Frozen shoulder!!

The most excruciating pain ever!! Any ideas?

Have you been to a doctor? I had that last year, went to the doctor; he gave me an injection but it didn't help and I ended up doing physical therapy for 2 months... but that's only because I left it so long before going to the doctor. If I had gone earlier, he would have had me doing some basic shoulder exercises (e.g. stand in the middle of a doorway and place your arm against the door frame then slowly 'walk' your arm up the perimeter of the door frame, reaching as high you can go and then 'walk' it back down again). Definitely go to a doctor; he'll recommend a physical therapist, if needed, and give you something to cope with the pain. Good luck!!

thanks a mil. have been to the doctors and got a printout of exercises but my sports therapy friend recommended ice and the rsultis amazing.i spent a good part of my day day relatively pain free!