chickie9999

Start Weight:(08 Aug 12) 139.0 lb
Current Weight:(09 Apr 14) 150.0 lb
Goal Weight:120.0 lb
following: Low Carb Diet Plan
performance: gaining 0.3 lb a week

I've tried Jenny Craig, I have tried Weight Watchers, neither worked. I am now combining Weight Watchers Point System with Low Carb. It's working! I'm spending a half hour to an hour and a half a day exercising. Some days I run up/down 30-40 flights of stairs. Other days, I will walk for more than an hour at 3+ mph.

FatSecret member since: 26 Mar 10

chickie9999's Weight History


chickie9999's Buddies

FreeSpirit72
last weighin: gaining 0.7 lb a week Up
 
lilbit85705
last weighin: losing 0.3 lb a week Down
soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
 
nick2187
last weighin: gaining 0.3 lb a week Up



chickie9999's Latest Posts

using program on Android
my app is working fine too. sometimes too many apps will make the phone behave sluggish and if you run out of memory, your apps will crash too. I suggest getting a free app called Memory Booster Lite. It will help to manage apps that are memory hogs. If this doesn't solve the problem, uninstall all your apps and install them back one at a time, slowly, every few days until you start to see problems again. One of the scripts in the apps could be corrupted and you won't know which one it is until you reinstall it and start seeing odd behavior on your phone again.
posted 03 Jan 2011, 06:29
Calorie Counter on DROID
look for just calorie counter by fatsecret.
just query the word calorie and it will come up
its there - i just checked for you!
posted 30 Jul 2010, 07:14
I am eating up to 800 calories!
I am under the care of a physician for my weight loss and being advised to eat 900 calories - because i am already so small. its not unhealthy if done for short periods of time (months). there is a lot of hype about caloric needs but every person is unique for their requirements. for someone who is 300 lbs taking in a 900 calorie diet, that is a fantastic deficit - but 900 is not unreasonable if you're under medical supervision and already small as-is and just trying to lose the last 10-20lbs. at my small size - my daily caloric intake while maintaining without exercise is only 1300 calories. so, body mass index, metabolism, etc play a paramount role... including any medical conditions one may have - ie: thyroid, diabetes, etc.
posted 27 Jun 2010, 08:32
A Guy my size should be losing more!!!!!!!!!!
The most permanent weight loss is gradual weight loss. You're losing 3.5 lbs a week - that's fast.. in my humble opinion. I've been grossly overweight in my life, so I have been there. Keep in mind why its recommended that rapid weight loss is not healthy. 1. taxing on the cardiovascular system (your heart). 2. you mess up your metabolism 3. you cannot install permanent (new) eating habits that quickly. (Guess what?! The diet is for LIFE... not for just losing weight only. When you reach your weight goal, your new body will require a new caloric intake. That very much lower than your old body will had required. Making sure the new eating habits, exercise, state of mind are permanent is going to depend on your adaptability - how we adapt to new situations on all levels takes time. So let your body do it's own thing to prevent "damage" - listen to your body and remember - if you stress your body too much and too fast - it's going to tell you "NO! - You're going down!" - and then you won't be able to diet or exercise anymore for a long time until you recover. If you are still in question, seek professional advice from a Nutritionist or Dietician.
posted 26 Jun 2010, 21:25
Carbs???
Your minimum should be 50 - anything under 50 is considered low carb

I personally would not use wiki answers for point of reference, as the authors are not medical professionals or nutritionists.

You can reference a lot of reliable information from our government database for nutrition.

http://www.fda.gov/food/labelingnutrition/consumerinformation/ucm078889.htm

It's a good start and you can surf around their site and find everything you need to know and feel secure that it is reliable information without any doubts.
posted 16 May 2010, 17:58
view all chickie9999's posts

Other Related Links

Members

Low Carb Diet Plan


chickie9999's journal

09 April 2014

gah!
on diet Low Carb Diet Plan  gaining 0.3 lb a week

28 March 2014

Stop the Scale I Wanna Get Off!
on diet Low Carb Diet Plan  

chickie9999's Recent Food & Exercise

chickie9999's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Walk-n-Talk Partners
Join Walk-n-Talk Partners to use the free partyline to talk to others out walking and on the go with their cell phones!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

chickie9999's Recent Activity

chickie9999's Own Activity

chickie9999 recorded a Journal Entry and a Weigh In at 150.0 lb.
chickie9999 recorded a Journal Entry.

chickie9999's Buddies

FreeSpirit72 recorded a Journal Entry and a Weigh In at 168.0 lb.
lilbit85705 and chickie9999 are now buddies.

Other Member Diet Recent Activity

zaltana supported digidavid's Journal Entry.
darknightangel recorded a Journal Entry.
Danaja34 recorded a Weigh In at 170.2 lb.
22starshere recorded a Weigh In at 145.0 lb.
deviates322 recorded a Weigh In at 218.8 lb.
steve hull recorded a Journal Entry and a Weigh In at 188.0 lb.
idiay supported shizasta's Weigh In.
puhpine updated their Food Diary.