Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 738 * 55%
fat: 28.03g
|
protein: 45.69g
|
carbs: 78.93g
- -
Mon 16th: 1484 * 110%
fat: 68.32g
|
protein: 76.15g
|
carbs: 148.04g
- -
Sun 15th: 1568 * 116%
fat: 73.08g
|
protein: 102.19g
|
carbs: 135.59g
- -
Sat 14th: 471 * 35%
fat: 25.14g
|
protein: 18.11g
|
carbs: 55.15g
- -
Fri 13th: 1568 * 116%
fat: 83.70g
|
protein: 81.62g
|
carbs: 132.39g
- -
Thu 12th: 1564 * 116%
fat: 70.43g
|
protein: 89.98g
|
carbs: 154.88g
2097*  533
Wed 11th: 1466 * 109%
fat: 61.80g
|
protein: 86.74g
|
carbs: 149.81g
- -
Tue 10th: 468 * 35%
fat: 16.56g
|
protein: 25.44g
|
carbs: 49.16g
- -
Mon 9th: 1493 * 111%
fat: 57.07g
|
protein: 91.82g
|
carbs: 161.68g
- -
Wed 4th: 1088 * 81%
fat: 53.24g
|
protein: 69.65g
|
carbs: 78.26g
- -
December 2016
Wed 7th: 1732 * 128%
fat: 80.73g
|
protein: 97.00g
|
carbs: 158.88g
2160*  428
Tue 6th: 1543 * 114%
fat: 68.18g
|
protein: 86.48g
|
carbs: 149.23g
2192*  649
Mon 5th: 1374 * 102%
fat: 62.81g
|
protein: 98.68g
|
carbs: 106.36g
2186*  812
Sun 4th: 1393 * 103%
fat: 58.57g
|
protein: 96.21g
|
carbs: 118.91g
2264*  871
Sat 3rd: 1467 * 109%
fat: 63.72g
|
protein: 92.39g
|
carbs: 139.82g
2114*  647
Fri 2nd: 1727 * 128%
fat: 77.04g
|
protein: 103.26g
|
carbs: 173.70g
2161*  434
Thu 1st: 575 * 43%
fat: 8.96g
|
protein: 37.82g
|
carbs: 88.83g
- -
November 2016
Wed 30th: 1658 * 123%
fat: 68.12g
|
protein: 127.33g
|
carbs: 144.18g
2095*  437
Tue 29th: 1961 * 145%
fat: 71.44g
|
protein: 126.07g
|
carbs: 219.52g
2209*  248
Mon 28th: 1440 * 107%
fat: 54.45g
|
protein: 110.68g
|
carbs: 132.78g
2336*  896

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