Gallimh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 1247 * 83%
fat: 22.81g
|
protein: 107.71g
|
carbs: 171.37g
2636  1389
Mon 27th: 1162 77%
fat: 44.55g
|
protein: 74.77g
|
carbs: 127.59g
3596  2434
Sat 25th: 305 * 20%
fat: 12.39g
|
protein: 5.29g
|
carbs: 48.95g
3663*  3358
Thu 23rd: 305 * 20%
fat: 4.39g
|
protein: 20.29g
|
carbs: 54.95g
- -
Wed 22nd: 1306 * 87%
fat: 48.39g
|
protein: 92.99g
|
carbs: 144.25g
2963  1657
Sun 19th: 634 * 42%
fat: 35.60g
|
protein: 8.00g
|
carbs: 58.80g
- -
Sat 18th: 2338 * 156%
fat: 54.31g
|
protein: 144.83g
|
carbs: 203.81g
3363  1025
Fri 17th: 949 * 63%
fat: 14.62g
|
protein: 89.20g
|
carbs: 134.13g
2811*  1862
Thu 16th: 1996 133%
fat: 2062.43g
|
protein: 119.65g
|
carbs: 305.75g
- -
Wed 15th: 1109 * 74%
fat: 17.70g
|
protein: 93.70g
|
carbs: 166.43g
3779  2670
Tue 14th: 1813 * 121%
fat: 84.34g
|
protein: 56.85g
|
carbs: 213.82g
2676  863
Mon 13th: - - 2837 -
July 2013
Mon 8th: 315 * 21%
fat: 5.89g
|
protein: 19.29g
|
carbs: 55.95g
- -
February 2013
Tue 26th: 105 * 7%
fat: 4.50g
|
protein: 15.00g
|
carbs: 3.00g
- -
Tue 12th: - - 2484* -
Mon 11th: - - 2658* -
Wed 6th: 405 * 27%
fat: 12.25g
|
protein: 39.50g
|
carbs: 31.50g
2671*  2266
Tue 5th: 365 * 24%
fat: 12.25g
|
protein: 35.50g
|
carbs: 25.50g
2449  2084
Mon 4th: 635 * 42%
fat: 20.55g
|
protein: 54.87g
|
carbs: 59.06g
2596  1961
Sun 3rd: 1546 119%
fat: 68.86g
|
protein: 117.35g
|
carbs: 132.57g
- -
Sat 2nd: 1311 101%
fat: 61.48g
|
protein: 80.58g
|
carbs: 119.84g
- -
Fri 1st: 1404 108%
fat: 53.29g
|
protein: 115.48g
|
carbs: 122.76g
- -
January 2013
Thu 31st: 3016 232%
fat: 134.24g
|
protein: 126.99g
|
carbs: 196.86g
- -

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