Imdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 2nd: 845 * 44%
fat: 20.29g
|
protein: 42.09g
|
carbs: 126.21g
- -
December 2014
Wed 31st: 980 * 52%
fat: 35.32g
|
protein: 64.02g
|
carbs: 99.66g
- -
Tue 30th: 876 * 46%
fat: 26.07g
|
protein: 40.77g
|
carbs: 119.32g
- -
Mon 29th: 1041 * 55%
fat: 23.42g
|
protein: 83.70g
|
carbs: 120.88g
- -
Fri 26th: 1125 * 59%
fat: 16.41g
|
protein: 35.04g
|
carbs: 215.26g
2133*  1008
Wed 24th: 285 * 15%
fat: 6.58g
|
protein: 9.67g
|
carbs: 44.06g
- -
Tue 23rd: 1330 * 70%
fat: 29.60g
|
protein: 87.38g
|
carbs: 173.92g
2764*  1434
Mon 22nd: 343 * 18%
fat: 7.06g
|
protein: 13.46g
|
carbs: 60.57g
- -
Fri 19th: 933 * 49%
fat: 42.66g
|
protein: 46.96g
|
carbs: 91.29g
- -
Thu 18th: 701 * 37%
fat: 30.90g
|
protein: 50.02g
|
carbs: 52.87g
- -
Wed 17th: 1407 * 74%
fat: 41.67g
|
protein: 75.89g
|
carbs: 183.28g
- -
Tue 16th: 1266 * 67%
fat: 37.84g
|
protein: 73.52g
|
carbs: 165.90g
- -
Mon 15th: 1588 * 84%
fat: 30.61g
|
protein: 46.49g
|
carbs: 279.57g
2333*  745
Fri 12th: 839 * 44%
fat: 29.55g
|
protein: 52.64g
|
carbs: 78.13g
- -
Thu 11th: 1294 * 68%
fat: 46.20g
|
protein: 73.11g
|
carbs: 158.75g
- -
Wed 10th: 1125 * 59%
fat: 32.57g
|
protein: 68.07g
|
carbs: 140.94g
- -
Tue 9th: 1137 * 60%
fat: 30.69g
|
protein: 102.50g
|
carbs: 112.63g
2445*  1308
Mon 8th: 443 * 23%
fat: 10.50g
|
protein: 12.50g
|
carbs: 82.00g
- -
Fri 5th: 404 * 21%
fat: 16.11g
|
protein: 17.17g
|
carbs: 44.48g
- -
Thu 4th: 1482 * 78%
fat: 48.00g
|
protein: 82.42g
|
carbs: 178.34g
- -

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