Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 5th: 1564 * 116%
fat: 59.42g
|
protein: 131.23g
|
carbs: 124.09g
- -
November 2017
Tue 7th: 1063 * 79%
fat: 57.85g
|
protein: 46.22g
|
carbs: 90.18g
- -
Mon 6th: 753 * 56%
fat: 27.55g
|
protein: 41.80g
|
carbs: 86.31g
- -
Thu 2nd: 1181 * 87%
fat: 71.53g
|
protein: 50.29g
|
carbs: 87.87g
- -
Wed 1st: 504 * 37%
fat: 19.67g
|
protein: 21.35g
|
carbs: 64.86g
- -
October 2017
Tue 31st: 1367 * 101%
fat: 60.55g
|
protein: 101.54g
|
carbs: 111.03g
- -
Mon 30th: 1278 * 95%
fat: 57.86g
|
protein: 70.71g
|
carbs: 118.30g
- -
Sun 29th: 831 * 62%
fat: 36.17g
|
protein: 41.07g
|
carbs: 86.84g
- -
Sat 28th: 1567 * 116%
fat: 55.01g
|
protein: 61.50g
|
carbs: 211.88g
- -
Fri 27th: 1491 * 110%
fat: 45.07g
|
protein: 109.25g
|
carbs: 163.71g
2086*  595
Thu 26th: 759 * 56%
fat: 29.43g
|
protein: 48.56g
|
carbs: 89.45g
- -
Wed 25th: 1428 * 106%
fat: 71.61g
|
protein: 79.34g
|
carbs: 128.23g
- -
Tue 24th: 1410 * 104%
fat: 64.60g
|
protein: 87.99g
|
carbs: 132.26g
- -
Mon 23rd: 1661 * 123%
fat: 68.29g
|
protein: 108.24g
|
carbs: 160.99g
2034*  373
Sun 22nd: 1604 * 119%
fat: 68.50g
|
protein: 94.75g
|
carbs: 175.64g
- -
Fri 20th: 1440 * 107%
fat: 61.26g
|
protein: 77.63g
|
carbs: 163.43g
2179*  739
Thu 19th: 1320 * 98%
fat: 56.95g
|
protein: 96.01g
|
carbs: 112.80g
2085*  765
Wed 18th: 1387 * 103%
fat: 66.85g
|
protein: 83.02g
|
carbs: 123.28g
- -
Tue 17th: 1572 * 116%
fat: 74.96g
|
protein: 91.48g
|
carbs: 150.98g
2179*  607
Mon 16th: 1512 * 112%
fat: 69.56g
|
protein: 91.61g
|
carbs: 143.02g
2159*  647

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