|Start Weight:||(02 Feb 13) 183.0 lb|
|Current Weight:||(26 Feb 13) 180.6 lb|
|Goal Weight:||140.0 lb|
following: The Paleo Diet
performance: losing 1.1 lb a week
Years of videogaming & chomping on good ol' hearty American junk food has brought me here... mmm... burgers....
1st Goal: 145lb
2nd Goal: 135lb
3rd Goal: 125lb (ultimate goal)
180lb --> Peak weight (Jan. 31st, 2009)
165lb --> Starting Weight (Feb. 7th, 2010)
160lb --> Achieved on Feb. 18th
155lb --> Achieved on Apr. 11th (and many times since from yo-yo'ing)
150lb --> Achieved on Oct. 2nd (wow, those 5lb were stubborn!)
145lb --> Achieved on Nov. 23rd
140lb --> Achieved on Dec. 18th - right on time for the wedding! Yay!
125lb --> Will be achieved when pigs fly ;-)
Wow, 2011 has not been kind to my waistline. I got married on Dec. 18th, 2010, and then as the cliche goes, I "let myself go". When the first 20lb went on, I realised I had to do something and got back on track and down to 155lb for the honeymoon. It was after the honeymoon that I completely discarded any healthy habits. I had a "summer of indulgence" and swore to myself I'd get back on track in September. However, my body had other plans. I injured my shoulder and ended up in physical therapy until December. I physically couldn't work out... at first. After that, my shoulder was an excuse to laze around and not exercise.
My new year's resolution was to get back on track again and was pretty shocked and saddened when I logged back into FS to see I had gained 35lb in 6 months. After all the hard work, I had let it all go...
Now, I have a renewed vigor (albeit with an underlying dread that I may do the same thing again after I reach my goal).
Here's to a new start & a new year!
*raises a glass of Smart water*
190lb --> Peak weight (Jan. 18th 2012)
180lb --> Feb 1, 2012
170lb --> Mar 29, 2012
130lb --> Goal
|FatSecret member since: 07 Feb 10
Gallimh's Weight History
Gallimh's latest member challenges
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook
Other Related Links
The Paleo Diet
Working from Home
For those who work from home and do not get out as much as those who work in an office.
Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.
Anyone interested in discussing their tips, recipes, or etc. you are invited to join. looking forward to seeing y'all soon.
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