Imdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 1580 * 83%
fat: 95.00g
|
protein: 103.50g
|
carbs: 90.00g
2578*  998
Thu 20th: 1583 * 83%
fat: 52.59g
|
protein: 103.50g
|
carbs: 171.35g
2690*  1107
Wed 19th: 1149 * 60%
fat: 41.39g
|
protein: 76.07g
|
carbs: 112.74g
2705*  1556
Tue 18th: 670 * 35%
fat: 31.00g
|
protein: 23.00g
|
carbs: 66.00g
- -
Wed 12th: 1480 * 78%
fat: 38.50g
|
protein: 83.58g
|
carbs: 202.87g
2289*  809
Tue 11th: 1059 * 56%
fat: 28.99g
|
protein: 58.06g
|
carbs: 144.17g
2831*  1772
Mon 10th: 1155 * 61%
fat: 20.43g
|
protein: 53.50g
|
carbs: 191.15g
2628*  1473
Fri 7th: 757 * 40%
fat: 27.59g
|
protein: 77.04g
|
carbs: 53.01g
- -
October 2014
Tue 28th: 335 * 18%
fat: 9.77g
|
protein: 14.36g
|
carbs: 49.83g
- -
Sun 26th: 712 * 37%
fat: 32.42g
|
protein: 58.09g
|
carbs: 41.94g
- -
Fri 24th: 676 * 36%
fat: 25.42g
|
protein: 22.73g
|
carbs: 96.34g
- -
Thu 23rd: 495 * 26%
fat: 32.40g
|
protein: 25.00g
|
carbs: 28.33g
- -
Wed 22nd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Mon 20th: 1512 * 80%
fat: 52.08g
|
protein: 55.04g
|
carbs: 214.19g
2523*  1011
Fri 17th: 1298 * 68%
fat: 61.24g
|
protein: 66.77g
|
carbs: 128.77g
- -
Thu 16th: 545 * 29%
fat: 18.63g
|
protein: 19.58g
|
carbs: 80.48g
- -
Wed 15th: 994 * 52%
fat: 49.80g
|
protein: 61.60g
|
carbs: 73.28g
- -
Tue 14th: 1187 * 62%
fat: 40.36g
|
protein: 66.14g
|
carbs: 132.93g
- -
Mon 13th: 1374 * 72%
fat: 36.37g
|
protein: 85.95g
|
carbs: 185.44g
2505*  1131
Fri 10th: 579 * 30%
fat: 9.55g
|
protein: 37.32g
|
carbs: 84.60g
2377*  1798

Other Related Links

Members