu 17th: 609 * 51%
fat: 5.55g
|
protein: 36.01g
|
carbs: 105.17g
- -
Wed 16th: 1102 * 92%
fat: 22.43g
|
protein: 30.98g
|
carbs: 199.58g
2019*  917
Tue 15th: 1509 * 126%
fat: 24.97g
|
protein: 55.81g
|
carbs: 155.83g
2114*  605
Mon 14th: 1148 * 96%
fat: 40.79g
|
protein: 61.44g
|
carbs: 143.46g
- -

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