Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1105 * 82%
fat: 34.63g
|
protein: 86.49g
|
carbs: 119.35g
- -
Mon 20th: 1419 105%
fat: 51.50g
|
protein: 103.88g
|
carbs: 139.69g
- -
Sun 19th: 1646 122%
fat: 58.69g
|
protein: 101.44g
|
carbs: 184.81g
- -
Sat 18th: 709 * 53%
fat: 15.79g
|
protein: 59.41g
|
carbs: 82.49g
- -
Fri 17th: 1590 118%
fat: 79.19g
|
protein: 82.19g
|
carbs: 149.01g
- -
Thu 16th: 1497 * 111%
fat: 58.00g
|
protein: 107.98g
|
carbs: 137.40g
- -
Wed 15th: 1480 110%
fat: 65.80g
|
protein: 79.29g
|
carbs: 153.30g
- -
Tue 14th: 1655 123%
fat: 65.61g
|
protein: 106.19g
|
carbs: 162.28g
- -
Mon 13th: 1481 110%
fat: 57.60g
|
protein: 97.14g
|
carbs: 170.69g
- -
Sun 12th: 1513 * 112%
fat: 81.27g
|
protein: 79.93g
|
carbs: 126.87g
- -
Sat 11th: 1384 103%
fat: 54.09g
|
protein: 95.32g
|
carbs: 142.29g
- -
Thu 9th: 655 * 49%
fat: 29.37g
|
protein: 36.80g
|
carbs: 62.45g
- -
Wed 8th: 1082 * 80%
fat: 63.19g
|
protein: 72.66g
|
carbs: 59.35g
- -
Tue 7th: 1252 93%
fat: 52.58g
|
protein: 70.85g
|
carbs: 130.66g
- -
Mon 6th: 1487 110%
fat: 51.16g
|
protein: 97.48g
|
carbs: 172.58g
- -
Fri 3rd: 817 * 61%
fat: 32.86g
|
protein: 49.06g
|
carbs: 84.85g
2386*  1569
Thu 2nd: 1460 108%
fat: 69.71g
|
protein: 96.59g
|
carbs: 115.86g
2542*  1082
Wed 1st: 826 * 61%
fat: 35.73g
|
protein: 62.20g
|
carbs: 69.30g
2202*  1376
September 2014
Tue 30th: 1475 109%
fat: 41.58g
|
protein: 110.39g
|
carbs: 179.77g
2316*  841
Mon 29th: 1613 119%
fat: 82.21g
|
protein: 98.33g
|
carbs: 130.63g
2329*  716

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