Food database and calorie counter Source: Member

Green Giant

Hass Avocado

Nutrition Facts
Serving Size: 1/2 avocado (94g)
 
Amount Per Serving
Calories from Fat 120
Calories 150
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 460mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 2g  
 
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 2%
Information for this food was submitted to the FatSecret food database by member fairfield59 on 24 Jan 15.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
14g
Carbs
8g
Protein
2g
There are 150 calories in a 1/2 avocado serving of Green Giant Hass Avocado.
Calorie breakdown: 76% fat, 19% carbs, 5% protein.

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