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12 April 2014

Weigh-in: 132.0 lb lost so far: 0 lb still to go: 6.0 lb Diet followed N/A

12 April 2014

At least it's going in the right direction - that's a relief. It is coming off way slower than I had hoped, but this has got me thinking that maybe it prefers to linger around the low 130 range than going into the 120s.

Regardless, I will stick to eating healthy and have finished the Elimination phase of the Virgin Diet, and will continue to keep dairy out of my diet and 95% of the gluten. Also will limit sugar, soy, eggs, corn and peanuts between very little to none. I'm glad I did it as it did show me that gluten doesn't really agree with me and for the simple fact that I was just able to discipline my eating.

Wherever my weight settles it will settle. I want to shift the primary focus from losing the last 5-7 lbs to just well being. Of course I will always have to watch my weight (and I'll always care about that number on the scale), but if you eat right your weight should be in line most of the time. Ultimately, I want to find some balance and peace with food and weight. How's that for perspective huh! This FS forum (but particularly you Bella) have helped me to reach this point in my weight/body evolution - thank you.

I hope the sun is shining in your neck of the woods today!
Josie
Weigh-in: 132.0 lb lost so far: 0 lb still to go: 7.0 lb Diet followed N/A

04 April 2014

Weigh-in: 133.5 lb lost so far: 0 lb still to go: 8.5 lb Diet followed 100%
   (2 comments) on diet The Virgin Diet by JJ Virgin   losing 0.1 lb a week

28 March 2014

I officially have no clue how much I accurately weigh! My mum got a new scale this week too and I went on it and it says I weigh 5 lbs less than my new scale?! I think I will still stick with my scales numbers; as I guess it's better to over rather than under estimate your weight. Rather frustrating, as these numbers unfortunately mean more than they should. Anyhow, I'm going to forget the lower weight on my mum's scale, as I'm quite certain I've not lost 5 lbs since I last weighed myself on my scale.

Doing well on my new diet plan and I'm committed to seeing it through for 2 more weeks of no gluten, dairy, eggs, sugar, soy, corn, & peanuts. It's the meal planning which is the most challenging as these foods are practically in almost everything prepared, and I also don't love cooking. However, the results are encouraging, so I will keep moving forward with it.

Have a great weekend everyone!
Josie

25 March 2014

Weigh-in: 133.7 lb lost so far: 0 lb still to go: 8.7 lb Diet followed reasonably well
   add comment on diet The Virgin Diet by JJ Virgin   losing 0.7 lb a week

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