Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 780 * 58%
fat: 29.70g
|
protein: 60.55g
|
carbs: 72.00g
- -
Wed 10th: 1658 * 123%
fat: 82.98g
|
protein: 107.29g
|
carbs: 133.18g
2311*  653
Tue 9th: 1609 * 119%
fat: 74.84g
|
protein: 117.56g
|
carbs: 116.56g
2427*  818
Mon 8th: 1601 * 119%
fat: 58.71g
|
protein: 103.78g
|
carbs: 176.83g
2165*  564
Sun 7th: 1097 * 81%
fat: 51.34g
|
protein: 75.54g
|
carbs: 80.78g
2255*  1158
Fri 5th: 1078 * 80%
fat: 58.05g
|
protein: 72.90g
|
carbs: 73.00g
- -
Thu 4th: 1465 * 109%
fat: 72.33g
|
protein: 66.13g
|
carbs: 139.70g
- -
January 2016
Sat 30th: 864 * 64%
fat: 25.87g
|
protein: 71.58g
|
carbs: 85.60g
- -
Fri 29th: 1419 * 105%
fat: 45.38g
|
protein: 90.30g
|
carbs: 171.25g
2208*  789
Thu 28th: 1478 * 109%
fat: 55.22g
|
protein: 91.17g
|
carbs: 167.49g
2212*  734
Wed 27th: 1456 * 108%
fat: 64.75g
|
protein: 75.42g
|
carbs: 159.86g
2079*  623
Tue 26th: 1003 * 74%
fat: 54.47g
|
protein: 60.73g
|
carbs: 70.45g
2290*  1287
Mon 25th: 1349 * 100%
fat: 49.53g
|
protein: 82.03g
|
carbs: 139.49g
2283*  934
Sun 24th: 937 * 69%
fat: 28.43g
|
protein: 64.21g
|
carbs: 107.46g
2246*  1309
Sat 23rd: 1659 * 123%
fat: 63.58g
|
protein: 90.05g
|
carbs: 183.23g
2273*  614
Fri 22nd: 1697 * 126%
fat: 53.65g
|
protein: 95.30g
|
carbs: 211.56g
2235*  538
Thu 21st: 1008 * 75%
fat: 40.02g
|
protein: 68.41g
|
carbs: 91.56g
2291*  1283
Wed 20th: 1619 * 120%
fat: 43.48g
|
protein: 99.31g
|
carbs: 205.15g
2294*  675
Tue 19th: 1692 * 125%
fat: 87.29g
|
protein: 95.92g
|
carbs: 132.67g
2531*  839
Mon 18th: 1551 * 115%
fat: 66.43g
|
protein: 78.92g
|
carbs: 159.15g
2175*  624

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