KualityE

Start Weight:(21 Jun 10) 298.0 lb
Current Weight:(14 Mar 17) 256.4 lb
Goal Weight:180.0 lb
following: KualityE's own diet
performance: losing 0.5 lb a week

Hello everyone. I originally joined this site to help track my progress to my healthy weight for my wedding, and I DID! I didn't make it to the ultimate weight but I'm much healthier now.
I Never was the skinny kid really, I use to be a healthy weight though, I was a varsity goal keeper on my high school soccer team. I broke my hand in college and just started gaining weight ever since.
I have several challenges still ahead of me from office junk food, and business travel/dinners.
I want to be healthy so I can be here for my wife and kids as long as possible and in the future hopefully for my grand kids, and hopefully great grand kids and so on. Here's hoping! :)
I started needing to lose over 100 pounds, lost over 80 and then went backwards a bit. If any one has success stories I'd love to here them.

FatSecret member since: 21 Jun 10

KualityE's Weight History


KualityE's Latest Member Challenges

22
  5:2 (4:3): More Schedule to Your Day
status: Completed
ended: 23 Oct 16
view progress
 
  
88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 


KualityE's Buddies

Lakeontario
buddies only
 
JDbowler
last weighin: losing 1.1 lb a week Down
jcd
buddies only
 
tgsmith489
last weighin: gaining 1.1 lb a week Up


KualityE's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook

KualityE's Latest Posts

How Often Do you weigh yourself?
I intially weighed and logged my weight daily. I then moved to weighing once a week. Now I weigh myself most of the week but only log once a week. Mostly on Wednesdays since it what my average weight for the week would be.
posted 22 Feb 2017, 12:59
Protien Powder Concerns
Consumer reports site heavey metal problems with protien powders and shakes. i recently bought a couple GCN ones. i was unsure if i realy want to use them, i've been trying to loose weight with out any special shakes or any. (nothing "diet" or artificaly low calorie, not even coke)
what drove me to buy them was that i'm working out and wana make sure i eat enough protien to rebuild. i eat around 50 to 70 grams just by my normal diet but wana kick it up to close to 100-150g without more fat.

should this matter?
posted 11 May 2012, 11:57
Spouse's poor eating habbits
thank you all for your replies. my main concern is that she eats too little overall. some days she maybe eats breakfast and then maybe dinnner if i can get her to eat. lunch gets skipped due to her very active job many times.
posted 25 Apr 2012, 12:13
Spouse's poor eating habbits
does anyone have suggestoins on motivating your wife to eat right? she does not need to loose weight, but she needs to eat better than she does due to possible complications further down the road. she basicly eats to little i think and eats things that aren't great for her.
it's hard for me to tell her to eat more when i'm eating less and losing weight. she feels she needs to also. though she is not over weight by a normal persons standards she feels she needs to be like other women which are like sticks. (also i think some of the weights they publish as healthy for your hieght are BS)
posted 24 Apr 2012, 11:29
Good food
Light and Fit yogurt is a staple for me. I buy it at costco it's reasonable price and 80 calories.
other wise i buy alot of broccoli, califlower, asparagus, and the romanine lettace in bulk at costco lasts awhile in my fridge so I buy that alot.

a quick tip for a tasty asparagus dinner look up "good eats roasted asparagus" it's quick easy and tasty!
posted 12 Jan 2012, 21:51
view all KualityE's posts

Other Related Links

Members


KualityE's journal

14 March 2017

working on a weigh in at work for a weight loss competition. tryinh not to go too nuts. just going low carb for 4 days. ill see how it goes, dont usually ...
on diet KualityE's own diet  

01 March 2017

Well back down to my weight from a few weeks ago. which is nice. I have to push myself since my will power is running low. sleepless nights with both ...
on diet KualityE's own diet  

KualityE's Recent Food & Exercise

KualityE's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

The 100 Club
A Group who's main focus is to shed 100 lbs!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

KualityE's Recent Activity

KualityE's Own Activity

KualityE updated their Food Diary.
KualityE updated their Exercise Diary.
KualityE updated their Exercise Diary.
KualityE updated their Exercise Diary.

KualityE's Buddies

Lakeontario updated their Food Diary.
JDbowler supported inayat's Journal Entry.

Other Member Diet Recent Activity

jessejames632 recorded a Weight Entry at 202.4 lb.
mattcee recorded a Weight Entry at 177.2 lb.
ecol recorded a Weight Entry at 212.5 lb.
Domflawn recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alezaragoza commented on their Journal Entry.
yvonnefalzon recorded a Weight Entry at 109.0 lb.
IowaBill recorded a Weight Entry at 179.4 lb.