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DylanRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 783 * 34%
fat: 12.97g
|
protein: 30.68g
|
carbs: 143.87g
1814*  1031
Sat 26th: 756 * 33%
fat: 31.56g
|
protein: 25.13g
|
carbs: 108.29g
2225*  1469
Fri 25th: 1496 * 65%
fat: 62.59g
|
protein: 70.69g
|
carbs: 191.72g
2106*  610
Thu 24th: 1633 * 71%
fat: 68.81g
|
protein: 83.42g
|
carbs: 192.26g
1669*  36
Wed 23rd: 1977 * 86%
fat: 85.09g
|
protein: 94.74g
|
carbs: 226.41g
2225*  248
Tue 22nd: 1633 * 71%
fat: 88.05g
|
protein: 69.25g
|
carbs: 160.80g
2106*  473
Sun 20th: 127 * 6%
fat: 4.70g
|
protein: 10.98g
|
carbs: 12.08g
- -
Sat 19th: 2089 * 91%
fat: 101.31g
|
protein: 94.65g
|
carbs: 216.90g
2265*  176
Fri 18th: 1900 * 83%
fat: 77.76g
|
protein: 70.60g
|
carbs: 202.43g
2435*  535
Thu 17th: 844 * 37%
fat: 42.30g
|
protein: 55.94g
|
carbs: 61.43g
1792*  948
Wed 16th: 1689 * 73%
fat: 78.83g
|
protein: 87.47g
|
carbs: 164.48g
1960*  271
Tue 15th: 1859 * 81%
fat: 70.41g
|
protein: 73.92g
|
carbs: 258.40g
2089*  230
Mon 14th: 1674 * 73%
fat: 60.10g
|
protein: 74.71g
|
carbs: 213.32g
2062*  388
Sun 13th: 1519 * 66%
fat: 62.05g
|
protein: 72.51g
|
carbs: 185.51g
1673*  154
Sat 12th: 1535 * 67%
fat: 52.83g
|
protein: 65.02g
|
carbs: 207.68g
2041*  506
Fri 11th: 1935 * 84%
fat: 67.08g
|
protein: 65.23g
|
carbs: 291.11g
2303*  368
Thu 10th: 1978 * 86%
fat: 83.93g
|
protein: 76.39g
|
carbs: 245.48g
1881*  97
Wed 9th: 1899 * 83%
fat: 89.77g
|
protein: 46.85g
|
carbs: 252.21g
2315*  416
Tue 8th: 1893 * 82%
fat: 86.11g
|
protein: 101.49g
|
carbs: 197.21g
1527*  366
Mon 7th: 836 * 36%
fat: 29.77g
|
protein: 32.56g
|
carbs: 105.40g
2031*  1195

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