Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 350 * 26%
fat: 7.37g
|
protein: 22.93g
|
carbs: 50.52g
- -
Mon 16th: 1512 * 112%
fat: 69.56g
|
protein: 91.61g
|
carbs: 143.02g
2159*  647
Thu 12th: 1028 * 76%
fat: 35.26g
|
protein: 59.72g
|
carbs: 124.05g
- -
Wed 11th: 1409 * 104%
fat: 57.29g
|
protein: 102.31g
|
carbs: 125.10g
- -
Thu 5th: 1122 * 83%
fat: 51.87g
|
protein: 51.18g
|
carbs: 121.40g
- -
Wed 4th: 1034 * 77%
fat: 51.56g
|
protein: 63.72g
|
carbs: 87.09g
- -
September 2017
Sat 30th: 970 * 72%
fat: 50.22g
|
protein: 51.82g
|
carbs: 79.68g
- -
Thu 28th: 643 * 48%
fat: 33.18g
|
protein: 38.30g
|
carbs: 51.72g
- -
Wed 27th: 1139 * 84%
fat: 60.35g
|
protein: 62.83g
|
carbs: 106.61g
2141*  1002
Tue 26th: 1553 * 115%
fat: 74.28g
|
protein: 89.45g
|
carbs: 142.15g
2214*  661
Mon 25th: 1149 * 85%
fat: 63.92g
|
protein: 60.02g
|
carbs: 93.22g
- -
Sun 24th: 1433 * 106%
fat: 51.32g
|
protein: 120.72g
|
carbs: 131.28g
- -
Fri 22nd: 1416 * 105%
fat: 68.84g
|
protein: 78.10g
|
carbs: 128.64g
- -
Thu 21st: 604 * 45%
fat: 15.35g
|
protein: 28.86g
|
carbs: 89.88g
- -
Wed 20th: 1435 * 106%
fat: 55.86g
|
protein: 127.04g
|
carbs: 111.53g
- -
Tue 19th: 1407 * 104%
fat: 47.42g
|
protein: 82.65g
|
carbs: 169.77g
- -
Mon 18th: 1361 * 101%
fat: 63.21g
|
protein: 91.36g
|
carbs: 107.76g
- -
Sun 17th: 1506 * 112%
fat: 67.73g
|
protein: 112.17g
|
carbs: 111.07g
- -
Wed 13th: 305 * 23%
fat: 13.87g
|
protein: 13.86g
|
carbs: 30.18g
- -
Tue 12th: 1496 * 111%
fat: 68.54g
|
protein: 81.71g
|
carbs: 156.34g
- -

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