| October 2018 |
| Fri 5th: |
1078 *
|
57%
|
fat: 58.73g |
| |
protein: 65.57g |
| |
carbs: 75.33g |
|
-
|
-
|
| Thu 4th: |
1287 *
|
68%
|
fat: 68.34g |
| |
protein: 66.02g |
| |
carbs: 103.63g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
741 *
|
39%
|
fat: 20.17g |
| |
protein: 43.53g |
| |
carbs: 98.49g |
|
-
|
-
|
| Mon 17th: |
1111 *
|
58%
|
fat: 41.92g |
| |
protein: 54.81g |
| |
carbs: 127.93g |
|
-
|
-
|
| Mon 10th: |
876 *
|
46%
|
fat: 22.15g |
| |
protein: 37.49g |
| |
carbs: 132.75g |
|
-
|
-
|
| January 2015 |
| Fri 2nd: |
845 *
|
44%
|
fat: 20.29g |
| |
protein: 42.09g |
| |
carbs: 126.21g |
|
-
|
-
|
| December 2014 |
| Wed 31st: |
980 *
|
52%
|
fat: 35.32g |
| |
protein: 64.02g |
| |
carbs: 99.66g |
|
-
|
-
|
| Tue 30th: |
876 *
|
46%
|
fat: 26.07g |
| |
protein: 40.77g |
| |
carbs: 119.32g |
|
-
|
-
|
| Mon 29th: |
1041 *
|
55%
|
fat: 23.42g |
| |
protein: 83.70g |
| |
carbs: 120.88g |
|
-
|
-
|
| Fri 26th: |
1125 *
|
59%
|
fat: 16.41g |
| |
protein: 35.04g |
| |
carbs: 215.26g |
|
2133*
|
 1008
|
| Wed 24th: |
285 *
|
15%
|
fat: 6.58g |
| |
protein: 9.67g |
| |
carbs: 44.06g |
|
-
|
-
|
| Tue 23rd: |
1330 *
|
70%
|
fat: 29.60g |
| |
protein: 87.38g |
| |
carbs: 173.92g |
|
2764*
|
1434
|
| Mon 22nd: |
343 *
|
18%
|
fat: 7.06g |
| |
protein: 13.46g |
| |
carbs: 60.57g |
|
-
|
-
|
| Fri 19th: |
933 *
|
49%
|
fat: 42.66g |
| |
protein: 46.96g |
| |
carbs: 91.29g |
|
-
|
-
|
| Thu 18th: |
701 *
|
37%
|
fat: 30.90g |
| |
protein: 50.02g |
| |
carbs: 52.87g |
|
-
|
-
|
| Wed 17th: |
1407 *
|
74%
|
fat: 41.67g |
| |
protein: 75.89g |
| |
carbs: 183.28g |
|
-
|
-
|
| Tue 16th: |
1266 *
|
67%
|
fat: 37.84g |
| |
protein: 73.52g |
| |
carbs: 165.90g |
|
-
|
-
|
| Mon 15th: |
1588 *
|
84%
|
fat: 30.61g |
| |
protein: 46.49g |
| |
carbs: 279.57g |
|
2333*
|
745
|
| Fri 12th: |
839 *
|
44%
|
fat: 29.55g |
| |
protein: 52.64g |
| |
carbs: 78.13g |
|
-
|
-
|
| Thu 11th: |
1294 *
|
68%
|
fat: 46.20g |
| |
protein: 73.11g |
| |
carbs: 158.75g |
|
-
|
-
|
