Frozen shoulder!!

previous topic · next topic
ebonyr

Joined: Apr 12
Posts: 17

      quote  
Posted: 18 Jul 2012, 05:35
The most excruciating pain ever!! Any ideas?
RDO
Gallimh

Joined: Feb 10
Posts: 20

      quote  
Posted: 18 Jul 2012, 06:37
Have you been to a doctor? I had that last year, went to the doctor; he gave me an injection but it didn't help and I ended up doing physical therapy for 2 months... but that's only because I left it so long before going to the doctor. If I had gone earlier, he would have had me doing some basic shoulder exercises (e.g. stand in the middle of a doorway and place your arm against the door frame then slowly 'walk' your arm up the perimeter of the door frame, reaching as high you can go and then 'walk' it back down again). Definitely go to a doctor; he'll recommend a physical therapist, if needed, and give you something to cope with the pain. Good luck!!
ebonyr

Joined: Apr 12
Posts: 17

      quote  
Posted: 18 Jul 2012, 16:05
thanks a mil. have been to the doctors and got a printout of exercises but my sports therapy friend recommended ice and the rsultis amazing.i spent a good part of my day day relatively pain free!
RDO



Forum Search
Advanced forum search



Latest Posts

Hello all
Not sure now, the Atkins site used to have a little free starter kit. It had a handy little book with it with carbs, calories, and a list for induction. Easy to take along in a pocket or purse. Often ...
by wholefoodnut on 23 Jul 14 05:11 PM
caffeine??????????????????
thanks for ur information
by sara698 on 23 Jul 14 03:59 PM
Im back
well done you!!!!!!" thats fab after a two week vacation!!!
by nanashon on 23 Jul 14 02:15 PM
fed up tonight :-(
Gnat that is a good quote and so damn true :-)
by nanashon on 23 Jul 14 02:13 PM
Battling the Late Night Munchies
If you can get in a good routine in the evening you will never have the munchies. For and example after dinner I exercise, than hit the shower, brush my teeth and get into my pajamas. You are signaling ...
by snezica on 23 Jul 14 09:57 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins