Start Weight:(02 May 13) 124.0 lb
Current Weight:(17 Apr 14) 125.2 lb
Goal Weight:124.0 lb
following: low calorie diet
performance: losing 0.2 lb a week

Maintaining my weight has always been a challenge. Now that I'm in my 40's it's a daily adventure. B-)

*80% of the time have a healthy diet and 20% of the time enjoyed delicious temptation foods with friends.

*Do not keep temptation foods in the house. (For some reason at 12 o'clock at night I start craving ice cream in large quantities!)

*Count Calories:2,400-2,000 Calories per day. This probably isn't the best diet on the planet. But, I cannot stick to any food program that makes me feel deprived or that is too complicated to follow.

* Exercise first thing in the day! Do an activity that you love,if you don't like it you won't stick to it. If you take care of yourself, you will be better able to take care of all the many things that you have to do in the day. When I worked 60 to 70 hours a week I still somehow managed to find time in the morning to work out. Granted riding the lifecycle while drinking coffee is not what most people envision as healthy.

*I can't count how many times I have been really good on my diet, only to end up overeating at night. Quote from the magnet on my refrigerator, "Success consists of getting up once more often then you fall down." Anonymous. ;-)

FatSecret member since: 01 Nov 09

DylanRose's Weight History

DylanRose's Latest Member Challenges

  Half-Marathon Weight Loss Challenge
status: Completed
ended: 02 Aug 10
view progress

DylanRose's Buddies

last weighin: gaining 0.2 lb a week Up
not sharing weight
last weighin: gaining 2.0 lb a week Up
buddies only

DylanRose's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
view complete cookbook

DylanRose's Latest Posts

Need tips on how to make calorie tasty oatmeal
Thank you. Sounds yummy. Smile
posted 25 Jul 2013, 09:42
Need tips on how to make calorie tasty oatmeal
Would greatly appreciate any tips on making oatmeal taste better without adding too many extra calories.Smile
posted 20 Jul 2013, 23:04
What do you have to be thankful for in life
Thank you. Smile
posted 25 Jun 2013, 09:30
How Often Do you weigh yourself?
Web MD: Tips on ways to beat weight loss plateaus. http://www.m.webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau
posted 01 Jun 2013, 11:00
Need suggestions on healthy/low-calorie foods.
Good idea!Wink
posted 21 May 2013, 15:27
view all DylanRose's posts

Other Related Links


low calorie diet

DylanRose's journal

29 March 2014

Not sure why I am gaining weight. Will be a eating 2000 calories a day.
on diet low calorie diet  

29 March 2014

Not sure why my way is going up. Will be a eating 2000 calories a day.
on diet low calorie diet  

DylanRose's Recent Food & Exercise

DylanRose's Groups

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

DylanRose's Recent Activity

DylanRose's Own Activity

DylanRose recorded a Weigh In at 125.2 lb.
DylanRose recorded a Weigh In at 125.6 lb.
DylanRose recorded a Weigh In at 125.4 lb.
DylanRose recorded a Weigh In at 124.8 lb.

DylanRose's Buddies

thecoach and hanksmommy are now buddies.
Vickiauntmick updated their Exercise Diary.
SherylPT13 replied to Ryderod's post - Training to heart zones effectiveness?.

Other Member Diet Recent Activity

Broddleld recorded a Weigh In at 273.4 lb.
Serenus_Lux updated their Food Diary.
judilpt updated their Food Diary.
Frerdie recorded a Weigh In at 168.0 lb.
deaby16 supported Deb_N's Journal Entry.
joeyjones6 recorded a Weigh In at 350.0 lb.
lujy recorded a Weigh In at 134.5 lb.
letshope updated their Food Diary.