FWILBURN
Joined April 2011
Posts
63
Following
1
Followers
1
Weight History

Start Weight
208.0 lb
Lost so far: 7.0 lb

Current Weight
215.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
183.2 lb
Still to go: 31.8 lb
Starting weight - 225 lbs feb 28, 2018 bmi - 37.55 obese class 2!
Goal #1 - 199 lbs bmi obese class 1 (34.99-30) -
reached:
mini goal #1 - 180 lbs
reached:
Goal #2 - 168.8 lbs bmi overweight class (29.99-25) -
reached:
mini goal #2 - 154.95 bmi 27.4
Goal #3 - 141.1 lbs bmi no longer over weight! (24.99 - 18)and I get a new car! -
reached:
mini goal #3 - 133.55 lbs bmi 23.7
Bonus Goal - 126 lbs target weight for my height! 5'3" (22.32)-


FWILBURN's Weight History


FWILBURN's Latest Member Challenges

66
  No candy or ice cream for 4 weeks!!!
status: Completed
ended: 26 Nov 12
view progress
 
  
91
  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress
 


Following

Lewlew525
last weighin: losing 0.0 lb a week Down
   


FWILBURN's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members

Calorie Count


FWILBURN's journal

14 August 2012

ug. gained again. so frustrating. i will just keep moving forward.
on diet Calorie Count  

31 July 2012

yay! been at a stand still the last few weeks! i have half my bike miles in. trying to do them in 5 mile increments and i will do the other 5 wed or t ...
on diet Calorie Count  

FWILBURN's Recent Food & Exercise


FWILBURN's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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