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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Banana Peppers

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

Ingredients

Directions

  1. Crunch up melba toast and work into the thawed ground turkey with the onion powder.
  2. Split the Hungarian peppers and place in a glass baking dish.
  3. Puree the fresh tomatoes with the basil, garlic and fresh onion.
  4. Place peppers into the baking dish while oven is preheating on 350 °F (175 °C). Stuff each pepper generously with the meat and melba toast.
  5. Once pureed and the peppers are stuffed, lay the peppers in a greased glass baking dish, and cover the peppers with the sauce mixture.
  6. Place in oven until meat is cooked and enjoy.
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Reviews 
Sounds Great but I cant have Turkey on my diet so I will replace turkey for ground chicken or extra lean hamburger.
08 Jul 10 by member: DLAnOK

     
 

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Nutrition summary:

There are 273 calories in 1 serving of Stuffed Banana Peppers.
Calorie break-down: 30% fat, 36% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 273
 
% Daily Values*
Total Fat 9.09g 14%
  Saturated Fat 2.547g 13%
  Polyunsaturated Fat 0.167g  
  Monounsaturated Fat 0.043g  
Cholesterol 80mg 27%
Sodium 764mg 32%
Potassium 334mg  
Total Carbohydrate 24.35g 8%
  Dietary Fiber 2.4g 10%
  Sugars 5.49g  
Protein 23.76g  
 
Vitamin A 6% Vitamin C 67%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (30%)
 
Protein (34%)
Carbohydrates, 24.35g (36%) Fat, 9.09g (30%) Protein, 23.76g (34%)
* Based on a RDI of 2000 calories