DylanRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 387 * 18%
fat: 28.70g
|
protein: 12.98g
|
carbs: 24.08g
1899*  1512
Sun 23rd: 437 * 20%
fat: 10.76g
|
protein: 29.51g
|
carbs: 64.13g
- -
Sat 22nd: 1880 * 85%
fat: 94.85g
|
protein: 51.68g
|
carbs: 217.99g
2134*  254
Wed 19th: 362 * 16%
fat: 26.37g
|
protein: 10.22g
|
carbs: 24.18g
- -
Tue 18th: 102 * 5%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
Sun 16th: 898 * 41%
fat: 36.17g
|
protein: 64.20g
|
carbs: 90.38g
2082*  1184
Sat 15th: 1802 * 82%
fat: 87.09g
|
protein: 78.48g
|
carbs: 204.94g
2082*  280
Fri 14th: 127 * 6%
fat: 4.70g
|
protein: 10.98g
|
carbs: 12.08g
- -
Fri 7th: 127 * 6%
fat: 4.70g
|
protein: 10.98g
|
carbs: 12.08g
- -
Sun 2nd: 462 * 21%
fat: 13.09g
|
protein: 32.27g
|
carbs: 64.03g
1840*  1378
October 2014
Tue 21st: 636 * 29%
fat: 31.03g
|
protein: 38.94g
|
carbs: 63.20g
2186*  1550
Mon 20th: 1063 * 48%
fat: 60.89g
|
protein: 44.25g
|
carbs: 107.30g
1898*  835
Sat 18th: 127 * 6%
fat: 4.70g
|
protein: 10.98g
|
carbs: 12.08g
- -
Fri 17th: 454 * 21%
fat: 18.93g
|
protein: 21.30g
|
carbs: 54.31g
- -
Thu 16th: 1890 * 86%
fat: 100.43g
|
protein: 76.79g
|
carbs: 196.25g
1878*  12
Wed 15th: 1760 * 80%
fat: 81.02g
|
protein: 74.05g
|
carbs: 199.71g
2118*  358
Tue 14th: 1990 * 90%
fat: 102.64g
|
protein: 75.07g
|
carbs: 186.40g
2106*  116
Mon 13th: 1633 * 74%
fat: 73.20g
|
protein: 71.04g
|
carbs: 193.06g
2225*  592
Sun 12th: 692 * 31%
fat: 21.09g
|
protein: 52.27g
|
carbs: 89.03g
1807*  1115
Sat 11th: 1624 * 74%
fat: 61.09g
|
protein: 56.23g
|
carbs: 231.59g
2012*  388

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