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25 April 2017

Weigh-in: 157.2 lb lost so far: 76.8 lb still to go: 15.2 lb Diet followed reasonably well
   (4 comments) on diet The GI diet   losing 0.1 lb a week

02 April 2017

   (1 comment) on diet The GI diet  

13 March 2017

   add comment on diet The GI diet  

13 March 2017

I'm trying to shake up my diet a little, and still settle at a calorie count that takes off the weight. I am supposed to be eating somewhat less protein and somewhat more carbs, and yet, still lose weight. This is because high protein diets are not good for kidney stones...well they're very good for FORMING kidney stones but not so good for preventing them. So the doctor would really like me to eat less protein. It's so darn complicated, because I know that I can't lose weight if I don't keep my carb count manageable, but I don't want kidney stones either. It's all very annoying. So tonight for dinner I had Whole Foods version of Cheerios with yogurt and berries. Strange, I know -- but I wasn't in the mood for anything really, but I was hungry. And I knew I shouldn't thaw out a burger or steak because, well, I'm trying to lower my protein. Grr....
   (7 comments) on diet The GI diet  

10 March 2017

Weigh-in: 157.6 lb lost so far: 76.4 lb still to go: 15.6 lb Diet followed poorly
   add comment on diet The GI diet   gaining 0.3 lb a week

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