KathyTriesAgain's Challenges

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192

Lose 20 Pounds by Independence Day
I will help motivate you and share helpful hints throughout so you can reach your goal of losing 20 pounds by July 4th.

status:	Completed
ended:	05 Jul 14
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Walk/Jog 10 miles a week
Swimsuit season is faraway so I'm inventing "spring jacket season" to look good when we shed off those thick oversized coats!

status:	Completed
ended:	25 Mar 14
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248

J U S T W A L K !
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.

status:	Completed
ended:	02 Sep 13
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Atkins induction stage for 3 weeks
This is a support group of encouragement for all of us who are new to Atkins or "new again"!! Weigh in/check in every 7 days!

status:	Completed
ended:	09 Sep 13
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One Meal A Day
Eat one meal a day and then allow the body to cleanse on different hot teas with lemon.

status:	Completed
ended:	13 Apr 13
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Eat under 30g carbs daily
Let's get into ketosis!

status:	Completed
ended:	01 Apr 13
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142

One Month Squat Challenge
Summer's coming up so it's time to tone our thighs and shape our buns! We will do this by completing sets of squats each day.

status:	Completed
ended:	22 Apr 13
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Shift those pounds before Easter!
Each day you vary your net calorie intake (calories in - calories out) to trick your metabolism and lose weight!! :]

status:	Completed
ended:	01 Apr 13
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High Protein / Low Carb Challenge
This is a challenge for those that are trying to lower their carb intake. Try to keep carbs between 20 to 30 grams.

status:	Completed
ended:	04 Mar 13
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Lose 10 Pounds in February
Its your body, it's your diet! Our goal is to lose 10 pounds in February, your way!

status:	Completed
ended:	01 Mar 13
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