Steviefan1

Start Weight:(04 Jun 14) 219.0 lb
Current Weight:(27 Jul 14) 195.0 lb
Goal Weight:125.0 lb
following: Steviefan1's own diet
performance: losing 3.5 lb a week

Where to start...I'm 53 years old, retired Certified Pharmacy Technician, married 10 years to my wonderful second husband, and am an insulin dependant diabetic. I have a 25 year old son from my first marriage, and two boxer-lab mix dogs. It seems like I have been at least 100 lbs. overweight my whole life. It made my childhood unhappy, and my teens and twenties were simply miserable. I have started countless 'serious' diets; and once, in my thirties, actually lost about 100 lbs. on my own.(It came back) I even went to see a bariatric surgeon to try to get a gastric bypass.(Didn't work out) I have been on everything from Atkins, to Richard Simmons, to Weight Watchers. But now, I think my eyes have finally been opened...my brother-in-law (same age + 100lbs overweight) just had a SECOND stent inserted in his heart. This really scared me, and now since June 8th, 2012 I am following "Eat to Live" by Dr. Joel Furhman. I'd love to find a few folks to make
new friends to chat with and help in any way possible. I hope everyone the best of luck in what ever works best for you. P.S. I have been addicted to General Hospital for 40 years...and counting. :)

FatSecret member since: 14 Jan 10

Steviefan1's Weight History


Steviefan1's Latest Member Challenges

41
  IN IT TO THIN IT!!!!
status: Completed
ended: 29 Nov 12
view progress
 
 


Steviefan1's Buddies

Online now Hoffner
last weighin: gaining 1.8 lb a week Up
 
Farfelu
last weighin: losing 0.1 lb a week Down
HCB
last weighin: losing 0.4 lb a week Down
 
Djburney
not sharing weight


Steviefan1's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Steviefan1's Latest Posts

My FS journey, as told by dogs
Sitting alone at the computer while hubby was fast asleep and snoring, I was laughing and woke him up! Too bad, the laugh was worth it!
posted 18 Apr 2013, 21:12
Alkaline Water
Shut up already.
posted 17 Apr 2013, 09:52
Protein
I take a big spoon of Greek yogurt, slice in a ripe banana, add a bit of cinnamon & Splenda...Wow!
posted 08 Apr 2011, 08:44
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
My moment was when my husband and I were having breakfast in a small diner and the waitress reconized him (from a few years before) and said, " Oh, is this your mother?" I'm younger than he is.
posted 30 Jan 2011, 21:47
Exercise music - what are you listening to?
The Rock Goddess...Stevie Nicks.
posted 30 Jan 2011, 12:03
view all Steviefan1's posts

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Members


Steviefan1's journal

28 July 2014

And that look was there! Heidi was so impressed with my sugars and especially my weight. -26 since I saw her last, she was almost as delighted as me! ...
on diet Steviefan1's own diet  

27 July 2014

Warm summer Sunday here, early am walk, and an early evening walk! Weight was on 195. Believe I got in enough water (64oz) and almost enough protein. ...
on diet Steviefan1's own diet  losing 3.5 lb a week

Steviefan1's Recent Food & Exercise

Steviefan1's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Steviefan1's Recent Activity

Steviefan1's Own Activity

Steviefan1 recorded a Journal Entry.
Steviefan1 updated their Exercise Diary.
Steviefan1 recorded a Journal Entry and a Weigh In at 195.0 lb.
Steviefan1 recorded a Weigh In at 196.0 lb.

Steviefan1's Buddies

Hoffner submitted a diet Tip.
HCB recorded a Journal Entry.
bmccrary recorded a Weigh In at 211.8 lb.
aya19 and Steviefan1 are now buddies.

Other Member Diet Recent Activity

normstruss recorded a Weigh In at 209.2 lb.
jwill77nc2 supported ChicaLean's Journal Entry.
melissars recorded a Weigh In at 163.4 lb.
srslyviolet updated their Exercise Diary.
Bmigales recorded a Weigh In at 215.4 lb.
buny1 commented on hannamaee's Journal Entry.
herrhoff recorded a Weigh In at 199.5 lb.
JAJ102602 recorded a Weigh In at 136.2 lb.