Laura L G

Start Weight:(11 Mar 12) 162.0 lb
Current Weight:(25 Dec 12) 169.0 lb
Goal Weight:159.0 lb
following: The Zone
performance: gaining 0.1 lb a week

FatSecret member since: 03 Mar 12

Laura L G's Weight History


Laura L G's Buddies

Imdoc
last weighin: losing 0.3 lb a week Down
 
Yolani
not sharing weight
rico123
last weighin: gaining 1.0 lb a week Up
 
Debbie norma
last weighin: gaining 0.2 lb a week Up



Laura L G's Latest Posts

Mixing it up
More proteins and fats and less carbs? We're on the same page here. I used to drink tons of skim milk for the lean protein, plus I loved the creamy drink. But, it increased my carb count along with providing the protein. So, I switched to soy protein powder. I used to eat Chobani yogurt. Again too much sugar and carbs...so I eat Fage 0% plain yogurt with fresh fruit now. I was eating Jif peanut butter but I switched to Trader Joe's peanut butter for less sugar. If you eat Fage yogurt, soy protein and peanut butter you will even out your macro nutrients (fat, carbs, protein.) You can watch it in that little diagram at the bottom of your diet page. (I try to do a Zone diet with 40/30/30.) Smile
posted 20 Apr 2012, 18:24
Gosh, I wish Cracker Barrel would post their nutritional information
Livestrong says: http://www.livestrong.com/thedailyplate/nutrition-calories/food/cracker-barrel/cracker-barrel-meatloaf-dinnerz/
posted 31 Mar 2012, 21:00
Looking for Active Buddies
I'm new as well. I'm no expert but you can send me a buddy invitation. Smile
posted 24 Mar 2012, 12:04
weekend
I'm struggling right now myself but in the past I have been successful with ice water, iced tea, diet pop, coffee, hot tea, and nibbling fresh vegetables, chunks of fruit and lean protein. Pickles and peppers worked, too. Oddly, I do better at Thanksgiving than I do on normal days! Good luck! Smile
posted 24 Mar 2012, 12:00
Looking for a motivational buddy
Hi Newbies. Smile I'm in the same boat so we'll swim together?
posted 23 Mar 2012, 13:58
view all Laura L G's posts

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The Zone


Laura L G's journal

29 April 2012

I'm back on track, exercising, eating healthier choices in measured portions, drinking herbal tea. Colorful cooked vegetables with 1/2 cup of rice really ...
on diet The Zone  

29 April 2012

I am struggling with all of the time I spend in the car for my job (sometimes 200 miles a day) and the lack of good solid exercise. My metabolism has ...
on diet The Zone  

Laura L G's Recent Food & Exercise

Laura L G's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Laura L G's Recent Activity

Laura L G's Own Activity

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Laura L G's Buddies

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The Zone Recent Activity

TEJ recorded a Weigh In at 256.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
interman recorded a Weigh In at 228.0 lb.
Mike Williams recorded a Weigh In at 241.9 lb.
djk54 updated their Food Diary.
Mango33 recorded a Weigh In at 208.0 lb.
MALINCHE recorded a Weigh In at 131.4 lb.
luvdburn recorded a Weigh In at 273.0 lb.