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21 June 2017

Good choice at Whole Foods today... I was trying to figure out what to eat for dinner. I had already raided the freezer last night for mustard bbq chicken, and I don't want to empty the freezer of ready-to-eat meals, so I went shopping. I was hoping for some fish on sale in my price range, but no such luck. But I did find chicken kebabs -- chicken breast, peppers and onions -- on sale without any marinade likely to give me trouble. So I got one and put some spicy tamarind sauce on it and baked it, and it was really delicious. And an added benefit -- I ate 5 oz of the chicken and there's still 2 oz left, which will make a nice snack tomorrow. I also managed to get through 9 innings of bad baseball (the Cubs are struggling) on a bottle of water, a Luna Bar, and a 100-calorie pack of almonds. Pretty good, huh?
   (9 comments) on diet The GI diet  

20 June 2017

Weigh-in: 154.2 lb lost so far: 79.8 lb still to go: 12.2 lb Diet followed reasonably well
   (1 comment) on diet The GI diet   losing 0.2 lb a week

19 June 2017

   (20 comments) on diet The GI diet  

13 June 2017

Small victories: I had to take a client out to lunch today.
1. When my morning meeting ended early, and I was hungry, I remembered I could go to the nearby Whole Foods, and I staved off hunger with a whole milk maple yogurt for 160 calories.
2. I did research to find a restaurant that my client would enjoy, but where I could get something safe to eat. I picked an Italian place with several options that would work for me.
2. I got there first, and as soon as I sat down, the waiter asked: Would you like me to bring you bread with olive oil and parmesan, and I SAID NO, THANK YOU, BUT PLEASE ASK AGAIN WHEN MY GUEST GETS HERE.
3. My guest arrived 10 minutes later, and she asked for bread and olive oil, AND I DID NOT EAT ONE SINGLE PIECE.
4. I ordered small caesar salad with no croutons and steamed mussels, and when the mussels came with lovely crostini, I TOOK THEM OFF THE PLATE AND DID NOT EAT ANY.
Unfortunately, all this discipline left me really hungry, so when I got home I needed a snack of turkey and cheese.... but I'm still doing OK.
   (2 comments) on diet The GI diet  

12 June 2017

Weigh-in: 154.4 lb lost so far: 79.6 lb still to go: 12.4 lb Diet followed reasonably well
   (2 comments) on diet The GI diet   losing 1.2 lb a week

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