KathyTriesAgain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 703 * 37%
fat: 17.17g
|
protein: 57.43g
|
carbs: 74.75g
- -
Wed 26th: 795 * 42%
fat: 33.14g
|
protein: 52.72g
|
carbs: 66.93g
- -
Mon 24th: 532 * 28%
fat: 17.76g
|
protein: 30.87g
|
carbs: 60.41g
- -
Mon 10th: 1512 * 80%
fat: 57.95g
|
protein: 68.46g
|
carbs: 97.78g
2651*  1139
Sun 9th: - - 2732* -
Fri 7th: 973 * 51%
fat: 39.85g
|
protein: 56.31g
|
carbs: 72.06g
- -
Tue 4th: 259 * 14%
fat: 16.51g
|
protein: 22.48g
|
carbs: 4.22g
- -
July 2015
Fri 10th: 672 * 35%
fat: 11.22g
|
protein: 31.86g
|
carbs: 106.94g
- -
Thu 9th: 1239 * 65%
fat: 57.35g
|
protein: 79.73g
|
carbs: 81.13g
- -
June 2015
Wed 3rd: 1620 * 85%
fat: 53.51g
|
protein: 94.52g
|
carbs: 148.44g
2565*  945
Tue 2nd: 343 * 18%
fat: 6.53g
|
protein: 36.14g
|
carbs: 38.59g
- -
May 2015
Mon 11th: 814 * 43%
fat: 20.58g
|
protein: 29.79g
|
carbs: 126.20g
- -
Sun 10th: 424 * 22%
fat: 12.13g
|
protein: 50.74g
|
carbs: 25.75g
- -
April 2015
Sat 4th: 255 * 13%
fat: 5.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
January 2015
Sat 31st: 1552 * 82%
fat: 77.15g
|
protein: 136.49g
|
carbs: 34.39g
- -
Fri 30th: 1451 * 76%
fat: 82.60g
|
protein: 83.93g
|
carbs: 36.91g
- -
Thu 29th: 1243 * 65%
fat: 67.54g
|
protein: 97.55g
|
carbs: 39.53g
- -
Thu 15th: 306 * 16%
fat: 11.58g
|
protein: 17.43g
|
carbs: 35.58g
- -
Mon 5th: 1143 * 60%
fat: 29.00g
|
protein: 62.71g
|
carbs: 122.84g
2514*  1371
Sun 4th: - - 2514* -
December 2014
Tue 30th: 1273 * 67%
fat: 43.75g
|
protein: 72.78g
|
carbs: 97.25g
- -
Mon 29th: 1553 * 82%
fat: 61.75g
|
protein: 107.78g
|
carbs: 86.25g
2550*  997

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