Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 747 * 55%
fat: 20.59g
|
protein: 51.74g
|
carbs: 86.07g
- -
Fri 23rd: 1215 * 90%
fat: 57.22g
|
protein: 48.93g
|
carbs: 135.55g
- -
Thu 22nd: 1433 * 106%
fat: 63.75g
|
protein: 97.93g
|
carbs: 120.98g
- -
Wed 21st: 1526 * 113%
fat: 59.91g
|
protein: 97.71g
|
carbs: 159.15g
- -
Tue 20th: 1090 * 81%
fat: 45.62g
|
protein: 76.16g
|
carbs: 100.66g
2179*  1089
Mon 19th: 1624 * 120%
fat: 61.59g
|
protein: 118.07g
|
carbs: 151.55g
- -
Fri 16th: 1534 * 114%
fat: 55.73g
|
protein: 82.04g
|
carbs: 169.97g
- -
Thu 15th: 1588 * 118%
fat: 77.94g
|
protein: 80.19g
|
carbs: 146.89g
- -
Tue 13th: 1596 * 118%
fat: 68.54g
|
protein: 103.77g
|
carbs: 141.73g
2037*  441
Mon 12th: 1485 * 110%
fat: 62.64g
|
protein: 102.05g
|
carbs: 125.15g
- -
Thu 8th: 1379 * 102%
fat: 39.27g
|
protein: 97.84g
|
carbs: 161.75g
- -
Tue 6th: 1522 * 113%
fat: 50.37g
|
protein: 121.12g
|
carbs: 156.77g
- -
Mon 5th: 1631 * 121%
fat: 58.28g
|
protein: 97.73g
|
carbs: 192.58g
- -
Sun 4th: 945 * 70%
fat: 35.52g
|
protein: 77.45g
|
carbs: 83.59g
- -
Sat 3rd: 1330 * 99%
fat: 40.73g
|
protein: 72.96g
|
carbs: 170.56g
- -
Fri 2nd: 1001 * 74%
fat: 50.38g
|
protein: 74.20g
|
carbs: 60.84g
- -
Thu 1st: 1468 * 109%
fat: 48.00g
|
protein: 77.37g
|
carbs: 186.92g
- -
May 2017
Wed 24th: 702 * 52%
fat: 26.67g
|
protein: 38.94g
|
carbs: 80.42g
- -
Wed 10th: 979 * 73%
fat: 33.14g
|
protein: 71.72g
|
carbs: 107.10g
- -
Tue 9th: 1600 * 119%
fat: 58.30g
|
protein: 107.91g
|
carbs: 175.03g
2208*  608

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