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Food database and calorie counter Source: Mobile User

David Seeds

Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 150
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 1g 0%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Mar 10, and last modified on 02 May 14 by member Tracy Lynn Pisko .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (77%)
 
Protein (21%)
Carbohydrates, 1g (2%) Fat, 16g (77%) Protein, 10g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
16g
Carbs
1g
Protein
10g
There are 190 calories in a 1/4 cup serving of David Seeds Pumpkin Seeds.
Calorie breakdown: 77% fat, 2% carbs, 21% protein.

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Dry Roasted Sunflower Seeds (with Salt Added)
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Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

bruce6450@yahoo.com
on 27 July 2014
DanaJoy
on 27 July 2014
Cito1109
on 31 July 2014
ckamal
on 26 July 2014

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