Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1475 * 109%
fat: 68.38g
|
protein: 110.15g
|
carbs: 115.35g
2318*  843
Sun 26th: 1377 * 102%
fat: 59.86g
|
protein: 98.30g
|
carbs: 122.21g
2030*  653
Sat 25th: 1653 * 122%
fat: 77.78g
|
protein: 113.20g
|
carbs: 126.38g
2064*  411
Fri 24th: 1106 * 82%
fat: 42.48g
|
protein: 68.63g
|
carbs: 123.65g
- -
Thu 23rd: 1438 * 107%
fat: 71.71g
|
protein: 106.39g
|
carbs: 110.04g
2296*  858
Wed 22nd: 1447 * 107%
fat: 61.48g
|
protein: 102.04g
|
carbs: 123.94g
2158*  711
Tue 21st: 1550 * 115%
fat: 70.42g
|
protein: 93.23g
|
carbs: 154.20g
1946*  396
Mon 20th: 1448 * 107%
fat: 76.37g
|
protein: 82.51g
|
carbs: 113.61g
2061*  613
Sun 19th: 1528 * 113%
fat: 69.02g
|
protein: 83.99g
|
carbs: 140.48g
2076*  548
Sat 18th: 1561 * 116%
fat: 89.19g
|
protein: 98.31g
|
carbs: 100.33g
2003*  442
Fri 17th: 1401 * 104%
fat: 70.64g
|
protein: 83.05g
|
carbs: 118.51g
- -
Thu 16th: 313 * 23%
fat: 11.23g
|
protein: 15.27g
|
carbs: 41.15g
- -
Tue 14th: 1535 * 114%
fat: 53.09g
|
protein: 92.39g
|
carbs: 183.64g
2187*  652
Mon 13th: 1134 * 84%
fat: 56.53g
|
protein: 71.24g
|
carbs: 95.09g
2038*  904
Sun 12th: 1530 * 113%
fat: 71.46g
|
protein: 88.75g
|
carbs: 134.54g
2115*  585
Sat 11th: 935 * 69%
fat: 32.80g
|
protein: 59.31g
|
carbs: 105.49g
- -
Fri 10th: 934 * 69%
fat: 41.53g
|
protein: 41.60g
|
carbs: 110.23g
- -
Thu 9th: 1450 * 107%
fat: 53.69g
|
protein: 111.86g
|
carbs: 132.39g
1948*  498
Wed 8th: 987 * 73%
fat: 38.76g
|
protein: 70.70g
|
carbs: 88.89g
- -
Tue 7th: 1537 * 114%
fat: 71.82g
|
protein: 109.98g
|
carbs: 116.55g
2104*  567

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