Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1617 * 120%
fat: 70.66g
|
protein: 109.80g
|
carbs: 148.77g
2362*  745
Wed 24th: 778 * 58%
fat: 33.52g
|
protein: 35.70g
|
carbs: 88.37g
1798*  1020
Tue 23rd: 942 * 70%
fat: 44.96g
|
protein: 60.38g
|
carbs: 79.33g
2237*  1295
Mon 22nd: 1619 * 120%
fat: 70.22g
|
protein: 115.49g
|
carbs: 131.82g
2319*  700
Sun 21st: 1496 * 111%
fat: 66.18g
|
protein: 115.73g
|
carbs: 115.29g
2137*  641
Fri 19th: 1319 * 98%
fat: 61.55g
|
protein: 79.18g
|
carbs: 120.93g
- -
Thu 18th: 1786 * 132%
fat: 76.04g
|
protein: 67.23g
|
carbs: 216.54g
2296*  510
Wed 17th: 1873 * 139%
fat: 85.39g
|
protein: 92.67g
|
carbs: 192.32g
2337*  464
Tue 16th: 1694 * 125%
fat: 73.18g
|
protein: 78.20g
|
carbs: 188.65g
2211*  517
Mon 15th: 1507 * 112%
fat: 55.77g
|
protein: 78.97g
|
carbs: 176.35g
2358*  851
Sun 14th: 1391 * 103%
fat: 50.14g
|
protein: 90.80g
|
carbs: 155.02g
2570*  1179
Sat 13th: 1735 * 129%
fat: 60.71g
|
protein: 72.30g
|
carbs: 230.65g
2518*  783
Wed 10th: 1205 * 89%
fat: 57.33g
|
protein: 56.76g
|
carbs: 122.60g
2212*  1007
Tue 9th: 1677 * 124%
fat: 72.64g
|
protein: 117.86g
|
carbs: 141.49g
2277*  600
Mon 8th: 1681 * 125%
fat: 68.12g
|
protein: 93.35g
|
carbs: 179.60g
2228*  547
Sun 7th: 1301 * 96%
fat: 68.50g
|
protein: 82.11g
|
carbs: 93.55g
2257*  956
Sat 6th: 1509 * 112%
fat: 48.14g
|
protein: 89.68g
|
carbs: 181.51g
2253*  744
Fri 5th: 1128 * 84%
fat: 47.36g
|
protein: 86.52g
|
carbs: 93.06g
2111*  983
Thu 4th: 1501 * 111%
fat: 68.22g
|
protein: 87.85g
|
carbs: 138.16g
2667*  1166
Wed 3rd: 907 * 67%
fat: 49.59g
|
protein: 72.40g
|
carbs: 41.31g
- -

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