Hermiones Mom

Start Weight:(05 Jul 10) 234.0 lb
Current Weight:(18 Jul 11) 180.0 lb
Goal Weight:134.0 lb
following: The GI diet
performance: Steady

This is chapter 2 of my FS bio. I joined FS in July 2010, and I was successfully following the low-glycemic diet, lost 50 pounds and felt and looked great. I was trying for another 50 pounds. And then the bottom dropped out of my life -- my Mom's ovarian cancer came back with a vengeance, and from June 2011 to June 2012, I took care of her, and then spent most of the next year settling her estate and emptying and selling her house. There were days when it got to be 5:00 and all I'd eaten was a couple of donuts. Then I'd eat dinner out and stuff myself with all the wrong food because I was famished and depressed. The result was to be expected: I gained back a lot of the weight I'd lost, how much I don't really know because I haven't had the courage to get on a scale.

So I'm starting over again. What else can I do?

Too early to set goals, but will do that once I weigh in at the end of August.

When I'm not counting calories on Fat Secret, I'm a marketing/communications specialist working with not-for-profit organizations. I'm an enthusiastic gardener and theater goer, and play mom to two Shelties, an 8-year-old rescued girl, Hermione, and an 8-month-old puppy, Carson.

Update July 8, 2014 -- I think I really am back now. Will be doing my food diary and plan to get weighed the beginning of next month so as to have the most encouraging starting weight possible!

FatSecret member since: 04 Jul 10

Hermiones Mom's Weight History


Hermiones Mom's Latest Member Challenges

163
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress
 
  
57
  Kick Another Habit While You Lose
status: Completed
ended: 03 Jul 11
view progress
 


Hermiones Mom's Buddies

Online now HCB
last weighin: losing 1.0 lb a week Down
 
Johanne
last weighin: losing 0.6 lb a week Down
Vickie 5966
buddies only
 
anewannie
last weighin: losing 0.3 lb a week Down


Hermiones Mom's Cookbook

cals: 193kcal | fat: 7.10g | carbs: 6.61g | prot: 29.23g
Smothered Green Chili Chicken
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
view complete cookbook

Hermiones Mom's Latest Posts

Quinoa uses
I love quinoa, which I use instead of rice or other starches. Now I've discovered a new application: I've been buying Arrowhead Mills Quinoa & Oats hot cereal for a couple years, but I only just figured out that I can use it as a side dish. When I eat it for breakfast, I add blueberries and about 1/4 tsp of turbinado sugar. But now, I also make a savory version: After cooking it, I sprinkle on some seasoned sea salt and add 2 TBSPs of parmesan cheese and mix it in. It comes out like those fancy oat risottos that restaurants are serving now. It's delicious with any kind of meat -- but especially red meat -- instead of potatoes. I'm quite pleased with it.
posted 02 Sep 2015, 09:22
kitchen question, totally off topic
I have vases in that cabinet. It's pretty small. Used to have small appliances there but didn't like getting on a step stool and reaching over the hot stove to get them.
posted 23 Sep 2014, 22:58
New Products that Work
I don't do daily blood sugars, because I've not had a reason to -- but I can tell you that my low-glycemic diet, including some sprouted wheat, has kept my A1C at healthy levels. But I don't eat a heck of a lot of wheat either -- mostly quinoa, hulled barley, oats, and occasionally brown rice. Luckily for me, I was never a huge bread eater, so I don't really mind all that much.
posted 07 Sep 2014, 16:02
New Products that Work
Here are a couple more -- I had never heard of sprouted grain bread before I went low-glycemic and had to find a way to occasionally enjoy a sandwich without blowing the whole day's worth of carbs. So I've been eating Angelic Bakehouse sprouted grain bread ever since -- low-carb, high fiber, low calorie. I guess people are finding out when a good idea sprouted grain is, because now there is an Arrowhead Mills Sprouted Multigrain Flakes cold cereal. This is really tasty, and far lower in carbs than usual cereal. And now I've discovered a hot cereal -- quinoa and oats -- that's way lower in carbs than regular oatmeal, higher in protein, and really tasty. So glad my horizons are broadening after having to avoid so many foods this summer!
posted 07 Sep 2014, 13:54
New Products that Work
Mummydee-- I am going to save the link for these. Right now, I can't eat them because they have sorbitol, and that is a no-no on the IBS diet I have had to be on since having a food-borne infection over the summer, but I should be ok again soon and can try these out... thanks so much
posted 04 Sep 2014, 23:17
view all Hermiones Mom's posts

Other Related Links

Members

The GI diet


Hermiones Mom's journal

01 September 2015

Bad news good news: The bad news is, the pants I wanted to wear today wouldn't stay up. The good news is, the pants I wanted to wear today wouldn't stay ...
on diet The GI diet  

27 August 2015

I had a dessert crisis last night. I was in a fit of craving for an ooey gooey chocolate dessert. This of course is a problem in a world in which eating ...
on diet The GI diet  

Hermiones Mom's Recent Food & Exercise

Hermiones Mom's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Hermiones Mom's Recent Activity

Hermiones Mom's Own Activity

Hermiones Mom commented on DairyKing's Journal Entry.
Hermiones Mom started a new forum topic - Quinoa uses.
Hermiones Mom recorded a Journal Entry.
Hermiones Mom commented on their Journal Entry.

Hermiones Mom's Buddies

HCB supported chrismish1's Weigh In.

The GI diet Recent Activity

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