Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1543 * 114%
fat: 82.04g
|
protein: 95.20g
|
carbs: 110.54g
2116*  573
Thu 28th: 1439 * 107%
fat: 51.11g
|
protein: 97.87g
|
carbs: 154.33g
2281*  842
Wed 27th: 1806 * 134%
fat: 82.25g
|
protein: 116.35g
|
carbs: 154.86g
2236*  430
Tue 26th: 1624 * 120%
fat: 70.24g
|
protein: 126.78g
|
carbs: 126.30g
2517*  893
Mon 25th: 728 * 54%
fat: 25.84g
|
protein: 54.56g
|
carbs: 70.93g
2159*  1431
Sun 24th: 1551 * 115%
fat: 54.68g
|
protein: 115.20g
|
carbs: 166.12g
2150*  599
Sat 23rd: 792 * 59%
fat: 53.72g
|
protein: 55.18g
|
carbs: 48.59g
- -
Fri 22nd: 990 * 73%
fat: 50.00g
|
protein: 75.65g
|
carbs: 58.68g
- -
Thu 21st: 1611 * 119%
fat: 82.54g
|
protein: 107.01g
|
carbs: 110.72g
- -
Wed 20th: 1440 * 107%
fat: 80.08g
|
protein: 77.66g
|
carbs: 113.34g
- -
Tue 19th: 1396 * 103%
fat: 57.92g
|
protein: 96.20g
|
carbs: 129.97g
- -
Thu 14th: 1542 * 114%
fat: 95.58g
|
protein: 120.18g
|
carbs: 53.45g
2146*  604
Wed 13th: 1513 * 112%
fat: 69.58g
|
protein: 82.88g
|
carbs: 145.31g
2168*  655
Tue 12th: 1655 * 123%
fat: 76.99g
|
protein: 98.09g
|
carbs: 144.33g
2481*  826
Mon 11th: 1343 * 99%
fat: 59.83g
|
protein: 91.59g
|
carbs: 118.01g
2017*  674
Sun 10th: 1527 * 113%
fat: 62.02g
|
protein: 130.39g
|
carbs: 116.82g
2089*  562
Sat 9th: 1726 * 128%
fat: 73.53g
|
protein: 118.61g
|
carbs: 153.91g
2044*  318
Fri 8th: 1481 * 110%
fat: 66.88g
|
protein: 98.05g
|
carbs: 121.14g
2234*  753
Thu 7th: 1451 * 107%
fat: 61.11g
|
protein: 103.84g
|
carbs: 125.36g
2187*  736
Wed 6th: 1830 * 136%
fat: 104.34g
|
protein: 97.61g
|
carbs: 151.50g
2265*  435

Other Related Links

Members

The GI diet