KathyTriesAgain

Start Weight:(28 Mar 14) 217.6 lb
Current Weight:(28 Mar 14) 217.6 lb
Goal Weight:150.0 lb
following: KathyTriesAgain's own diet
performance: losing 1.6 lb a week

2014 - Time for a change in eating. Since I am not hungry in the morning I will do a low sodium soup in the morning. I packed my weeks worth of low sodium soups for lunch w/rice crackers for work. Will snack on a apple around 3:00ish. Dinner will be some type of protein meat or fish with cooked veggies. The weekend I will allow myself a glass of red wine. Lots of bottled water throughout the day. I will be wearing my pedometer each day to get my steps up and I just incorporated half squats, push ups, and sit ups in my every other day routine. Sounds like a Plan!!

FatSecret member since: 23 Apr 12

KathyTriesAgain's Weight History


KathyTriesAgain's Latest Member Challenges

100
  Walk/Jog 10 miles a week
status: Completed
ended: 25 Mar 14
view progress
 
  
248
  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
 


KathyTriesAgain's Buddies

shadowx1110
on diet Atkins
last weighin: losing 0.8 lb a week Down
 
Whip Stitch
on diet Atkins
last weighin: losing 0.5 lb a week Down
BeautifulYno
on diet Atkins
last weighin: losing 6.7 lb a week Down
 
Kassidy Bogard
buddies only


KathyTriesAgain's Cookbook

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
view complete cookbook

KathyTriesAgain's Latest Posts

Carbohydrates
I am on week 2 without sugar foods and I feel better and my clothes are fitting better already. Out with the processed foods I say!
posted 20 Aug 2013, 08:35
Help! I don't know what I'm doing wrong!
You sound like you are doing most things right. You will probably have to cut out the diet red bull, diet sodas and diet powerade. I am sure the vodka is putting a hold on weight loss also. Your body is going to burn the alcohol off first before it works on taking off fat from the body. Try a week without these drinks and just stick to 64 oz. of water and see what happens. Induction does not involve these drinks. Let me know how if goes.
posted 20 Aug 2013, 08:16
Dusted off the treadmill
I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!
posted 17 Jun 2013, 20:51
Not happy
That's what I do when I drink a glass of wine. One bottle of water per one glass of wine. It keeps me at just 2.
posted 02 Apr 2013, 12:12
Here I go...again...
I say give it your best try, don't let the worries set in. I have a bunch of people in the house with big metabolisms too.
posted 30 Mar 2013, 09:18
view all KathyTriesAgain's posts

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KathyTriesAgain's journal

28 March 2014

I started taking garcinia cambogia on March 20. So this is the start of my new weightloss plan.

27 March 2014

Today just finished one week on GC = 3 lbs. down
on diet Atkins  

KathyTriesAgain's Recent Food & Exercise

KathyTriesAgain's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins dieters
Looking for people to share ideas within the Atkins diet.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

KathyTriesAgain's Recent Activity

KathyTriesAgain's Own Activity

KathyTriesAgain recorded a Journal Entry and a Weigh In at 217.6 lb.
KathyTriesAgain recorded a Weigh In at 217.6 lb.
KathyTriesAgain recorded a Journal Entry.
KathyTriesAgain commented on laurenwisswell82's Journal Entry.

KathyTriesAgain's Buddies

shadowx1110 updated their Exercise Diary.

Other Member Diet Recent Activity

BYoungblood73 recorded a Weigh In at 130.0 lb.
Desdimona and MomjjjaLou are now buddies.
Rocklake updated their Food Diary.
BuffaloBills89 updated their Food Diary.
kuwa2004 recorded a Weigh In at 130.3 lb.
Brandi Gonzales updated their Food Diary.
birdlady12 recorded a Weigh In at 165.6 lb.
Bekachu89 recorded a Weigh In at 165.1 lb.