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DylanRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 542 * 24%
fat: 23.09g
|
protein: 29.27g
|
carbs: 60.03g
1582*  1040
Sat 19th: 2078 * 90%
fat: 103.31g
|
protein: 70.31g
|
carbs: 238.99g
2612*  534
Thu 17th: 337 * 15%
fat: 11.70g
|
protein: 24.98g
|
carbs: 36.08g
- -
Wed 16th: 2398 * 104%
fat: 81.42g
|
protein: 98.45g
|
carbs: 346.84g
2106*  292
Tue 15th: 337 * 15%
fat: 11.70g
|
protein: 24.98g
|
carbs: 36.08g
- -
Sun 13th: 1344 * 58%
fat: 51.01g
|
protein: 56.50g
|
carbs: 188.88g
2075*  731
Sat 12th: 1998 * 87%
fat: 85.71g
|
protein: 86.42g
|
carbs: 242.95g
1908*  90
Fri 11th: 2429 * 106%
fat: 90.34g
|
protein: 131.64g
|
carbs: 288.83g
2347*  82
Thu 10th: 2306 * 100%
fat: 76.88g
|
protein: 99.41g
|
carbs: 321.09g
2102*  204
Wed 9th: 561 * 24%
fat: 16.44g
|
protein: 37.35g
|
carbs: 67.38g
1795*  1234
Tue 8th: 897 * 39%
fat: 32.56g
|
protein: 48.20g
|
carbs: 116.18g
2105*  1208
Mon 7th: 2124 * 92%
fat: 103.30g
|
protein: 74.34g
|
carbs: 242.70g
2491*  367
Sun 6th: 587 * 26%
fat: 29.70g
|
protein: 16.98g
|
carbs: 60.08g
- -
Sat 5th: 1915 * 83%
fat: 82.77g
|
protein: 79.92g
|
carbs: 223.09g
2492*  577
Fri 4th: 1934 * 84%
fat: 95.68g
|
protein: 87.69g
|
carbs: 202.18g
1818*  116
Thu 3rd: 1999 * 87%
fat: 105.95g
|
protein: 94.28g
|
carbs: 182.18g
2155*  156
Wed 2nd: 1713 * 74%
fat: 52.88g
|
protein: 84.53g
|
carbs: 199.45g
2333*  620
Tue 1st: 2079 * 90%
fat: 90.66g
|
protein: 96.71g
|
carbs: 229.91g
2122*  43
March 2014
Mon 31st: 2046 * 89%
fat: 108.73g
|
protein: 94.78g
|
carbs: 186.45g
2243*  197
Sun 30th: 1931 * 84%
fat: 85.11g
|
protein: 88.19g
|
carbs: 214.93g
2124*  193

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