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Imdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1238 * 65%
fat: 54.35g
|
protein: 67.27g
|
carbs: 128.25g
- -
Mon 21st: 1245 * 66%
fat: 40.68g
|
protein: 65.33g
|
carbs: 154.96g
- -
Sat 12th: 482 * 25%
fat: 15.00g
|
protein: 34.00g
|
carbs: 54.00g
- -
Thu 3rd: 1031 * 54%
fat: 23.24g
|
protein: 48.51g
|
carbs: 149.82g
2552*  1521
Wed 2nd: 665 * 35%
fat: 24.77g
|
protein: 28.12g
|
carbs: 87.50g
- -
Tue 1st: 1022 * 54%
fat: 22.68g
|
protein: 68.06g
|
carbs: 138.88g
- -
June 2014
Fri 27th: 1034 * 54%
fat: 24.70g
|
protein: 51.87g
|
carbs: 150.99g
- -
Sun 22nd: 1132 * 60%
fat: 66.12g
|
protein: 98.34g
|
carbs: 28.46g
- -
Fri 20th: 924 * 49%
fat: 32.19g
|
protein: 60.06g
|
carbs: 102.47g
- -
Thu 19th: 902 * 47%
fat: 31.43g
|
protein: 37.72g
|
carbs: 121.94g
- -
Wed 18th: 1250 * 66%
fat: 48.50g
|
protein: 59.00g
|
carbs: 153.50g
2642*  1392
Mon 16th: 863 * 45%
fat: 32.13g
|
protein: 46.83g
|
carbs: 98.62g
2210*  1347
Sat 7th: 164 * 9%
fat: 5.97g
|
protein: 12.29g
|
carbs: 17.38g
- -
Fri 6th: 859 * 45%
fat: 19.69g
|
protein: 49.03g
|
carbs: 120.21g
- -
Tue 3rd: 1239 * 65%
fat: 44.18g
|
protein: 64.00g
|
carbs: 167.33g
- -
May 2014
Sat 31st: 751 * 40%
fat: 29.38g
|
protein: 52.88g
|
carbs: 72.17g
- -
Fri 30th: 473 * 25%
fat: 22.54g
|
protein: 38.31g
|
carbs: 38.77g
- -
Wed 28th: 1048 * 55%
fat: 25.85g
|
protein: 68.92g
|
carbs: 141.35g
- -
Tue 27th: 1416 * 75%
fat: 66.48g
|
protein: 73.98g
|
carbs: 132.40g
- -
Fri 23rd: 370 * 19%
fat: 10.70g
|
protein: 12.52g
|
carbs: 54.02g
- -

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