msinai

Start Weight:(21 Apr 12) 163.0 lb
Current Weight:(13 Mar 14) 169.8 lb
Goal Weight:127.0 lb
following: The GI diet
performance: losing 3.9 lb a week

FatSecret member since: 19 Apr 12

msinai's Weight History


msinai's Latest Member Challenges

248
  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
 
  
31
  Don't just sit; Get Fit!
status: Completed
ended: 03 Jun 12
view progress
 


msinai's Buddies

7373
on diet The GI diet
buddies only
 
katsmab
last weighin: steady Steady
Hermiones Mom
on diet The GI diet
last weighin: steady Steady
   
msinai has 3 buddies



Other Related Links

Members

The GI diet


msinai's journal

19 January 2014

Short term goal, just 5 days of no added sugar in diet. Will try and minimise white bread, pasta and rice also. Would like to lose 2.8-3.8 lb in 5 days ...
on diet The GI diet  

14 November 2013

Wow, must have been craving meat as have eaten tons today!!!! Due to that have gone over calories limit by 500! Stop bingeing and keep up the good work ...
on diet The GI diet  

msinai's Recent Food & Exercise

msinai's Recent Activity

msinai's Own Activity

msinai recorded a Weigh In at 169.8 lb.
msinai recorded a Weigh In at 176.0 lb.

msinai's Buddies

7373 recorded a Journal Entry and a Weigh In at 197.1 lb.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 131.6 lb.
Pete Za recorded a Weigh In at 267.0 lb.
Scheree commented on their Weigh In.
mrsgambill updated their Food Diary.
mlj7356 joined challenge Cut calories to the curb.
katziiz2000 recorded a Weigh In at 255.0 lb.
zy05043 recorded a Weigh In at 143.3 lb.
dottie1950 recorded a Journal Entry and a Weigh In at 185.2 lb.