Frozen shoulder!!

previous topic · next topic
ebonyr

Joined: Apr 12
Posts: 17

      quote  
Posted: 18 Jul 2012, 05:35
The most excruciating pain ever!! Any ideas?
RDO
Gallimh

Joined: Feb 10
Posts: 20

      quote  
Posted: 18 Jul 2012, 06:37
Have you been to a doctor? I had that last year, went to the doctor; he gave me an injection but it didn't help and I ended up doing physical therapy for 2 months... but that's only because I left it so long before going to the doctor. If I had gone earlier, he would have had me doing some basic shoulder exercises (e.g. stand in the middle of a doorway and place your arm against the door frame then slowly 'walk' your arm up the perimeter of the door frame, reaching as high you can go and then 'walk' it back down again). Definitely go to a doctor; he'll recommend a physical therapist, if needed, and give you something to cope with the pain. Good luck!!
ebonyr

Joined: Apr 12
Posts: 17

      quote  
Posted: 18 Jul 2012, 16:05
thanks a mil. have been to the doctors and got a printout of exercises but my sports therapy friend recommended ice and the rsultis amazing.i spent a good part of my day day relatively pain free!
RDO



Forum Search
Advanced forum search



Latest Posts

Cucumber and Vadalia Onion salad - helps to lose weight
repost
by Elizabeth V on 05 Mar 15 12:55 PM
How does this site calculate net carbs?
Thanks so much for your explanation, mummydee. I never understood this before.
by carol in kinderhook on 05 Mar 15 10:03 AM
Eating Consciously
I know what you mean, my bf eats a bowl of pudding or ice cream in a matter of seconds LOL
by snezica on 05 Mar 15 08:22 AM
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
by Deb_N on 05 Mar 15 02:54 AM
WHY JOURNAL
I used to weigh in every day and journal every day as well. Now that I am working again and only weigh in once a week, I usually write a journal once or twice a week. Since I'm just maintaining my ...
by Deb_N on 05 Mar 15 01:24 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins