Register  |  Sign In

LMJ114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 194 * 16%
fat: 0.59g
|
protein: 3.87g
|
carbs: 48.04g
- -
Mon 21st: 1062 * 88%
fat: 35.17g
|
protein: 39.61g
|
carbs: 159.23g
- -
Sun 20th: 731 * 61%
fat: 29.61g
|
protein: 32.51g
|
carbs: 84.41g
1858*  1127
Sat 19th: 1240 * 103%
fat: 33.23g
|
protein: 75.48g
|
carbs: 168.43g
2254*  1014
Fri 18th: 394 * 33%
fat: 25.99g
|
protein: 23.76g
|
carbs: 16.76g
3357*  2963
Thu 17th: 609 * 51%
fat: 5.55g
|
protein: 36.01g
|
carbs: 105.17g
- -
Wed 16th: 1102 * 92%
fat: 22.43g
|
protein: 30.98g
|
carbs: 199.58g
2019*  917
Tue 15th: 1509 * 126%
fat: 24.97g
|
protein: 55.81g
|
carbs: 155.83g
2114*  605
Mon 14th: 1148 * 96%
fat: 40.79g
|
protein: 61.44g
|
carbs: 143.46g
- -
Sun 13th: 881 * 73%
fat: 52.31g
|
protein: 36.31g
|
carbs: 85.68g
1889*  1008
Sat 12th: 1592 * 133%
fat: 40.64g
|
protein: 63.29g
|
carbs: 258.20g
3287*  1695
Fri 11th: 1067 * 89%
fat: 39.46g
|
protein: 56.62g
|
carbs: 131.65g
- -
Thu 10th: 886 * 74%
fat: 23.96g
|
protein: 36.59g
|
carbs: 137.46g
2384*  1498
Wed 9th: 926 * 77%
fat: 29.87g
|
protein: 53.75g
|
carbs: 117.08g
1992*  1066
Tue 8th: 1211 * 101%
fat: 32.67g
|
protein: 97.43g
|
carbs: 138.54g
1920*  709
Mon 7th: 846 * 70%
fat: 20.70g
|
protein: 61.71g
|
carbs: 107.50g
2639*  1793
Sat 5th: - - 2943* -
June 2014
Thu 26th: 415 * 35%
fat: 12.73g
|
protein: 19.33g
|
carbs: 60.22g
- -
Wed 25th: 1669 * 139%
fat: 56.07g
|
protein: 85.42g
|
carbs: 215.17g
- -
Tue 24th: 1109 * 92%
fat: 27.92g
|
protein: 82.75g
|
carbs: 138.28g
- -
Fri 20th: 1580 * 132%
fat: 29.59g
|
protein: 52.21g
|
carbs: 150.23g
- -

Other Related Links

Members

Weight Watchers


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.