Imdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 676 * 36%
fat: 25.42g
|
protein: 22.73g
|
carbs: 96.34g
- -
Thu 23rd: 495 * 26%
fat: 32.40g
|
protein: 25.00g
|
carbs: 28.33g
- -
Wed 22nd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Mon 20th: 1512 * 80%
fat: 52.08g
|
protein: 55.04g
|
carbs: 214.19g
2523*  1011
Fri 17th: 1298 * 68%
fat: 61.24g
|
protein: 66.77g
|
carbs: 128.77g
- -
Thu 16th: 545 * 29%
fat: 18.63g
|
protein: 19.58g
|
carbs: 80.48g
- -
Wed 15th: 994 * 52%
fat: 49.80g
|
protein: 61.60g
|
carbs: 73.28g
- -
Tue 14th: 1187 * 62%
fat: 40.36g
|
protein: 66.14g
|
carbs: 132.93g
- -
Mon 13th: 1374 * 72%
fat: 36.37g
|
protein: 85.95g
|
carbs: 185.44g
2505*  1131
Fri 10th: 579 * 30%
fat: 9.55g
|
protein: 37.32g
|
carbs: 84.60g
2377*  1798
Thu 9th: 1010 * 53%
fat: 39.00g
|
protein: 41.00g
|
carbs: 122.00g
2642*  1632
Wed 8th: 1381 * 73%
fat: 32.23g
|
protein: 73.32g
|
carbs: 174.81g
2270*  889
Tue 7th: 1170 * 62%
fat: 36.92g
|
protein: 69.12g
|
carbs: 140.34g
- -
Mon 6th: 1070 * 56%
fat: 15.01g
|
protein: 55.77g
|
carbs: 146.08g
2431*  1361
Sun 5th: 881 * 46%
fat: 40.15g
|
protein: 49.89g
|
carbs: 81.39g
- -
Fri 3rd: 559 * 29%
fat: 12.05g
|
protein: 37.32g
|
carbs: 73.60g
- -
Thu 2nd: 1038 * 55%
fat: 28.36g
|
protein: 73.49g
|
carbs: 125.73g
- -
Wed 1st: 973 * 51%
fat: 11.25g
|
protein: 54.54g
|
carbs: 164.09g
2621*  1648
September 2014
Tue 30th: 1139 * 60%
fat: 38.94g
|
protein: 62.27g
|
carbs: 137.52g
2654*  1515
Mon 29th: 1342 * 71%
fat: 22.05g
|
protein: 69.89g
|
carbs: 216.18g
- -

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