FWILBURN

Start Weight:(01 Mar 12) 212.0 lb
Current Weight:(19 Nov 14) 207.8 lb
Goal Weight:183.2 lb
following: Calorie Count
performance: gaining 0.2 lb a week

Starting weight - 212 lbs March 1, 2012 bmi - 37.55 obese class 2!
Goal #1 - 197.5 lbs bmi obese class 1 (34.99-30) -
* reached: 197.2 May 15 bmi 34.9
mini goal #1 - 183.15 lbs bmi 32.4
reached:
Goal #2 - 168.8 lbs bmi overweight class (29.99-25) -
reached:
mini goal #2 - 154.95 bmi 27.4
Goal #3 - 141.1 lbs bmi no longer over weight! (24.99 - 18)and I get a new car! -
reached:
mini goal #3 - 133.55 lbs bmi 23.7
Bonus Goal - 126 lbs target weight for my height! 5'3" (22.32)-


FatSecret member since: 13 Apr 11

FWILBURN's Weight History


FWILBURN's Latest Member Challenges

66
  No candy or ice cream for 4 weeks!!!
status: Completed
ended: 26 Nov 12
view progress
 
  
91
  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress
 


FWILBURN's Buddies

Lewlew525
last weighin: losing 0.3 lb a week Down
   
FWILBURN has 1 buddy


FWILBURN's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members

Calorie Count


FWILBURN's journal

14 August 2012

ug. gained again. so frustrating. i will just keep moving forward.
on diet Calorie Count  

31 July 2012

yay! been at a stand still the last few weeks! i have half my bike miles in. trying to do them in 5 mile increments and i will do the other 5 wed or t ...
on diet Calorie Count  

FWILBURN's Recent Food & Exercise

FWILBURN's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

FWILBURN's Recent Activity

FWILBURN's Own Activity

No recent activity.

FWILBURN's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported ClassicRocker's Journal Entry.
snezica supported DairyFarmersWife's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.
Upton OGoode updated their Food Diary.
Jiankov recorded a Weigh In at 169.5 lb.
Nancy-Margaret recorded a Weigh In at 126.3 lb.
Joleen2012 supported kehfeh's Journal Entry.
JCTippy updated their Food Diary.