DylanRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 774 * 35%
fat: 47.46g
|
protein: 27.66g
|
carbs: 67.53g
2117*  1343
Fri 29th: 1883 * 86%
fat: 73.86g
|
protein: 63.33g
|
carbs: 264.75g
1922*  39
Thu 28th: 1786 * 81%
fat: 93.23g
|
protein: 67.75g
|
carbs: 191.90g
1987*  201
Wed 27th: 2004 * 91%
fat: 97.91g
|
protein: 77.18g
|
carbs: 232.01g
2193*  189
Tue 26th: 2064 * 94%
fat: 91.14g
|
protein: 59.82g
|
carbs: 268.82g
2075*  11
Mon 25th: 1657 * 75%
fat: 120.42g
|
protein: 33.70g
|
carbs: 134.67g
2075*  418
Sun 24th: 872 * 40%
fat: 27.09g
|
protein: 46.27g
|
carbs: 118.03g
1840*  968
Sat 23rd: 459 * 21%
fat: 28.93g
|
protein: 13.34g
|
carbs: 43.14g
2193*  1734
Fri 22nd: 1744 * 79%
fat: 89.48g
|
protein: 66.90g
|
carbs: 186.50g
2134*  390
Thu 21st: 1842 * 84%
fat: 90.08g
|
protein: 65.46g
|
carbs: 201.95g
2370*  528
Wed 20th: 2224 * 101%
fat: 114.01g
|
protein: 76.24g
|
carbs: 245.83g
1869*  355
Tue 19th: 1881 * 86%
fat: 85.18g
|
protein: 84.66g
|
carbs: 217.23g
2061*  180
Mon 18th: 1971 * 90%
fat: 94.08g
|
protein: 69.38g
|
carbs: 240.20g
2230*  259
Sun 17th: 1029 * 47%
fat: 38.81g
|
protein: 40.46g
|
carbs: 140.40g
2208*  1179
Sat 16th: 1982 * 90%
fat: 92.69g
|
protein: 62.26g
|
carbs: 243.31g
1921*  61
Fri 15th: 2085 * 95%
fat: 99.29g
|
protein: 82.28g
|
carbs: 233.34g
2183*  98
Thu 14th: 2134 * 97%
fat: 113.17g
|
protein: 75.15g
|
carbs: 243.15g
2125*  9
Wed 13th: 1333 * 61%
fat: 74.80g
|
protein: 63.52g
|
carbs: 120.88g
1970*  637
Tue 12th: 1770 * 80%
fat: 88.72g
|
protein: 51.06g
|
carbs: 216.79g
2005*  235
Mon 11th: 1990 * 90%
fat: 100.22g
|
protein: 61.20g
|
carbs: 247.75g
2015*  25

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