Josie Ann's Journal

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24 May 2013

Emotionally and mentally drained this week. Thank goodness it's Friday and for sleeping in. It is very hard to have a strong run when your head cannot engage, but at least I did something. This is where a formed habit comes in handy. You just go on auto-pilot.

Life is hard sometimes. Just keep going because tomorrow is another day.

(2 comments) on diet Josie Ann's own diet

20 May 2013

Yesterday was a bad day. Teenagers. One day at a time I guess unless the stress gets to me first.

I did not mean to intentionally eat so little calories, but there simply was no hunger because of the teen drama. Life is always throwing curve balls. We best be good at catching.

(2 comments) on diet Josie Ann's own diet

18 May 2013

It's a fine balance with self-control. You need to exercise it on a meal-by-meal basis, but you also want to be "free" from it's constraints once in a while too. I guess food is just an area where we must just accept that it will always need monitoring otherwise weight gain is inevitable. Truth sometimes sucks, but I always remind myself that being fat sucks WAY more.

Weigh-in: 125.2 lb

lost so far: 11.8 lb

still to go: 0 lb

Diet followed 100%

(3 comments) on diet Josie Ann's own diet gaining 0.8 lb a week

12 May 2013

Back from holidays yesterday and I did pretty good food-wise. I remained faithful to logging at the end of each day, so it was super helpful to keep me mindful. Well, back to my regular routine and now I need to keep maintaining my weight on the forefront of my eating strategy. I feel quite calm about this second go around at maintenance. I learned what portions and what kind of foods I can eat for my activity level, so it's a learning curve, but the curve is shrinking.

I have been reading as much as I could of my buddies journals, so I've kept as current as possible. All of your consistent journaling and logging keeps me on track to do the same and I really appreciate your steadfastness.

Have a great week and enjoy the upcoming long weekend!

Weigh-in: 124.5 lb

lost so far: 12.5 lb

still to go: 0 lb

Diet followed 100%

(1 comment) on diet Josie Ann's own diet losing 0.1 lb a week

27 April 2013

Steady as she goes even without running this week! But, we all know diet plays a far bigger role than exercising, so I've watched my food a bit more closely since I was too busy to sweat with work. I've always run with the motivation of it being a healthy thing to do rather than a weight-loss thing as it keeps it a habit in my life.

We're off to Miami and Key West for a holiday next Wednesday, but I will do my best to log my food and activity at the end of the day. Holidays don't freak me out in terms of food control. I have always found it easier when I'm away than when I'm at home. Maybe it's because I don't have access to a full fridge and pantry in our hotel room!

I wish you all continued success!

Weigh-in: 124.8 lb

lost so far: 12.2 lb

still to go: 0 lb

Diet followed 100%

(3 comments) on diet Josie Ann's own diet losing 0.2 lb a week

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	Missy3900 updated their Food Diary.
	FullaBella commented on just.keep.swimming's journal.
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	Shauna64 recorded a weigh in at 149.0 lb.
	madameniang joined Group Upstream Eating.
	Giant1 updated their Food Diary.
	JenWren updated their Exercise Diary.
	Angelmonkey updated their Food Diary.
	BringItFeminist updated their Exercise Diary.
	joehd recorded a weigh in at 252.0 lb.
	sherryal448 replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.

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