Hermiones Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 463 * 34%
fat: 16.66g
|
protein: 22.43g
|
carbs: 58.95g
- -
Wed 15th: 495 * 37%
fat: 24.67g
|
protein: 23.13g
|
carbs: 44.85g
- -
Tue 14th: 1524 * 113%
fat: 55.98g
|
protein: 84.32g
|
carbs: 173.97g
- -
Mon 13th: 1495 * 111%
fat: 50.63g
|
protein: 94.19g
|
carbs: 177.97g
- -
Sun 12th: 1589 * 118%
fat: 59.26g
|
protein: 96.01g
|
carbs: 174.80g
- -
Fri 10th: 1046 * 77%
fat: 36.85g
|
protein: 69.92g
|
carbs: 111.76g
- -
Thu 9th: 1571 * 116%
fat: 67.47g
|
protein: 124.80g
|
carbs: 116.98g
2016*  445
Wed 8th: 1055 * 78%
fat: 50.23g
|
protein: 79.72g
|
carbs: 133.19g
- -
Tue 7th: 1625 * 120%
fat: 69.57g
|
protein: 89.37g
|
carbs: 170.52g
2131*  506
Mon 6th: 1489 * 110%
fat: 47.36g
|
protein: 110.12g
|
carbs: 161.24g
- -
Sun 5th: 1637 * 121%
fat: 57.29g
|
protein: 112.01g
|
carbs: 170.92g
- -
Sat 4th: 1418 * 105%
fat: 55.91g
|
protein: 74.03g
|
carbs: 167.06g
- -
Fri 3rd: 1292 * 96%
fat: 48.31g
|
protein: 105.43g
|
carbs: 112.60g
- -
February 2017
Mon 27th: 1200 * 89%
fat: 56.39g
|
protein: 60.20g
|
carbs: 112.25g
- -
Thu 23rd: 1668 * 124%
fat: 59.81g
|
protein: 99.15g
|
carbs: 197.54g
- -
Tue 21st: 1665 * 123%
fat: 58.13g
|
protein: 98.22g
|
carbs: 191.17g
- -
Fri 17th: 586 * 43%
fat: 27.40g
|
protein: 30.54g
|
carbs: 59.85g
- -
Thu 16th: 1375 * 102%
fat: 46.30g
|
protein: 108.24g
|
carbs: 141.59g
- -
Wed 8th: 1050 * 78%
fat: 43.53g
|
protein: 48.79g
|
carbs: 120.88g
- -
Wed 1st: 898 * 67%
fat: 30.26g
|
protein: 53.02g
|
carbs: 112.39g
- -

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