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Imdoc

Start Weight:	(05 Jan 12) 182.0 lb
Current Weight:	(06 May 13) 183.0 lb
Goal Weight:	140.0 lb

following: Imdoc's own diet
performance: gaining 0.3 lb a week

I am a 27 year old single lady (shut UP Beyonce music playing brain!) who is training for world championships for martial arts. I love ballroom dancing, most sports (if not playing them, at least watching them), singing, and artsy stuff. Being as active as I am, I'm still about 50 lbs overweight according to the doctor's BMI chart. I could stand to loose 30-40 lbs for sure, but I'm skeptical of that stupid chart. I've tried weight watchers and that didn't really take because I just kept loosing the same 5 lbs over and over again. This time, A.) It's free, and B.) I have some gym buddies and some friends helping me out. We'll see.

FatSecret member since: 05 Jan 12

Imdoc's Weight History

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Imdoc's latest member challenges

189

Beach Body

status:	In Progress
currently:	Week 1 of 6
end date:	Sunday 30 Jun 13
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4 Weeks of DairyFarmersWife Madness

status:	Completed
ended:	29 Apr 13
view progress

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Imdoc's buddies

	sid11 on diet sid11's own diet
	last weighin: gaining 0.3 lb a week

	woox2 on diet woox2's own diet
	last weighin: losing 0.1 lb a week

	Laura L G on diet The Zone
	last weighin: gaining 0.1 lb a week

	backphat92 on diet Calorie Count
	buddies only

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Imdoc's cookbook

cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g

Banana Nut Bread

Delicious banana bread with optional nuts that's so versatile.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

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Imdoc's latest posts

Wondering about planet fitness??
It's a bare bones gym (former employee/current member). If you are looking for a gym with a pool or a sauna/steam room, this is not it. Most PF's have a 30 min workout station, a lot of cardio machines, circuit training machines, and a weights section. They all have lockers, and they all have showers. Most are clean, staff is nice, and yes, they have pizza and bagels once a month (and tootsie rolls everyday). They also have free group training sessions (one hour each, and I believe every member gets 4 free sessions at least at my PF) and they are run by a certified trainer.

posted 19 Apr 2012, 23:23

Beat the salt bloat
[quote=Nimm
So I take it you're not following the 30 bananas a day diet?

Yes, that is a real thing.[/quote]

... ok, I just threw up a little bit Razz

posted 13 Apr 2012, 14:57

emotional stress=binging. need a detox to get me back on track. suggestions?
... Pics or it didn't happen Razz

Plus, wanna see the wedding duds Wink

Have fun!

posted 13 Apr 2012, 14:53

Sensa... how does it work?
Ha! Good to know. Gee, who'da thunk that healthy foods and excersize did the trick?

posted 13 Apr 2012, 14:48

Sensa... how does it work?
Hey guys, I'm just curious how sensa works. I know it messes with your senses, but IDk how or if it's just an appetite surpressant.
Is it, ya know... safe? Or is it a "scientific" (and I use that term VERY lightly) way to starve yourself?

posted 12 Apr 2012, 10:37

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Imdoc's journal

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06 May 2013

Been eating out a lot and not caring. Lots of stress, not a lot of time to do anything about it. And when I eat - I eat a lot. Just realized that I get ...

on diet Imdoc's own diet gaining 0.3 lb a week

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01 February 2013

Sooooo not running! I'm being lazy and I know it.

on diet Imdoc's own diet gaining 0.6 lb a week

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Imdoc's Recent Food & Exercise

	1 mug Coffee
	1 tbsp Cream (Half & Half)
	1 medium Bananas
	Walking (moderate) - 3/mph
	Boxing
	Boxing

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Imdoc's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Food Entry procrastinators who want to change
This is for people who want to get into the habit of entering their food daily.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Imdoc's Recent Activity

Imdoc's own activity

	replied to Mambo poa's Challenge post - 6 Weeks the challenge duration and 6 Weeks for vacation.. Let's do the body of our dreams, REAL!.
	joined Challenge Beach Body.

Imdoc's Buddies

No recent activity.

Other Member Diet Recent Activity

	Calodi recorded a weigh in at 133.0 lb.
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	pkndra updated their Food Diary.
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	bkiiii recorded a weigh in at 173.8 lb.
	justjenifr recorded a journal and a weigh in at 161.4 lb.
	fat chick regina updated their Exercise Diary.