Start Weight:(05 Jan 12) 182.0 lb
Current Weight:(13 Oct 14) 189.0 lb
Goal Weight:140.0 lb
following: Imdoc's own diet
performance: losing 0.4 lb a week

I am a 27 year old single lady (shut UP Beyonce music playing brain!) who is training for world championships for martial arts. I love ballroom dancing, most sports (if not playing them, at least watching them), singing, and artsy stuff. Being as active as I am, I'm still about 50 lbs overweight according to the doctor's BMI chart. I could stand to loose 30-40 lbs for sure, but I'm skeptical of that stupid chart. I've tried weight watchers and that didn't really take because I just kept loosing the same 5 lbs over and over again. This time, A.) It's free, and B.) I have some gym buddies and some friends helping me out. We'll see.

FatSecret member since: 05 Jan 12

Imdoc's Weight History

Imdoc's Latest Member Challenges

  Sassy Success!!!
starts in: 6 days
duration: 8 weeks
day 1: Friday 31 Oct 14
  Complete 2013's "New Year" Resolution: Part I
status: Completed
ended: 18 Nov 13
view progress

Imdoc's Buddies

Laura L G
on diet The Zone
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.9 lb a week Up
buddies only
last weighin: gaining 0.1 lb a week Up

Imdoc's Cookbook

cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
view complete cookbook

Imdoc's Latest Posts

Wondering about planet fitness??
It's a bare bones gym (former employee/current member). If you are looking for a gym with a pool or a sauna/steam room, this is not it. Most PF's have a 30 min workout station, a lot of cardio machines, circuit training machines, and a weights section. They all have lockers, and they all have showers. Most are clean, staff is nice, and yes, they have pizza and bagels once a month (and tootsie rolls everyday). They also have free group training sessions (one hour each, and I believe every member gets 4 free sessions at least at my PF) and they are run by a certified trainer.
posted 19 Apr 2012, 23:23
Beat the salt bloat
So I take it you're not following the 30 bananas a day diet?

Yes, that is a real thing.[/quote]

... ok, I just threw up a little bit Razz
posted 13 Apr 2012, 14:57
emotional stress=binging. need a detox to get me back on track. suggestions?
... Pics or it didn't happen Razz
Plus, wanna see the wedding duds Wink
Have fun!
posted 13 Apr 2012, 14:53
Sensa... how does it work?
Ha! Good to know. Gee, who'da thunk that healthy foods and excersize did the trick?
posted 13 Apr 2012, 14:48
Sensa... how does it work?
Hey guys, I'm just curious how sensa works. I know it messes with your senses, but IDk how or if it's just an appetite surpressant.
Is it, ya know... safe? Or is it a "scientific" (and I use that term VERY lightly) way to starve yourself?
posted 12 Apr 2012, 10:37
view all Imdoc's posts

Other Related Links


Imdoc's journal

13 October 2014

Finally!!! I am seeing results! I got a gym buddy 3x a week, eating better, and I'm on the mend from surgery. I'm happy to be able to do stuff - like ...
on diet Imdoc's own diet  losing 0.4 lb a week

24 September 2014

Finally back at home. And now... home cooked meals!!! Finally! I never thought I'd get so sick of eating out!
on diet Imdoc's own diet  steady weight

Imdoc's Recent Food & Exercise

Imdoc's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Food Entry procrastinators who want to change
This is for people who want to get into the habit of entering their food daily.

Imdoc's Recent Activity

Imdoc's Own Activity

Imdoc joined challenge Sassy Success!!!.
Imdoc recorded a Journal Entry and a Weigh In at 189.0 lb.
Imdoc recorded a Journal Entry and a Weigh In at 190.0 lb.
Imdoc recorded a Journal Entry.

Imdoc's Buddies

kel27qt recorded a Weigh In at 268.0 lb.

Other Member Diet Recent Activity

in progress updated their Food Diary.
lizevans1 updated their Exercise Diary.
Deb_N commented on FullaBella's Journal Entry.
Elmariev recorded a Weigh In at 293.9 lb.
Diea commented on Justdoingtheunstuck's Journal Entry.
ammittai updated their Food Diary.
Paula02 recorded a Weigh In at 182.5 lb.
sammymares recorded a Weigh In at 130.0 lb.