Frozen shoulder!!

previous topic · next topic
ebonyr

Joined: Apr 12
Posts: 17

      quote  
Posted: 18 Jul 2012, 05:35
The most excruciating pain ever!! Any ideas?
RDO
Gallimh

Joined: Feb 10
Posts: 20

      quote  
Posted: 18 Jul 2012, 06:37
Have you been to a doctor? I had that last year, went to the doctor; he gave me an injection but it didn't help and I ended up doing physical therapy for 2 months... but that's only because I left it so long before going to the doctor. If I had gone earlier, he would have had me doing some basic shoulder exercises (e.g. stand in the middle of a doorway and place your arm against the door frame then slowly 'walk' your arm up the perimeter of the door frame, reaching as high you can go and then 'walk' it back down again). Definitely go to a doctor; he'll recommend a physical therapist, if needed, and give you something to cope with the pain. Good luck!!
ebonyr

Joined: Apr 12
Posts: 17

      quote  
Posted: 18 Jul 2012, 16:05
thanks a mil. have been to the doctors and got a printout of exercises but my sports therapy friend recommended ice and the rsultis amazing.i spent a good part of my day day relatively pain free!
RDO



Forum Search
Advanced forum search



Latest Posts

"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
I try to plan at least 1 day ahead of what I am going to eat, and how many calories said food/drink will be. That way, if the calories are too high for me, I adjust amount or change what I plan on eating ...
by howzat4u on 02 Aug 15 08:34 PM
Not giving up!
Get some buddies on here also to help with your support Good luck :)
by howzat4u on 02 Aug 15 12:55 PM
today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins