Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 586 * 43%
fat: 27.40g
|
protein: 30.54g
|
carbs: 59.85g
- -
Thu 16th: 1375 * 102%
fat: 46.30g
|
protein: 108.24g
|
carbs: 141.59g
- -
Wed 8th: 1050 * 78%
fat: 43.53g
|
protein: 48.79g
|
carbs: 120.88g
- -
Wed 1st: 856 * 63%
fat: 25.82g
|
protein: 52.72g
|
carbs: 111.28g
- -
January 2017
Mon 30th: 1622 * 120%
fat: 60.81g
|
protein: 108.96g
|
carbs: 171.57g
- -
Sun 29th: 841 * 62%
fat: 37.15g
|
protein: 46.35g
|
carbs: 86.67g
- -
Sat 28th: 1003 * 74%
fat: 31.20g
|
protein: 81.57g
|
carbs: 111.36g
- -
Fri 27th: 1516 * 112%
fat: 53.47g
|
protein: 107.21g
|
carbs: 159.28g
- -
Mon 23rd: 305 * 23%
fat: 11.71g
|
protein: 14.35g
|
carbs: 37.86g
- -
Sat 21st: 1124 * 83%
fat: 48.60g
|
protein: 78.87g
|
carbs: 97.72g
2352*  1228
Fri 20th: 1080 * 80%
fat: 44.64g
|
protein: 72.28g
|
carbs: 104.00g
2121*  1041
Thu 19th: 1573 * 117%
fat: 56.35g
|
protein: 94.42g
|
carbs: 182.76g
- -
Wed 18th: 1569 * 116%
fat: 65.70g
|
protein: 103.89g
|
carbs: 136.03g
2113*  544
Tue 17th: 1449 * 107%
fat: 57.08g
|
protein: 96.78g
|
carbs: 144.33g
- -
Mon 16th: 1444 * 107%
fat: 68.32g
|
protein: 74.15g
|
carbs: 138.04g
- -
Sun 15th: 1568 * 116%
fat: 73.08g
|
protein: 102.19g
|
carbs: 135.59g
- -
Sat 14th: 471 * 35%
fat: 25.14g
|
protein: 18.11g
|
carbs: 55.15g
- -
Fri 13th: 1568 * 116%
fat: 83.70g
|
protein: 81.62g
|
carbs: 132.39g
- -
Thu 12th: 1564 * 116%
fat: 70.43g
|
protein: 89.98g
|
carbs: 154.88g
2097*  533
Wed 11th: 1466 * 109%
fat: 61.80g
|
protein: 86.74g
|
carbs: 149.81g
- -

Other Related Links

Members

The GI diet