Imdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 310 * 16%
fat: 15.00g
|
protein: 5.00g
|
carbs: 42.00g
- -
Thu 18th: 330 * 17%
fat: 11.50g
|
protein: 14.00g
|
carbs: 46.00g
2642*  2312
Wed 17th: 758 * 40%
fat: 23.53g
|
protein: 31.47g
|
carbs: 108.15g
- -
Mon 15th: 1058 * 56%
fat: 49.75g
|
protein: 52.92g
|
carbs: 104.14g
- -
Fri 12th: 743 * 39%
fat: 20.23g
|
protein: 39.32g
|
carbs: 103.17g
2869*  2126
Wed 10th: 475 * 25%
fat: 11.56g
|
protein: 18.06g
|
carbs: 73.24g
- -
Tue 9th: 877 * 46%
fat: 38.28g
|
protein: 42.26g
|
carbs: 90.56g
- -
Mon 8th: 385 * 20%
fat: 25.84g
|
protein: 20.45g
|
carbs: 17.15g
2365*  1980
Sat 6th: 549 * 29%
fat: 24.48g
|
protein: 31.02g
|
carbs: 49.00g
- -
Fri 5th: 601 * 32%
fat: 14.79g
|
protein: 36.56g
|
carbs: 80.12g
- -
Wed 3rd: 867 * 46%
fat: 38.55g
|
protein: 38.56g
|
carbs: 88.65g
- -
Tue 2nd: 609 * 32%
fat: 10.57g
|
protein: 27.81g
|
carbs: 104.52g
- -
Mon 1st: 802 * 42%
fat: 24.12g
|
protein: 41.34g
|
carbs: 104.49g
2914*  2112
August 2014
Thu 28th: 609 * 32%
fat: 22.73g
|
protein: 36.56g
|
carbs: 70.84g
- -
Wed 27th: 1494 * 79%
fat: 88.34g
|
protein: 66.89g
|
carbs: 110.09g
- -
Tue 26th: 1070 * 56%
fat: 33.52g
|
protein: 87.29g
|
carbs: 105.15g
- -
Mon 25th: 1315 * 69%
fat: 50.40g
|
protein: 77.77g
|
carbs: 134.01g
2733*  1418
Fri 22nd: 53 * 3%
fat: 0.69g
|
protein: 7.25g
|
carbs: 4.46g
- -
Wed 20th: 451 * 24%
fat: 31.18g
|
protein: 34.27g
|
carbs: 26.29g
- -
Fri 8th: 669 * 35%
fat: 35.47g
|
protein: 53.79g
|
carbs: 37.38g
- -

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