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Imdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 664 * 35%
fat: 30.97g
|
protein: 28.06g
|
carbs: 68.85g
- -
Tue 22nd: 1649 * 87%
fat: 74.33g
|
protein: 64.34g
|
carbs: 193.16g
- -
Mon 21st: 641 * 34%
fat: 19.79g
|
protein: 27.76g
|
carbs: 92.07g
- -
Fri 18th: 1294 * 68%
fat: 44.73g
|
protein: 61.14g
|
carbs: 165.54g
- -
Thu 17th: 1258 * 66%
fat: 39.01g
|
protein: 75.11g
|
carbs: 151.13g
- -
Wed 16th: 283 * 15%
fat: 5.85g
|
protein: 5.30g
|
carbs: 55.85g
- -
Mon 14th: 899 * 47%
fat: 8.24g
|
protein: 54.50g
|
carbs: 161.47g
- -
Fri 11th: 327 * 17%
fat: 7.12g
|
protein: 9.97g
|
carbs: 55.95g
- -
Wed 9th: 1190 * 63%
fat: 42.24g
|
protein: 69.56g
|
carbs: 144.29g
- -
Tue 8th: 451 * 24%
fat: 17.77g
|
protein: 23.17g
|
carbs: 48.50g
- -
Mon 7th: 760 * 40%
fat: 30.73g
|
protein: 54.80g
|
carbs: 74.71g
- -
Thu 3rd: 1149 * 60%
fat: 51.59g
|
protein: 40.66g
|
carbs: 128.77g
- -
Wed 2nd: 677 * 36%
fat: 19.40g
|
protein: 23.88g
|
carbs: 98.64g
- -
March 2014
Sun 30th: 1235 * 65%
fat: 47.27g
|
protein: 76.32g
|
carbs: 105.26g
- -
Wed 26th: 526 * 28%
fat: 18.85g
|
protein: 20.25g
|
carbs: 74.46g
- -
Tue 25th: 899 * 47%
fat: 48.55g
|
protein: 49.44g
|
carbs: 69.93g
- -
Mon 24th: 1377 * 72%
fat: 46.90g
|
protein: 92.46g
|
carbs: 152.28g
- -
Sat 22nd: 260 * 14%
fat: 18.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
Fri 21st: 483 * 25%
fat: 24.78g
|
protein: 48.45g
|
carbs: 14.01g
- -
Thu 20th: 337 * 18%
fat: 15.66g
|
protein: 28.18g
|
carbs: 20.25g
- -

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