Hermiones Mom

Start Weight:(05 Jul 10) 234.0 lb
Current Weight:(11 Nov 16) 155.6 lb
Goal Weight:142.0 lb
following: The GI diet
performance: Steady

Chapter 3 of my FS bio -- I recommitted to FS in September 2015, weighing in at 186.8, just about 7 pounds more than I'd weighed when I left the community, but of course, in the interim I'd gained and re-lost almost 50 pounds! Now, a year later, I'm hovering between 157-158, so I've managed to shed almost 30 pounds over the year. I'm impatient to be dropping below 150, but I am proud of the past year because I think it's evidence that I've made real change in my lifestyle and my eating habits. This year, I have to work on making that change permanent and continuing to sustain my downward trend and reach my goal by 2-13-2017.


Updated goals for 2016-17:
- Drop net carbs below 100 and calories below 1400 until back skating and going to the gym (can't go right now due to shoulder injury)
- Lose .5 to .75 pound each and every week
- Participate regularly in agility lessons, ice skating lessons, or other regularly scheduled exercise each and every week (as soon as I resolve my current shoulder injury!)(have been meeting this goal since December 2016)
- Walk or use exercycle 15-20 minutes daily (40 minutes until I start skating again) (have been meeting this goal daily)
- Reach my goal weight by February 13, 2017
- Hold at goal until February 13, 2018
- In honor of 65 birthday, get new driver's license with new photo of new me



FatSecret member since: 04 Jul 10

Hermiones Mom's Weight History


Hermiones Mom's Latest Member Challenges

21
  Fresh Food Fast (2)
status: Completed
ended: 26 Sep 16
view progress
 
  
220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


Hermiones Mom's Buddies

Online now HCB
buddies only
 
Online now Mom2Boxers
buddies only
Johanne
last weighin: gaining 0.5 lb a week Up
 
Sarah1950
last weighin: steady Steady


Hermiones Mom's Cookbook

cals: 193kcal | fat: 7.10g | carbs: 6.61g | prot: 29.23g
Smothered Green Chili Chicken
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
view complete cookbook

Hermiones Mom's Latest Posts

Low cal nutritious foods
If you are just learning about calorie control or you just want some helpful guidelines, I thought that this was pretty good.
https://authoritynutrition.com/42-foods-low-in-calories/
posted 03 Dec 2016, 19:57
Turning yogurt into dessert
Oops -- that was a hefty "sprinkle" of pumpkin pie spice.
posted 14 Nov 2016, 14:46
Turning yogurt into dessert
I've always been bored with yogurt as a snack. And in the past I've found that yogurt doesn't fill me up. But lately I've had some success with Siggi's Icelandic Style Yogurt with mix-ins. Siggi's is a thicker texture yogurt -- more like sour cream -- but you can get it in non-fat and low-fat, and it's low sugar -- even the flavored ones.

So I now have two favorite snacks:
1. Pumpkin Pie Yogurt Snack -- Mix one container of Siggi's pumpkin yogurt with 1/4 ounce raw pumpkin seeds, 1/4 tsp of dark brown sugar, and a hefty spring of pumpkin pie spice. This is really yummy.

2. Orange Ginger Yogurt Snack -- Mix one container of Siggi's orange ginger yogurt with 1/4 ounce raw pumpkin seeds and one peeled, sectioned Clementine. Also quite delicious.

Enjoy.
posted 14 Nov 2016, 14:45
Something is wrong with this site!
Now mine is normal again.
posted 19 Oct 2016, 23:54
Something is wrong with this site!
Has this site been hacked? I can't even sign out now because my sign out place is missing. What is going on?
posted 19 Oct 2016, 20:59
view all Hermiones Mom's posts

Other Related Links

Members

The GI diet


Hermiones Mom's journal

03 December 2016

So I'm a little aggravated about my lab numbers. The good news is my FBS is 88, the lowest it's ever been since I began this journey at 125 -- not hor ...
on diet The GI diet  

02 December 2016

I guess it's true that exercise ultimately gives you more energy.... Yesterday I walked the dogs 2x x 20 minutes, did 45 minutes of PT for my shoulder, ...
on diet The GI diet  

Hermiones Mom's Recent Food & Exercise

Hermiones Mom's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Hermiones Mom's Recent Activity

Hermiones Mom's Own Activity

Hermiones Mom commented on their Journal Entry.
Hermiones Mom commented on HCB's Journal Entry.
Hermiones Mom started a new forum topic - Low cal nutritious foods.
Hermiones Mom recorded a Journal Entry.

Hermiones Mom's Buddies

Mom2Boxers commented on Draglist's Journal Entry.
HCB updated their Exercise Diary.

The GI diet Recent Activity

LISfifty recorded a Journal Entry and a Weigh In at 151.0 lb.
Hermiones Mom commented on their Journal Entry.
brendas1957 recorded a Weigh In at 280.2 lb.
william ro recorded a Weigh In at 203.0 lb.
Noneen recorded a Weigh In at 150.0 lb.
gdoler recorded a Weigh In at 187.4 lb.
msinai recorded a Weigh In at 196.2 lb.
rfluhrer recorded a Weigh In at 143.0 lb.