Strenuous Activity

Rowing

Recent Member Participation
in Rowing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 51 calories
10 Minutes 102 calories
15 Minutes 152 calories
30 Minutes 305 calories
1 Hour 610 calories
2 Hours 1219 calories
3 Hours 1829 calories
4 Hours 2439 calories

  All Men Women
 
Teens
7% 33% 67%
 
20-30
25% 30% 70%
 
30-40
23% 33% 67%
 
40-50
22% 40% 60%
 
50-60
17% 46% 54%
 
60+
7% 51% 49%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
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Exercise
cals/hr
MET
Kickboxing 533 7.0
Karate 533 7.0
Kangoo 533 7.0
P90X 533 7.0
Muay Thai 533 7.0
Zumba 533 7.0
High Intensity Interval Training (HIIT) 533 7.0
GRIT 533 7.0
Fitness Training (Workout) 533 7.0
Judo 533 7.0
Jiu Jitsu 533 7.0
Insanity 533 7.0
Pedalling 533 7.0
TRX 533 7.0
Taekwondo 533 7.0
Tae Bo 533 7.0
XCO 533 7.0
Water Aerobics 533 7.0
VTT 533 7.0
Snow Boarding 533 7.0
RPM 533 7.0
Power Jump 533 7.0
T25 533 7.0
Swimming (moderate) 533 7.0
Stairs (Climbing Stairs) 533 7.0
Crossfit 533 7.0
Body Balance 533 7.0
CX 533 7.0
Curves 533 7.0
Cross Training 533 7.0
Body Pump 533 7.0
Body Combat 533 7.0
Cardio 533 7.0
Body Attack 533 7.0
Martial Arts 533 7.0
Aerobics 533 7.0
Ballet 533 7.0
Soccer 610 8.0
Weight Training (Bodybuilding) 610 8.0
Spinning 610 8.0
Abdominal (Sit Ups) 610 8.0
Bike Machine (Cycling) 610 8.0
Skiing (downhill) 610 8.0
Running (jogging) - 5/mph 610 8.0
Treadmill 610 8.0
Arc Trainer 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Tennis 610 8.0
Vibrating Platform Machine 610 8.0
Squats (Legs) 610 8.0
Squash or Handball 610 8.0
Stair Climber (Stepper) 610 8.0
Air Climber 610 8.0
Endurance Sport 610 8.0
Nordic Walking 610 8.0
Ice Hockey 610 8.0
Padel Tennis 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Kettlebells 610 8.0
Jumping Jacks (Star Jumps) 610 8.0
Mountain Biking 610 8.0
Elliptical 610 8.0
Football 610 8.0
Lacrosse 610 8.0
Rock Climbing 610 8.0
Exercise machine (moderate) 610 8.0
Hockey 610 8.0
Race 610 8.0
Handball 610 8.0
Exercise Machine 610 8.0
Exercise machine (fast) 762 10.0
Bicycling (fast) - 15/mph 762 10.0
Skipping Rope (Jumping Rope) 762 10.0
Racquetball 762 10.0
Roller Blading 762 10.0
Running - 6/mph 762 10.0
Swimming (fast) 762 10.0
Running - 7/mph 876 11.5
Boxing 914 12.0
Bicycling (very fast) - 17.5/mph 914 12.0
Skiing (cross country) 914 12.0
Running - 8/mph 1029 13.5
Running - 9/mph 1143 15.0
Running - 10/mph 1219 16.0
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Recently Done By:

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