Joined December 2007
Weight History

Start Weight
200.0 lb
Lost so far: 28.0 lb

Current Weight
172.0 lb
Performance: losing 0.8 lb a week

Goal Weight
140.0 lb
Still to go: 32.0 lb

dreama's Weight History

dreama's Latest Member Challenges

  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
  Wii Want to Play!
status: Completed
ended: 13 May 11
view progress


last weighin: losing 3.2 lb a week Down
last weighin: losing 2.0 lb a week Down
last weighin: N/A Up
only visible to followers

dreama's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

dreama's Latest Posts

NEED ADVICE: Logging in Calories Burned
This is why I invested in a Heart Rate Monitor. I walked for 2 hours and 35 minutes today, the HRM said I burned 1079kcal. If I logged it at what FatSecret says, it would have been 692kcal. A 387kcal difference is HUGE.
posted 19 Sep 2012, 17:36
People on Atkins who get bad feedback from peers/family!
The sacred "high saturated fats and cholesterol causes heart disease" mantra absent ANY solid proof of the statement, yet, it's revered as a fact for some. I've learned to shrug them off, have done enough reading on my own about what I'm eating, and how exactly the diet works... because the whole "dietary fats are bad" thing once scared me off too -- and I regained 25 pounds or so from resuming old eating habits.

Stay on firm ground, and don't let others dissuade you from your path to success. Be confident that you know what you're doing, and if you're not -- research it!
posted 13 Apr 2011, 11:42
OUCH MIM's calories
I keep toying with the idea of making a grilled bacon and cheese MIM sandwich. Definitely wouldn't need cream cheese for that one. Maybe a little bit of ranch dressing for some tang to it. Might do that for dinner tonight if the hubby does't come up with something first.
posted 11 Apr 2011, 14:30
OUCH MIM's calories
605 calories for one of my more "decadent" MIMs (for when I know I'm not going to eat most of the day) -- coconut, almond, and cocoa. That's BEFORE the cream cheese... but only 5.76 net carbs.
posted 11 Apr 2011, 14:24
Flavored coffee tips?
Da Vinci makes a sugar-free, 0 carb flavored coconut syrup. Google it, there's quite a few suppliers (and options!)
posted 11 Apr 2011, 14:18
view all dreama's posts

Other Related Links



dreama's journal

04 February 2018

Gained 6 pounds at the beginning of the week (bad travel eating) but got back on track and lost it all again.
on diet Atkins  

02 September 2014

It's been a long time since using this, but it's been screaming at me to update. Got to my goal & I'm happily buying size 6 clothes, and keeping my eye ...
on diet Atkins  

dreama's Recent Food & Exercise

dreama's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

dreama's Recent Activity

dreama's Own Activity

dreama recorded a Weight Entry at 172.0 lb.
dreama recorded a Weight Entry at 172.6 lb.
dreama recorded a Weight Entry at 173.0 lb.
dreama recorded a Weight Entry at 173.4 lb.


trsdos recorded a Weight Entry at 230.8 lb.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 134.8 lb.
Phil commented on Cynthia Norris's Journal Entry.
RoseTampa supported CheriLW's Weight Entry.
Krissyy36 recorded a Weight Entry at 194.0 lb.
tlschwenn supported mylahxandermom's Journal Entry.
jsmitherman supported Fritzy 22's Journal Entry.
old hag recorded a Weight Entry at 181.0 lb.
Kim Sta commented on Cynthia Norris's Journal Entry.