Josie Ann
Joined January 2013
Posts
94
Following
13
Followers
14
Weight History

Start Weight
132.0 lb
Lost so far: 13.0 lb

Current Weight
145.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
126.0 lb
Still to go: 19.0 lb
Be compassionate - don't eat meat. It's good for you, the animals, and our planet.

Losing weight is hard, but living with regret is harder.


Josie Ann's Weight History


Josie Ann's Latest Member Challenges

87
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress
 
 


Following

Ms Elizabeth
last weighin: steady Steady
 
atriel2
last weighin: gaining 0.8 lb a week Up
megmonster
only visible to followers
 
FullaBella
last weighin: steady Steady


Josie Ann's Cookbook

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
view complete cookbook

Josie Ann's Latest Posts

New to this website
Use this site for exactly it's purpose: log your calories eaten and calories burned in exercise. Everything else is gravy. Be faithful and honest in those 2 things and you can use this tool to hold yourself accountable.

You can lose weight if you truly want to make that commitment. If your not ready to give it 100% right now, then wait till you are. Otherwise, you're just setting yourself up for more disappointment and frustration.

You have to decide for yourself what you want more: to be overweight or to get healthy and enjoy your life. Losing weight is not easy but it is simple.
posted 15 Jan 2013, 17:08
What's everyone's fitness routine?
Every other day I run between 2-4 miles (depending on how much time I have that particular day) on the treadmill at 6.5 mph. I finish off with some yoga and that's it.

I don't love running, but it is effective in burning calories! It has simply become a habit now.
posted 05 Jan 2013, 23:23
Josie Ann has submitted 2 posts
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