Food database and calorie counter Source: Generic

Applesauce Unsweetened

Nutrition Facts
Serving Size 1 snack size (4 oz)
 
Amount Per Serving
Calories from Fat 1
Calories 49
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 85mg  
Total Carbohydrate 12.76g 4%
  Dietary Fiber 1.4g 6%
  Sugars 11.4g  
Protein 0.19g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: commercial snack pack
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
Carbohydrates, 12.76g (98%) Fat, 0.06g (1%) Protein, 0.19g (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
49
Fat
0.06g
Carbs
12.76g
Protein
0.19g
There are 49 calories in 1 snack size Applesauce Unsweetened.
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
100 g 43
1 small apple yields 48
1 snack size (4 oz) 49
1 medium apple yields 63
1 cup sliced 74
1 large apple yields 97
1 cup sauce 105
1 cup, NFS 105

Related Types of Applesauce:

Applesauce
Applesauce with Sugar
Applesauce with other Fruits
Albertsons Natural Applesauce
Mott's Granny Smith Applesauce (No Sugar Added)
  view more applesauce nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
Hannaford Unsweetened Applesauce
Shurfine Applesauce Unsweetened
Publix Unsweetened Applesauce
  view more results

Contains these Ingredients:

113 g Applesauce (without added ascorbic acid, unsweetened, canned)
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Recently Eaten By:

Woperchild
on 17 December 2014
M4schler
on 18 December 2014
jlthorp
on 18 December 2014
danaduncan10
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Applesauce Unsweetened with these foods:
Cooked Eggplant
Orange Marmalade
Plain Waffles
Breaded Chicken Patty, Fillet or Tenders
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