Imdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 451 * 24%
fat: 31.18g
|
protein: 34.27g
|
carbs: 26.29g
- -
Fri 8th: 669 * 35%
fat: 35.47g
|
protein: 53.79g
|
carbs: 37.38g
- -
Thu 7th: 503 * 26%
fat: 23.45g
|
protein: 19.93g
|
carbs: 57.01g
2342*  1839
Wed 6th: 1018 * 54%
fat: 34.67g
|
protein: 55.60g
|
carbs: 123.66g
2461*  1443
Tue 5th: 1100 * 58%
fat: 59.92g
|
protein: 67.72g
|
carbs: 74.98g
2534*  1434
Fri 1st: 824 * 43%
fat: 35.05g
|
protein: 52.74g
|
carbs: 73.26g
- -
July 2014
Thu 31st: 910 * 48%
fat: 23.20g
|
protein: 49.51g
|
carbs: 130.36g
2430*  1520
Tue 22nd: 1238 * 65%
fat: 54.35g
|
protein: 67.27g
|
carbs: 128.25g
- -
Mon 21st: 1245 * 66%
fat: 40.68g
|
protein: 65.33g
|
carbs: 154.96g
- -
Sat 12th: 482 * 25%
fat: 15.00g
|
protein: 34.00g
|
carbs: 54.00g
- -
Thu 3rd: 1031 * 54%
fat: 23.24g
|
protein: 48.51g
|
carbs: 149.82g
2552*  1521
Wed 2nd: 665 * 35%
fat: 24.77g
|
protein: 28.12g
|
carbs: 87.50g
- -
Tue 1st: 1022 * 54%
fat: 22.68g
|
protein: 68.06g
|
carbs: 138.88g
- -
June 2014
Fri 27th: 1034 * 54%
fat: 24.70g
|
protein: 51.87g
|
carbs: 150.99g
- -
Sun 22nd: 1132 * 60%
fat: 66.12g
|
protein: 98.34g
|
carbs: 28.46g
- -
Fri 20th: 924 * 49%
fat: 32.19g
|
protein: 60.06g
|
carbs: 102.47g
- -
Thu 19th: 902 * 47%
fat: 31.43g
|
protein: 37.72g
|
carbs: 121.94g
- -
Wed 18th: 1250 * 66%
fat: 48.50g
|
protein: 59.00g
|
carbs: 153.50g
2642*  1392
Mon 16th: 863 * 45%
fat: 32.13g
|
protein: 46.83g
|
carbs: 98.62g
2210*  1347
Sat 7th: 164 * 9%
fat: 5.97g
|
protein: 12.29g
|
carbs: 17.38g
- -

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