Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 1552 * 115%
fat: 45.57g
|
protein: 96.41g
|
carbs: 208.35g
2116*  564
Thu 29th: 1730 * 128%
fat: 70.69g
|
protein: 134.62g
|
carbs: 147.11g
2289*  559
Wed 28th: 1523 * 113%
fat: 46.76g
|
protein: 88.06g
|
carbs: 202.86g
2103*  580
Tue 27th: 1486 * 110%
fat: 53.30g
|
protein: 96.31g
|
carbs: 160.72g
2342*  856
Mon 26th: 874 * 65%
fat: 28.87g
|
protein: 61.98g
|
carbs: 94.82g
2374*  1500
Sun 25th: 1477 * 109%
fat: 38.65g
|
protein: 116.66g
|
carbs: 171.99g
2059*  582
Sat 24th: 501 * 37%
fat: 15.36g
|
protein: 44.06g
|
carbs: 42.99g
1773*  1272
Fri 23rd: 1688 * 125%
fat: 68.28g
|
protein: 104.63g
|
carbs: 168.71g
2383*  695
Thu 22nd: 1332 * 99%
fat: 39.99g
|
protein: 117.97g
|
carbs: 131.61g
2140*  808
Wed 21st: 1632 * 121%
fat: 82.37g
|
protein: 92.07g
|
carbs: 132.38g
2150*  518
Tue 20th: 1442 * 107%
fat: 60.44g
|
protein: 93.73g
|
carbs: 140.04g
2330*  888
Mon 19th: 1434 * 106%
fat: 66.60g
|
protein: 88.58g
|
carbs: 125.63g
2405*  971
Sun 18th: 1228 * 91%
fat: 46.11g
|
protein: 96.44g
|
carbs: 100.19g
2079*  851
Sat 17th: 1359 * 101%
fat: 53.88g
|
protein: 82.30g
|
carbs: 140.28g
1966*  607
Fri 16th: 823 * 61%
fat: 35.13g
|
protein: 54.92g
|
carbs: 84.32g
2295*  1472
Thu 15th: 1328 * 98%
fat: 63.18g
|
protein: 82.12g
|
carbs: 111.15g
2306*  978
Wed 14th: 807 * 60%
fat: 51.16g
|
protein: 48.11g
|
carbs: 45.12g
2193*  1386
Tue 13th: 1657 * 123%
fat: 62.75g
|
protein: 116.19g
|
carbs: 162.97g
2536*  879
Mon 12th: 1430 * 106%
fat: 57.66g
|
protein: 114.51g
|
carbs: 123.80g
2291*  861
Sun 11th: 1532 * 113%
fat: 57.20g
|
protein: 109.21g
|
carbs: 146.56g
2166*  634

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