Food database and calorie counter

Source: Member

Quaker

Quick 1-Minute Oats

Nutrition Facts

Serving Size 1/3 cup (30g)

Amount Per Serving

Calories from Fat 18

Calories 120

% Daily Values*

Total Fat 2g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 20g

Dietary Fiber 3g

12%

Sugars 0g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member ratdog on 30 Mar 12.

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of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

Carbs

20g

Protein

There are 120 calories in a 1/3 cup serving of Quaker Quick 1-Minute Oats.

Calorie breakdown: 16% fat, 70% carbs, 14% protein.

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