Hermiones Mom

Start Weight:(05 Jul 10) 234.0 lb
Current Weight:(18 Jul 11) 180.0 lb
Goal Weight:134.0 lb
following: The GI diet
performance: Steady

This is chapter 2 of my FS bio. I joined FS in July 2010, and I was successfully following the low-glycemic diet, lost 50 pounds and felt and looked great. I was trying for another 50 pounds. And then the bottom dropped out of my life -- my Mom's ovarian cancer came back with a vengeance, and from June 2011 to June 2012, I took care of her, and then spent most of the next year settling her estate and emptying and selling her house. There were days when it got to be 5:00 and all I'd eaten was a couple of donuts. Then I'd eat dinner out and stuff myself with all the wrong food because I was famished and depressed. The result was to be expected: I gained back a lot of the weight I'd lost, how much I don't really know because I haven't had the courage to get on a scale.

So I'm starting over again. What else can I do?

Too early to set goals, but will do that once I weigh in at the end of August.

When I'm not counting calories on Fat Secret, I'm a marketing/communications specialist working with not-for-profit organizations. I'm an enthusiastic gardener and theater goer, and play mom to two Shelties, an 8-year-old rescued girl, Hermione, and an 8-month-old puppy, Carson.

Update July 8, 2014 -- I think I really am back now. Will be doing my food diary and plan to get weighed the beginning of next month so as to have the most encouraging starting weight possible!

FatSecret member since: 04 Jul 10

Hermiones Mom's Weight History


Hermiones Mom's Latest Member Challenges

163
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress
 
  
57
  Kick Another Habit While You Lose
status: Completed
ended: 03 Jul 11
view progress
 


Hermiones Mom's Buddies

Online now sandycatiller
last weighin: losing 1.0 lb a week Down
 
Vickie 5966
buddies only
msinai
on diet The GI diet
last weighin: losing 9.8 lb a week Down
 
xohhjeez
buddies only


Hermiones Mom's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

Hermiones Mom's Latest Posts

Vegetable pasta
I've gotten really good at "zucchini lasagna." I get big zucchinis -- well not giant but large -- and make long thin slices that serve instead of noodles. Also, since I have to go lactose free, I drain lactose free cottage cheese and then run it through the food processor with fresh parsley. I layer the zucchini, then the whipped cottage cheese, then a good low-fat/low-cal tomato basil sauce, then a layer of Finlandia heavenly light lactose free swiss (at Trader Joe) -- this really comes out great. I made it for my Mom in her last year because she couldn't eat dairy and I make it for myself now. it's really good.
posted 29 Aug 2014, 20:44
New Products that Work
The celery powder is one of the less than 2% ingredients and the last one on the list, so it's the smallest in quantity. I don't think I'm going to worry about it. Something has to be used to flavor and preserve these foods -- and the naturally occurring nitrites in celery powder are no different than those you are eating in most of the green vegetables you eat all the time. See the following article... very interesting about the chemistry of these products.
http://www.firsthandfoods.com/files/misc/FAQ%20on%20Nitrate-Free.pdf

posted 28 Aug 2014, 20:53
New Products that Work
Hi. I found a great new product to use as a permanent replacement food: I love bacon, but must use uncured because of allergies, and I'm careful about calories and cholesterol. Just discovered Applegate Farms Good Morning Bacon. This is an uncured pork shoulder product that does a good job of satisfying the bacon craving with fewer calories and less cholesterol. I'm really enjoying it. Would love to hear from people who have found great substitutes that can become a permanent part of your diet. Thanks.
posted 28 Aug 2014, 09:34
Free day
I generally do one splurge meal per week -- and it's usually associated with socializing. For example, last night I went out with friends to celebrate the birthday of one of them. If I know I'm going out, I plan my other meals for the day very very carefully -- holding my calorie and carb counts down as low as possible at those meals, so I have the most flexibility for the splurge meal. But I also find that as I get more and more comfortable with my eating plan, even splurge meals take on a different tone. Of course, sometimes the splurge meal turns out to be a hot fudge sundae, and there's just no making that healthy. But once you have it, you stop craving it for weeks and weeks afterward, and it really does make it easier to stay with the program.
posted 25 Jul 2014, 23:37
I think I need a buddy!!!
Yes, chocolate is our friend... our very good friend.
posted 23 Jul 2014, 16:49
view all Hermiones Mom's posts

Other Related Links

Members

The GI diet


Hermiones Mom's journal

31 August 2014

I am doing pretty well for a holiday weekend and going out a lot. I was proactive today: I was invited to a family bbq, and I was pretty certain there ...
on diet The GI diet  

30 August 2014

Sometimes dining out is just a nightmare. My goddaughter and I went to the movies tonight and stopped for dinner on the way home. Our neighborhood has ...
on diet The GI diet  

Hermiones Mom's Recent Food & Exercise

Hermiones Mom's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Hermiones Mom's Recent Activity

Hermiones Mom's Own Activity

Hermiones Mom updated their Food Diary.
Hermiones Mom updated their Food Diary.
Hermiones Mom recorded a Journal Entry.
Hermiones Mom commented on Helewis's Journal Entry.

Hermiones Mom's Buddies

msinai recorded a Weigh In at 180.8 lb.
Vickie 5966 recorded a Weigh In at 214.8 lb.
Helewis recorded a Journal Entry.
sandycatiller commented on their Journal Entry.

The GI diet Recent Activity

DaveHicks recorded a Weigh In at 184.8 lb.
msinai recorded a Weigh In at 180.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.9 lb.
Hermiones Mom updated their Food Diary.
jackimara recorded a Weigh In at 178.6 lb.
anewannie commented on Hermiones Mom's Journal Entry.
ibcarriesmom recorded a Weigh In at 190.2 lb.
slipnslide recorded a Weigh In at 123.0 lb.