Main Goal Met

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Gallimh Joined: Feb 10 Posts: 20	quote Posted: 19 Apr 2012, 07:26 Brilliant job! Congrats & enjoy that well-deserved vacation
ambtreh Joined: Mar 12 Posts: 108	quote Posted: 19 Apr 2012, 08:01 That is great! Congratulations.
lovingmomma Joined: Oct 11 Posts: 81	quote Posted: 19 Apr 2012, 08:36 Awesome! Way to go! If you must love your neighbor as yourself, it is at least as fair to love yourself as your neighbor. Nicholas de Chamfort Starting weight- 219 lbs May 2011 Goal 1- 180 lbs- reached in October 2011 Goal 2- 160 lbs- reached in March 2012 Goal 3- 150 lbs- my original main goal, reached 6/22/2012! Yipee! Goal 4- 140 lbs

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Salad dressing

I just use avocado and lemon in my salads, no dressing. I love those two things so it's perfect to me, hope it will work for you too.

by NancyluvzJon on 19 Jun 13 11:29 PM

BMI

Ur right...My BMI shows that I shud weigh around 135...Haven't been that size since 2000...I'm thinking that its only bc of my height (5'1)...I dnt want 2 lose no more than 140-145...anything ...

by josiehines34 on 19 Jun 13 08:31 PM

Proteins

I have read you should eat at least 90 gr of protein every day so you wont burn off muscle. If you combine ths with 50 gr of carbs and 20 gr of fat,you will loose. Hard to do tho

by fatdot on 19 Jun 13 07:18 PM

Trouble Recording My Challenge Results

Yeah, I get that on occasion. If I clear my computer's temp internet files and cookies, and history, then sign out of fatsecret and reboot the computer, I stop getting that generic error message. ...

by RavenSoul69 on 19 Jun 13 06:31 PM

Back to Basics for Me - Write it Down, Move My Butt!

Have you read the Atkins books? Understanding the phases and following them religiously is very important , especially the first two weeks. I use an exercise ball instead of a chair at work, not a ...

by mummydee on 19 Jun 13 06:27 PM

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