Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1129 * 84%
fat: 44.64g
|
protein: 76.03g
|
carbs: 114.83g
- -
Sat 12th: 234 * 17%
fat: 6.83g
|
protein: 15.11g
|
carbs: 27.89g
- -
Fri 4th: 1449 * 107%
fat: 55.38g
|
protein: 119.79g
|
carbs: 124.24g
- -
Thu 3rd: 1378 * 102%
fat: 59.20g
|
protein: 92.32g
|
carbs: 130.02g
- -
Wed 2nd: 1140 * 84%
fat: 35.53g
|
protein: 92.25g
|
carbs: 114.36g
- -
Tue 1st: 1562 * 116%
fat: 62.66g
|
protein: 103.09g
|
carbs: 160.37g
- -
July 2017
Mon 31st: 1467 * 109%
fat: 49.65g
|
protein: 88.31g
|
carbs: 183.06g
- -
Sat 29th: 1665 * 123%
fat: 78.47g
|
protein: 94.21g
|
carbs: 160.34g
- -
Thu 27th: 1435 * 106%
fat: 59.36g
|
protein: 87.41g
|
carbs: 154.34g
- -
Wed 26th: 1555 * 115%
fat: 58.63g
|
protein: 81.50g
|
carbs: 180.62g
- -
Tue 25th: 1529 * 113%
fat: 66.39g
|
protein: 119.11g
|
carbs: 118.63g
- -
Mon 24th: 1438 * 107%
fat: 35.38g
|
protein: 108.42g
|
carbs: 181.98g
- -
Sat 22nd: 1616 * 120%
fat: 65.62g
|
protein: 120.90g
|
carbs: 137.00g
- -
Fri 21st: 1532 * 113%
fat: 56.07g
|
protein: 93.33g
|
carbs: 173.58g
- -
Thu 20th: 1461 * 108%
fat: 57.44g
|
protein: 78.49g
|
carbs: 162.48g
- -
Tue 11th: 1346 * 100%
fat: 64.48g
|
protein: 71.99g
|
carbs: 129.17g
- -
Mon 10th: 1483 * 110%
fat: 65.00g
|
protein: 106.27g
|
carbs: 126.12g
- -
Sun 9th: 1544 114%
fat: 59.13g
|
protein: 103.31g
|
carbs: 162.41g
- -
Thu 6th: 247 * 18%
fat: 4.74g
|
protein: 27.51g
|
carbs: 25.08g
- -
June 2017
Fri 30th: 982 * 73%
fat: 43.74g
|
protein: 73.10g
|
carbs: 79.96g
- -

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