Imdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 973 * 51%
fat: 11.25g
|
protein: 54.54g
|
carbs: 164.09g
2621*  1648
September 2014
Tue 30th: 1139 * 60%
fat: 38.94g
|
protein: 62.27g
|
carbs: 137.52g
2654*  1515
Mon 29th: 1342 * 71%
fat: 22.05g
|
protein: 69.89g
|
carbs: 216.18g
- -
Thu 25th: 752 * 40%
fat: 22.47g
|
protein: 40.41g
|
carbs: 101.88g
2949*  2197
Wed 24th: 1056 * 56%
fat: 28.38g
|
protein: 54.63g
|
carbs: 160.91g
2537*  1481
Mon 22nd: 821 * 43%
fat: 37.02g
|
protein: 31.60g
|
carbs: 104.10g
2537*  1716
Sun 21st: 1503 * 79%
fat: 60.35g
|
protein: 71.13g
|
carbs: 169.64g
2547*  1044
Fri 19th: 310 * 16%
fat: 15.00g
|
protein: 5.00g
|
carbs: 42.00g
- -
Thu 18th: 330 * 17%
fat: 11.50g
|
protein: 14.00g
|
carbs: 46.00g
2642*  2312
Wed 17th: 758 * 40%
fat: 23.53g
|
protein: 31.47g
|
carbs: 108.15g
- -
Mon 15th: 1058 * 56%
fat: 49.75g
|
protein: 52.92g
|
carbs: 104.14g
2547*  1489
Fri 12th: 743 * 39%
fat: 20.23g
|
protein: 39.32g
|
carbs: 103.17g
2869*  2126
Wed 10th: 475 * 25%
fat: 11.56g
|
protein: 18.06g
|
carbs: 73.24g
- -
Tue 9th: 877 * 46%
fat: 38.28g
|
protein: 42.26g
|
carbs: 90.56g
- -
Mon 8th: 385 * 20%
fat: 25.84g
|
protein: 20.45g
|
carbs: 17.15g
2365*  1980
Sat 6th: 549 * 29%
fat: 24.48g
|
protein: 31.02g
|
carbs: 49.00g
- -
Fri 5th: 601 * 32%
fat: 14.79g
|
protein: 36.56g
|
carbs: 80.12g
- -
Wed 3rd: 867 * 46%
fat: 38.55g
|
protein: 38.56g
|
carbs: 88.65g
- -
Tue 2nd: 609 * 32%
fat: 10.57g
|
protein: 27.81g
|
carbs: 104.52g
- -
Mon 1st: 802 * 42%
fat: 24.12g
|
protein: 41.34g
|
carbs: 104.49g
2914*  2112

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