Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 880 * 65%
fat: 44.21g
|
protein: 43.63g
|
carbs: 83.56g
- -
Tue 26th: 1489 * 110%
fat: 62.82g
|
protein: 113.55g
|
carbs: 123.55g
- -
Wed 13th: 523 * 39%
fat: 14.70g
|
protein: 28.70g
|
carbs: 73.08g
- -
Tue 12th: 1656 * 123%
fat: 77.13g
|
protein: 98.89g
|
carbs: 149.72g
2213*  557
Mon 11th: 1525 * 113%
fat: 65.97g
|
protein: 110.65g
|
carbs: 134.61g
2156*  631
Sun 10th: 1874 * 139%
fat: 82.36g
|
protein: 103.76g
|
carbs: 172.40g
2351*  477
Sat 9th: 1400 * 104%
fat: 61.11g
|
protein: 86.06g
|
carbs: 137.50g
1993*  593
June 2016
Thu 30th: 843 * 62%
fat: 33.89g
|
protein: 46.65g
|
carbs: 90.24g
2078*  1235
Wed 29th: 1613 * 119%
fat: 64.83g
|
protein: 112.17g
|
carbs: 140.25g
2146*  533
Tue 28th: 1577 * 117%
fat: 72.54g
|
protein: 106.04g
|
carbs: 136.77g
2146*  569
Mon 27th: 1475 * 109%
fat: 68.38g
|
protein: 110.15g
|
carbs: 115.35g
2318*  843
Sun 26th: 1377 * 102%
fat: 59.86g
|
protein: 98.30g
|
carbs: 122.21g
2030*  653
Sat 25th: 1653 * 122%
fat: 77.78g
|
protein: 113.20g
|
carbs: 126.38g
2064*  411
Fri 24th: 1106 * 82%
fat: 42.48g
|
protein: 68.63g
|
carbs: 123.65g
- -
Thu 23rd: 1438 * 107%
fat: 71.71g
|
protein: 106.39g
|
carbs: 110.04g
2296*  858
Wed 22nd: 1447 * 107%
fat: 61.48g
|
protein: 102.04g
|
carbs: 123.94g
2158*  711
Tue 21st: 1550 * 115%
fat: 70.42g
|
protein: 93.23g
|
carbs: 154.20g
1946*  396
Mon 20th: 1448 * 107%
fat: 76.37g
|
protein: 82.51g
|
carbs: 113.61g
2061*  613
Sun 19th: 1528 * 113%
fat: 69.02g
|
protein: 83.99g
|
carbs: 140.48g
2076*  548
Sat 18th: 1561 * 116%
fat: 89.19g
|
protein: 98.31g
|
carbs: 100.33g
2003*  442

Other Related Links

Members

The GI diet