DylanRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1104 * 50%
fat: 58.80g
|
protein: 36.93g
|
carbs: 115.59g
2238*  1134
Fri 19th: 2078 * 94%
fat: 112.63g
|
protein: 74.20g
|
carbs: 220.76g
2005*  73
Thu 18th: 1955 * 89%
fat: 78.28g
|
protein: 69.46g
|
carbs: 249.37g
2238*  283
Wed 17th: 457 * 21%
fat: 13.53g
|
protein: 22.67g
|
carbs: 65.91g
1892*  1435
Tue 16th: 198 * 9%
fat: 2.57g
|
protein: 8.85g
|
carbs: 37.84g
1676*  1478
Sun 14th: 102 * 5%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
Thu 11th: 492 * 22%
fat: 29.09g
|
protein: 14.27g
|
carbs: 51.03g
2131*  1639
Tue 9th: 1998 * 91%
fat: 97.24g
|
protein: 84.34g
|
carbs: 219.40g
2249*  251
Mon 8th: 1521 * 69%
fat: 64.40g
|
protein: 65.25g
|
carbs: 189.69g
2046*  525
Sun 7th: 1600 * 73%
fat: 57.66g
|
protein: 91.90g
|
carbs: 153.97g
2141*  541
Sat 6th: 2210 * 100%
fat: 106.01g
|
protein: 88.76g
|
carbs: 251.23g
1855*  355
Fri 5th: 1971 * 90%
fat: 101.13g
|
protein: 68.09g
|
carbs: 219.92g
2059*  88
Thu 4th: 1972 * 90%
fat: 79.36g
|
protein: 115.73g
|
carbs: 218.16g
2029*  57
Wed 3rd: 1602 * 73%
fat: 71.18g
|
protein: 85.44g
|
carbs: 174.72g
2082*  480
Tue 2nd: 1650 * 75%
fat: 68.56g
|
protein: 75.02g
|
carbs: 193.98g
1959*  309
Mon 1st: 2028 * 92%
fat: 101.15g
|
protein: 86.08g
|
carbs: 211.86g
2259*  231
November 2014
Sun 30th: 357 * 16%
fat: 12.70g
|
protein: 30.98g
|
carbs: 37.08g
1663*  1306
Sat 29th: 232 * 11%
fat: 5.09g
|
protein: 12.27g
|
carbs: 39.03g
- -
Fri 28th: 357 * 16%
fat: 12.70g
|
protein: 30.98g
|
carbs: 37.08g
1987*  1630
Tue 25th: 387 * 18%
fat: 28.70g
|
protein: 12.98g
|
carbs: 24.08g
1899*  1512

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