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12 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
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Apple Carrot Muffins

A tasty yet healthy muffin for snack times.



  1. Preheat oven to 350 °F (175 °C).
  2. Chop peeled/cored apples and carrots in food processor.
  3. Add almond butter.
  4. Whip eggs a little then add.
  5. Add remaining ingredients.
  6. Pour into a greased muffin pan, to 3/4 per muffin.
  7. Bake for 15 minutes.
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How does one make a muffin without flour?
17 Oct 13 by member: d5david5


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Nutrition summary:

There are 121 calories in 1 serving of Apple Carrot Muffins.
Calorie break-down: 54% fat, 36% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 69
Calories 121
% Daily Values*
Total Fat 7.66g 12%
  Saturated Fat 1.041g 5%
  Polyunsaturated Fat 1.51g  
  Monounsaturated Fat 4.578g  
Cholesterol 53mg 18%
Sodium 163mg 7%
Potassium 136mg  
Total Carbohydrate 11.63g 4%
  Dietary Fiber 1.2g 5%
  Sugars 8.64g  
Protein 3.29g  
Vitamin A 168% Vitamin C 32%
Calcium 77% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
* Based on a RDI of 2000 calories