DylanRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 925 * 42%
fat: 46.44g
|
protein: 28.35g
|
carbs: 111.92g
2183*  1258
Mon 15th: 1832 * 83%
fat: 103.38g
|
protein: 66.65g
|
carbs: 186.58g
1655*  177
Sun 14th: 2055 * 93%
fat: 98.68g
|
protein: 79.33g
|
carbs: 245.84g
1948*  107
Sat 13th: 947 * 43%
fat: 42.08g
|
protein: 29.42g
|
carbs: 126.65g
1997*  1050
Fri 12th: 1695 * 77%
fat: 73.79g
|
protein: 47.16g
|
carbs: 195.08g
1951*  256
Thu 11th: 1631 * 74%
fat: 64.66g
|
protein: 69.47g
|
carbs: 217.63g
1977*  346
Wed 10th: 1808 * 82%
fat: 84.78g
|
protein: 65.03g
|
carbs: 212.51g
1992*  184
Mon 8th: 1832 * 83%
fat: 84.41g
|
protein: 70.81g
|
carbs: 220.79g
2271*  439
Sun 7th: 2057 * 94%
fat: 100.61g
|
protein: 90.27g
|
carbs: 228.45g
2018*  39
Sat 6th: 1420 * 65%
fat: 60.49g
|
protein: 62.35g
|
carbs: 176.81g
1782*  362
Fri 5th: 1964 * 89%
fat: 106.48g
|
protein: 43.78g
|
carbs: 239.01g
2124*  160
Thu 4th: 1557 * 71%
fat: 80.14g
|
protein: 39.75g
|
carbs: 180.25g
1968*  411
Wed 3rd: 337 * 15%
fat: 11.70g
|
protein: 24.98g
|
carbs: 36.08g
- -
Tue 2nd: 1799 * 82%
fat: 103.21g
|
protein: 65.04g
|
carbs: 182.47g
1949*  150
Mon 1st: 1743 * 79%
fat: 71.09g
|
protein: 71.64g
|
carbs: 218.90g
1807*  64
August 2014
Sun 31st: 218 * 10%
fat: 5.16g
|
protein: 12.83g
|
carbs: 35.03g
1661*  1443
Sat 30th: 774 * 35%
fat: 47.46g
|
protein: 27.66g
|
carbs: 67.53g
2117*  1343
Fri 29th: 1883 * 86%
fat: 73.86g
|
protein: 63.33g
|
carbs: 264.75g
1922*  39
Thu 28th: 1786 * 81%
fat: 93.23g
|
protein: 67.75g
|
carbs: 191.90g
1987*  201
Wed 27th: 2004 * 91%
fat: 97.91g
|
protein: 77.18g
|
carbs: 232.01g
2193*  189

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