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LMJ114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 926 * 77%
fat: 29.87g
|
protein: 53.75g
|
carbs: 117.08g
1992*  1066
Tue 8th: 1211 * 101%
fat: 32.67g
|
protein: 97.43g
|
carbs: 138.54g
1920*  709
Mon 7th: 846 * 70%
fat: 20.70g
|
protein: 61.71g
|
carbs: 107.50g
2639*  1793
Sat 5th: - - 2943* -
June 2014
Thu 26th: 415 * 35%
fat: 12.73g
|
protein: 19.33g
|
carbs: 60.22g
- -
Wed 25th: 1669 * 139%
fat: 56.07g
|
protein: 85.42g
|
carbs: 215.17g
- -
Tue 24th: 1109 * 92%
fat: 27.92g
|
protein: 82.75g
|
carbs: 138.28g
- -
Fri 20th: 1580 * 132%
fat: 29.59g
|
protein: 52.21g
|
carbs: 150.23g
- -
Thu 19th: 1322 * 110%
fat: 43.33g
|
protein: 63.35g
|
carbs: 123.93g
- -
Wed 18th: 977 * 81%
fat: 30.02g
|
protein: 57.38g
|
carbs: 126.11g
- -
Tue 17th: 1053 * 88%
fat: 41.51g
|
protein: 62.75g
|
carbs: 113.75g
- -
Mon 16th: 910 * 76%
fat: 15.50g
|
protein: 83.24g
|
carbs: 115.04g
- -
Mon 9th: 666 * 56%
fat: 14.74g
|
protein: 33.74g
|
carbs: 104.71g
- -
April 2014
Wed 30th: 610 * 51%
fat: 31.50g
|
protein: 13.00g
|
carbs: 65.00g
- -
Sat 19th: 713 * 59%
fat: 28.34g
|
protein: 32.69g
|
carbs: 83.10g
1775*  1062
Fri 18th: 782 * 65%
fat: 19.48g
|
protein: 29.90g
|
carbs: 124.25g
1715*  933
Thu 17th: 1140 * 95%
fat: 34.06g
|
protein: 39.46g
|
carbs: 182.20g
1840*  700
February 2014
Mon 17th: 647 * 54%
fat: 8.09g
|
protein: 32.57g
|
carbs: 120.61g
- -
January 2014
Thu 30th: 250 * 21%
fat: 11.32g
|
protein: 15.23g
|
carbs: 20.62g
- -
Wed 29th: 1329 * 111%
fat: 33.92g
|
protein: 77.10g
|
carbs: 189.70g
- -
Tue 28th: 1140 * 95%
fat: 38.50g
|
protein: 35.00g
|
carbs: 163.00g
- -

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