|Start Weight:||(26 Dec 13) 206.0 lb|
|Current Weight:||(13 Oct 14) 134.0 lb|
|Goal Weight:||135.0 lb|
following: Eat To Live by Dr. Fuhrman
performance: losing 3.5 lb a week
Two years ago, I was obese and struggling with a debilitating auto-immune disease (Idiopathic & Delayed Pressure Urticaria Nervosa), chronic migraines, excruciating arthritis in almost my entire body, severe indoor and seasonal allergies, depression, anxiety, adrenal fatigue, Stage 2 Hypertension, leaky gut, and a LONG painful list of food sensitivities and digestive problems that were ruining my life. I have now reversed and eliminated ALL of those conditions with the way I eat! I've spent the last couple of years researching how diet and lifestyle affect every aspect of my life & health and found a whole-food plant-based approach to eating that has allowed my body to heal and thrive. I don't have a "diet" (Man, I hate that word!). I have a "constantly evolving eating plan" that changes as I continue to educate myself on how to eat for optimal health.
Before all of this, I was working in a high-stress job as a cell biologist in a lab. I hated my job and longed to do something with meaning and purpose instead of playing with cells in petri dishes all day. I also wanted to be able to take the knowledge I've acquired and use it to help others make better choices and live healthy, vibrant lives. I'm now training to run a half-marathon on my 40th birthday this fall and studying to become a certified health coach and a certified personal trainer!
|FatSecret member since: 14 Jun 11
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Eat To Live by Dr. Fuhrman
Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live
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