dollaqie

Start Weight:(25 May 14) 253.5 lb
Current Weight:(04 Jun 14) 248.5 lb
Goal Weight:165.3 lb
following: dollaqie's own diet
performance: losing 3.5 lb a week

Hi I am from JHB SA and is a officer in the police force. I struggled with my weight all my life due to emotional eating. I made a choice this year to lose this weight for good, and so far so good. I am in a relationship with a wonderful and caring man that supports me all the way, even joined the gym with me!!! I would like to make a lot of friends here as I believe that this will bring me to that all 30kg weight loss>...............

FatSecret member since: 21 Oct 11

dollaqie's Weight History


dollaqie's Latest Member Challenges

70
  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
 
  
42
  Walk 50 minutes a day
status: Completed
ended: 07 May 12
view progress
 


dollaqie's Buddies

juanita0084
not sharing weight
 
HCB
last weighin: losing 0.4 lb a week Down
Imdoc
last weighin: gaining 0.8 lb a week Up
 
julie911
last weighin: gaining 0.4 lb a week Up


dollaqie's Cookbook

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

dollaqie's Latest Posts

Atkins Diet
Since I post the topic this morning I went and did some reading on the diet and actually decided to not follow the diet. I will however cut down on carbs in the form of bread etc and try to have more fruits and veggies.
posted 24 Apr 2012, 03:36
Atkins Diet
I know the diet inside out as I followed it in 2009 and I love the food and I lost nearly 30kg in 4 months, but did not stick to it till the end, ending up picking up all of the lost kg and more. I want to start this again with my husband as he is very supportive and even join the gym with me. My problem here is that he does not eat eggs or vegatbles. What do I do for breakfast for him and he cannot eat meat alone. He does love his green salad and will eat some of the veggies...........please help!!!
posted 23 Apr 2012, 23:59
Oh Boy
Have to get back on track with exercise this week, did not do alot of that last week, toooo busy schedule and tooo little energy............how do you motivate yourselfs to get out there and exercise and do you change your routine to not get bored?
posted 22 Apr 2012, 23:25
Exercise tips
Ok this is my exercise at the moment, is this sufficiant? Start off with 20min brisk walking on treadmill, weights for 20 min alternating between legs on one day and upper body the next day, then back to treadmill for another 20 min brisk walk? Please help as I am stuck with this routine for 3 months now, is this sufficiant and should I do anything for my bulging belly?
posted 20 Apr 2012, 02:52
Exercise tips
What is the best excercise to increase weiht loss???
posted 20 Apr 2012, 00:54
view all dollaqie's posts

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dollaqie's journal

25 April 2012

Now I am getting really frustrated, the scale is still not moving, back to meal replacements!!!!!!
on diet dollaqie's own diet  

24 April 2012

Had a super dupa fantastic day yesterday, had all my water, did 50min brisk walk, feel fantabulous!!!!!
on diet dollaqie's own diet  

dollaqie's Recent Food & Exercise

dollaqie's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

South Africa
South Africa Rulz!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

dollaqie's Recent Activity

dollaqie's Own Activity

No recent activity.

dollaqie's Buddies

HCB commented on FitOKay's Journal Entry.

Other Member Diet Recent Activity

chadlius88 commented on their Journal Entry.
smarolf updated their Exercise Diary.
iamachristianjesusfreak supported adnixon's Journal Entry.
karolynenpmx recorded a Weigh In at 165.3 lb.
gilliansings recorded a Journal Entry and a Weigh In at 163.0 lb.
Sugar Waffle supported Iamacat's Journal Entry.
C67241 started a new group topic - Runner's Diet.
Dn0dn recorded a Weigh In at 223.8 lb.