Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1249 * 93%
fat: 54.66g
|
protein: 91.15g
|
carbs: 96.07g
2205*  956
Sat 3rd: 1467 * 109%
fat: 63.72g
|
protein: 92.39g
|
carbs: 139.82g
2114*  647
Fri 2nd: 1727 * 128%
fat: 77.04g
|
protein: 103.26g
|
carbs: 173.70g
2161*  434
Thu 1st: 575 * 43%
fat: 8.96g
|
protein: 37.82g
|
carbs: 88.83g
- -
November 2016
Wed 30th: 1658 * 123%
fat: 68.12g
|
protein: 127.33g
|
carbs: 144.18g
2095*  437
Tue 29th: 1961 * 145%
fat: 71.44g
|
protein: 126.07g
|
carbs: 219.52g
2209*  248
Mon 28th: 1440 * 107%
fat: 54.45g
|
protein: 110.68g
|
carbs: 132.78g
2336*  896
Wed 16th: 476 * 35%
fat: 26.50g
|
protein: 47.50g
|
carbs: 13.00g
- -
Tue 15th: 1470 * 109%
fat: 46.92g
|
protein: 105.66g
|
carbs: 156.95g
1994*  524
Mon 14th: 1570 * 116%
fat: 51.14g
|
protein: 77.71g
|
carbs: 202.83g
2048*  478
Sat 12th: 1430 * 106%
fat: 46.55g
|
protein: 96.70g
|
carbs: 161.64g
2015*  585
Fri 11th: 1604 * 119%
fat: 67.09g
|
protein: 119.90g
|
carbs: 142.33g
2083*  479
Wed 2nd: 1046 * 77%
fat: 41.87g
|
protein: 60.03g
|
carbs: 104.65g
- -
Tue 1st: 1543 * 114%
fat: 56.65g
|
protein: 115.48g
|
carbs: 155.91g
2204*  661
October 2016
Mon 31st: 1531 * 113%
fat: 71.51g
|
protein: 89.44g
|
carbs: 134.03g
2065*  534
Sun 30th: 741 * 55%
fat: 39.01g
|
protein: 35.87g
|
carbs: 54.90g
1876*  1135
Sat 29th: 1568 * 116%
fat: 66.79g
|
protein: 114.40g
|
carbs: 131.10g
2000*  432
Fri 28th: 1598 * 118%
fat: 72.01g
|
protein: 112.56g
|
carbs: 136.35g
2219*  621
Thu 27th: 1596 * 118%
fat: 70.97g
|
protein: 130.07g
|
carbs: 121.54g
2000*  404
Tue 25th: 1305 * 97%
fat: 69.17g
|
protein: 79.20g
|
carbs: 94.17g
2114*  809

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