DylanRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 636 * 29%
fat: 31.03g
|
protein: 38.94g
|
carbs: 63.20g
2186*  1550
Mon 20th: 1063 * 48%
fat: 60.89g
|
protein: 44.25g
|
carbs: 107.30g
1898*  835
Sat 18th: 127 * 6%
fat: 4.70g
|
protein: 10.98g
|
carbs: 12.08g
- -
Fri 17th: 454 * 21%
fat: 18.93g
|
protein: 21.30g
|
carbs: 54.31g
- -
Thu 16th: 1890 * 86%
fat: 100.43g
|
protein: 76.79g
|
carbs: 196.25g
1878*  12
Wed 15th: 1760 * 80%
fat: 81.02g
|
protein: 74.05g
|
carbs: 199.71g
2118*  358
Tue 14th: 1990 * 90%
fat: 102.64g
|
protein: 75.07g
|
carbs: 186.40g
2106*  116
Mon 13th: 1633 * 74%
fat: 73.20g
|
protein: 71.04g
|
carbs: 193.06g
2225*  592
Sun 12th: 692 * 31%
fat: 21.09g
|
protein: 52.27g
|
carbs: 89.03g
1807*  1115
Sat 11th: 1624 * 74%
fat: 61.09g
|
protein: 56.23g
|
carbs: 231.59g
2012*  388
Fri 10th: 1413 * 64%
fat: 64.67g
|
protein: 31.10g
|
carbs: 169.91g
2076*  663
Thu 9th: 1215 * 55%
fat: 68.01g
|
protein: 37.12g
|
carbs: 127.92g
2225*  1010
Wed 8th: 795 * 36%
fat: 37.95g
|
protein: 14.40g
|
carbs: 110.52g
2003*  1208
Tue 7th: 2009 * 91%
fat: 106.26g
|
protein: 44.57g
|
carbs: 240.93g
2092*  83
Mon 6th: 1720 * 78%
fat: 93.26g
|
protein: 72.45g
|
carbs: 168.92g
2039*  319
Sun 5th: 1685 * 77%
fat: 85.90g
|
protein: 55.39g
|
carbs: 199.24g
2033*  348
Sat 4th: 1821 * 83%
fat: 86.55g
|
protein: 84.23g
|
carbs: 195.18g
2135*  314
Fri 3rd: 127 * 6%
fat: 4.70g
|
protein: 10.98g
|
carbs: 12.08g
- -
Thu 2nd: 1841 * 84%
fat: 77.01g
|
protein: 85.90g
|
carbs: 222.75g
2215*  374
Wed 1st: 745 * 34%
fat: 27.19g
|
protein: 72.63g
|
carbs: 60.03g
- -

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