Josie Ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 834 * 70%
fat: 8.25g
|
protein: 16.16g
|
carbs: 191.76g
- -
Mon 26th: 1002 * 84%
fat: 16.93g
|
protein: 37.28g
|
carbs: 189.34g
- -
Sun 25th: 853 * 71%
fat: 43.80g
|
protein: 39.50g
|
carbs: 78.25g
- -
Sat 24th: 1166 * 97%
fat: 38.64g
|
protein: 98.64g
|
carbs: 120.36g
- -
Fri 23rd: 1147 * 96%
fat: 31.09g
|
protein: 71.56g
|
carbs: 147.38g
- -
Thu 22nd: 1188 * 99%
fat: 40.27g
|
protein: 64.22g
|
carbs: 143.82g
- -
Wed 21st: 883 * 74%
fat: 12.67g
|
protein: 55.65g
|
carbs: 139.28g
- -
Tue 20th: 937 * 78%
fat: 29.35g
|
protein: 55.33g
|
carbs: 115.54g
- -
Mon 19th: 1188 * 99%
fat: 23.45g
|
protein: 66.05g
|
carbs: 174.19g
- -
Sun 18th: 875 * 73%
fat: 31.43g
|
protein: 92.08g
|
carbs: 62.89g
- -
Sat 17th: 1149 * 96%
fat: 28.89g
|
protein: 91.57g
|
carbs: 134.34g
- -
Fri 16th: 373 * 31%
fat: 14.65g
|
protein: 53.51g
|
carbs: 8.65g
- -
Thu 15th: 1043 * 87%
fat: 21.87g
|
protein: 39.00g
|
carbs: 168.24g
- -
Wed 14th: 1103 * 92%
fat: 37.10g
|
protein: 45.44g
|
carbs: 151.52g
- -
Tue 13th: 1207 * 101%
fat: 53.31g
|
protein: 67.27g
|
carbs: 114.67g
- -
Mon 12th: 883 * 74%
fat: 25.64g
|
protein: 65.09g
|
carbs: 104.22g
- -
Sun 11th: 323 * 27%
fat: 18.44g
|
protein: 16.96g
|
carbs: 23.79g
- -
Sat 10th: 1233 * 103%
fat: 38.37g
|
protein: 83.51g
|
carbs: 135.10g
- -
Fri 9th: 1226 * 102%
fat: 43.82g
|
protein: 74.41g
|
carbs: 129.27g
- -
Thu 8th: 1216 * 101%
fat: 32.49g
|
protein: 77.17g
|
carbs: 157.95g
- -

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