|Start Weight:||(02 May 13) 124.0 lb|
|Current Weight:||(31 Dec 14) 124.6 lb|
|Goal Weight:||122.0 lb|
following: low calorie diet
performance: losing 0.7 lb a week
I HAVE A SWEET TOOTH!
Maintaining my weight has always been a challenge. Now that I'm in my 40's it's a daily adventure. B-)
*80% of the time have a healthy diet and 20% of the time enjoyed delicious temptation foods with friends.
*Do not keep temptation foods in the house. (For some reason at 12 o'clock at night I start craving ice cream in large quantities!)
*Count Calories:2,400-2,000 Calories per day. This probably isn't the best diet on the planet. But, I cannot stick to any food program that makes me feel deprived or that is too complicated to follow.
* Exercise first thing in the day! Do an activity that you love,if you don't like it you won't stick to it. If you take care of yourself, you will be better able to take care of all the many things that you have to do in the day. When I worked 60 to 70 hours a week I still somehow managed to find time in the morning to work out. Granted riding the lifecycle while drinking coffee is not what most people envision as healthy.
*I can't count how many times I have been really good on my diet, only to end up overeating at night. Quote from the magnet on my refrigerator, "Success consists of getting up once more often then you fall down." Anonymous. ;-)
|FatSecret member since: 01 Nov 09
DylanRose's Weight History
DylanRose's Latest Member Challenges
cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
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low calorie diet
Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again
Working from Home
For those who work from home and do not get out as much as those who work in an office.
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.
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