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Josie Ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 613 51%
fat: 21.66g
|
protein: 39.63g
|
carbs: 70.87g
2021*  1408
Wed 22nd: 1114 93%
fat: 32.96g
|
protein: 60.37g
|
carbs: 147.94g
2050  936
Tue 21st: 1023 85%
fat: 34.26g
|
protein: 95.47g
|
carbs: 84.96g
1959  936
Mon 20th: 650 54%
fat: 20.78g
|
protein: 38.17g
|
carbs: 78.69g
2149  1499
Sun 19th: 455 38%
fat: 23.33g
|
protein: 17.89g
|
carbs: 45.38g
1986  1531
Sat 18th: 1038 86%
fat: 25.59g
|
protein: 55.92g
|
carbs: 151.01g
2162  1124
Fri 17th: 1134 94%
fat: 36.40g
|
protein: 36.39g
|
carbs: 173.34g
2389  1255
Thu 16th: 1218 102%
fat: 48.31g
|
protein: 53.97g
|
carbs: 148.90g
2138  920
Wed 15th: 1167 97%
fat: 38.61g
|
protein: 52.21g
|
carbs: 159.69g
2204  1037
Tue 14th: 939 78%
fat: 36.79g
|
protein: 55.45g
|
carbs: 100.40g
2004  1065
Mon 13th: 951 79%
fat: 11.08g
|
protein: 43.64g
|
carbs: 168.40g
2257  1306
Sun 12th: 1038 86%
fat: 24.32g
|
protein: 47.35g
|
carbs: 156.96g
1945  907
Sat 11th: 667 56%
fat: 10.42g
|
protein: 24.15g
|
carbs: 124.39g
2256  1589
Fri 10th: 725 60%
fat: 8.67g
|
protein: 46.41g
|
carbs: 115.52g
2003  1278
Thu 9th: 1096 91%
fat: 47.28g
|
protein: 58.25g
|
carbs: 105.72g
2063  967
Wed 8th: 1223 102%
fat: 51.55g
|
protein: 68.76g
|
carbs: 118.01g
2057  834
Tue 7th: 979 82%
fat: 31.40g
|
protein: 67.72g
|
carbs: 110.33g
2178  1199
Mon 6th: 1081 90%
fat: 45.62g
|
protein: 88.73g
|
carbs: 77.76g
2122  1041
Sun 5th: 1039 87%
fat: 31.87g
|
protein: 107.57g
|
carbs: 76.49g
2128  1089
Sat 4th: 964 80%
fat: 31.31g
|
protein: 24.96g
|
carbs: 146.67g
2235  1271

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