Imdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 933 * 49%
fat: 42.66g
|
protein: 46.96g
|
carbs: 91.29g
- -
Thu 18th: 701 * 37%
fat: 30.90g
|
protein: 50.02g
|
carbs: 52.87g
- -
Wed 17th: 1407 * 74%
fat: 41.67g
|
protein: 75.89g
|
carbs: 183.28g
- -
Tue 16th: 1266 * 67%
fat: 37.84g
|
protein: 73.52g
|
carbs: 165.90g
- -
Mon 15th: 1588 * 84%
fat: 30.61g
|
protein: 46.49g
|
carbs: 279.57g
2333*  745
Fri 12th: 839 * 44%
fat: 29.55g
|
protein: 52.64g
|
carbs: 78.13g
- -
Thu 11th: 1294 * 68%
fat: 46.20g
|
protein: 73.11g
|
carbs: 158.75g
- -
Wed 10th: 1125 * 59%
fat: 32.57g
|
protein: 68.07g
|
carbs: 140.94g
- -
Tue 9th: 1137 * 60%
fat: 30.69g
|
protein: 102.50g
|
carbs: 112.63g
2445*  1308
Mon 8th: 443 * 23%
fat: 10.50g
|
protein: 12.50g
|
carbs: 82.00g
- -
Fri 5th: 404 * 21%
fat: 16.11g
|
protein: 17.17g
|
carbs: 44.48g
- -
Thu 4th: 1482 * 78%
fat: 48.00g
|
protein: 82.42g
|
carbs: 178.34g
- -
Wed 3rd: 407 * 21%
fat: 16.69g
|
protein: 23.15g
|
carbs: 40.58g
- -
Tue 2nd: 629 * 33%
fat: 34.68g
|
protein: 34.40g
|
carbs: 48.08g
- -
November 2014
Sat 29th: 519 * 27%
fat: 26.57g
|
protein: 22.33g
|
carbs: 44.02g
- -
Thu 27th: 340 * 18%
fat: 18.00g
|
protein: 5.00g
|
carbs: 39.00g
2969*  2629
Tue 25th: 720 * 38%
fat: 35.00g
|
protein: 38.00g
|
carbs: 62.00g
- -
Mon 24th: 826 * 43%
fat: 27.18g
|
protein: 65.87g
|
carbs: 101.35g
- -
Sun 23rd: 1493 * 79%
fat: 69.66g
|
protein: 60.73g
|
carbs: 164.77g
- -
Fri 21st: 1580 * 83%
fat: 95.00g
|
protein: 103.50g
|
carbs: 90.00g
2578*  998

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