Date started: 11 Mar 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 196.0 lb
28 Mar 21	198.3 lb	Reasonably Well
12 Dec 20	206.4 lb	Reasonably Well
09 Nov 20	207.0 lb	Reasonably Well
13 Jul 20	195.0 lb	Reasonably Well
01 Jun 20	196.0 lb	Reasonably Well
26 Feb 20	200.0 lb	Reasonably Well
04 Aug 19	191.0 lb	Reasonably Well
03 Aug 19	192.0 lb	Reasonably Well
21 Jul 19	197.0 lb	Reasonably Well
12 May 19	197.9 lb	Reasonably Well
23 Mar 19	194.9 lb	Reasonably Well
02 Mar 19	191.8 lb	Reasonably Well
23 Feb 19	192.0 lb	Reasonably Well
10 Feb 19	189.5 lb	Reasonably Well
02 Feb 19	188.8 lb	Reasonably Well
21 Jan 19	191.9 lb	Reasonably Well
08 Jan 19	189.0 lb	Reasonably Well
07 Jan 19	189.0 lb	Reasonably Well
06 Jan 19	189.9 lb	Reasonably Well
01 Jan 19	190.6 lb	Reasonably Well
30 Dec 18	191.4 lb	Reasonably Well
23 Dec 18	192.1 lb	Reasonably Well
17 Dec 18	191.9 lb	Reasonably Well
15 Dec 18	191.0 lb	Reasonably Well
14 Dec 18	189.6 lb	Reasonably Well
09 Dec 18	188.6 lb	Reasonably Well
08 Dec 18	188.7 lb	Reasonably Well
04 Dec 18	188.5 lb	Reasonably Well
02 Dec 18	188.8 lb	Reasonably Well
01 Dec 18	189.0 lb	Reasonably Well
25 Nov 18	188.4 lb	Reasonably Well
24 Nov 18	188.8 lb	Reasonably Well
16 Nov 18	187.4 lb	Reasonably Well
12 Nov 18	185.7 lb	Reasonably Well
04 Nov 18	184.4 lb	Reasonably Well
02 Nov 18	182.3 lb	Reasonably Well
30 Oct 18	182.8 lb	Reasonably Well
27 Oct 18	185.6 lb	Reasonably Well
20 Oct 18	184.4 lb	Reasonably Well
14 Oct 18	183.3 lb	Reasonably Well
13 Oct 18	184.1 lb	Reasonably Well
08 Oct 18	182.7 lb	Reasonably Well
07 Oct 18	182.9 lb	Reasonably Well
06 Oct 18	182.9 lb	Reasonably Well
04 Oct 18	180.8 lb	Reasonably Well
30 Sep 18	180.4 lb	Reasonably Well
29 Sep 18	180.7 lb	Reasonably Well
22 Sep 18	179.8 lb	Reasonably Well
16 Sep 18	179.6 lb	Reasonably Well
15 Sep 18	178.2 lb	Reasonably Well
10 Sep 18	177.8 lb	Reasonably Well
09 Sep 18	179.8 lb	Reasonably Well
08 Sep 18	177.8 lb	Reasonably Well
03 Sep 18	176.9 lb	Reasonably Well
02 Sep 18	176.1 lb	Reasonably Well
01 Sep 18	180.1 lb	Reasonably Well
27 Aug 18	174.6 lb	Reasonably Well
26 Aug 18	175.0 lb	Reasonably Well
24 Aug 18	176.8 lb	Reasonably Well
14 Aug 18	174.2 lb	Reasonably Well
13 Aug 18	177.3 lb	Reasonably Well
28 Jul 18	171.2 lb	Reasonably Well
25 Jul 18	172.6 lb	Reasonably Well
13 Jul 18	172.2 lb	Reasonably Well
05 Jul 18	172.7 lb	Reasonably Well
30 Jun 18	173.0 lb	Reasonably Well
15 Jun 18	173.3 lb	Reasonably Well
14 Jun 18	173.7 lb	Reasonably Well
13 Jun 18	174.9 lb	Reasonably Well
12 Jun 18	175.2 lb	Reasonably Well
10 Jun 18	174.6 lb	Reasonably Well
09 Jun 18	174.6 lb	Reasonably Well
08 Jun 18	176.8 lb	Reasonably Well
05 Jun 18	176.3 lb	Reasonably Well
03 Jun 18	177.5 lb	Reasonably Well
02 Jun 18	176.8 lb	Reasonably Well
30 May 18	176.1 lb	Reasonably Well
29 May 18	178.0 lb	Reasonably Well
27 May 18	178.8 lb	Reasonably Well
26 May 18	178.6 lb	Reasonably Well
24 May 18	177.0 lb	Reasonably Well
23 May 18	177.7 lb	Reasonably Well
22 May 18	179.8 lb	Reasonably Well
21 May 18	180.3 lb	Reasonably Well
20 May 18	180.7 lb	Reasonably Well
10 May 18	180.9 lb	Reasonably Well
09 May 18	182.7 lb	Reasonably Well
08 May 18	183.1 lb	Reasonably Well
04 May 18	184.2 lb	Reasonably Well
03 May 18	185.4 lb	Reasonably Well
02 May 18	186.7 lb	Reasonably Well
29 Apr 18	187.4 lb	Reasonably Well
28 Apr 18	187.9 lb	Reasonably Well
27 Apr 18	189.9 lb	Reasonably Well
08 Apr 18	191.9 lb	Reasonably Well
31 Mar 18	192.0 lb	Reasonably Well
30 Mar 18	192.8 lb	Reasonably Well
27 Mar 18	193.6 lb	Poorly
09 Mar 18	190.0 lb	Reasonably Well
05 Mar 18	191.9 lb	Reasonably Well
15 Feb 18	192.5 lb	Reasonably Well
17 Oct 17	194.1 lb	Poorly
08 May 17	189.9 lb	Reasonably Well
16 Feb 15	185.7 lb	Reasonably Well
25 Dec 12	169.0 lb	Reasonably Well
22 May 12	164.4 lb	Reasonably Well
13 May 12	165.8 lb	Poorly
29 Apr 12	165.6 lb	Poorly
17 Apr 12	161.8 lb	Reasonably Well
11 Apr 12	161.8 lb	Reasonably Well
10 Apr 12	162.2 lb	100%
06 Apr 12	161.8 lb	Reasonably Well
01 Apr 12	162.4 lb	Reasonably Well
31 Mar 12	162.6 lb	Poorly
26 Mar 12	162.4 lb	Poorly
23 Mar 12	161.8 lb	Reasonably Well
22 Mar 12	163.2 lb	Reasonably Well
18 Mar 12	162.0 lb	Reasonably Well
17 Mar 12	162.0 lb	Poorly
15 Mar 12	160.4 lb	Reasonably Well
11 Mar 12	196.0 lb	Reasonably Well

Date started: 03 Mar 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 161.2 lb
10 Mar 12	161.6 lb	Reasonably Well
09 Mar 12	160.6 lb	Reasonably Well
06 Mar 12	158.2 lb	Reasonably Well
04 Mar 12	161.0 lb	Reasonably Well
03 Mar 12	161.2 lb	Reasonably Well