DylanRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 31st: 102 * 5%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
Tue 30th: 1279 * 58%
fat: 69.29g
|
protein: 36.12g
|
carbs: 142.76g
2218*  939
Sat 27th: 837 * 38%
fat: 41.49g
|
protein: 52.79g
|
carbs: 76.94g
1967*  1130
Fri 26th: 1441 * 66%
fat: 75.14g
|
protein: 61.62g
|
carbs: 149.39g
2002*  561
Tue 23rd: 1730 * 79%
fat: 67.36g
|
protein: 75.29g
|
carbs: 194.01g
1967*  237
Mon 22nd: 1600 * 73%
fat: 63.87g
|
protein: 77.53g
|
carbs: 197.31g
2238*  638
Sun 21st: 462 * 21%
fat: 13.09g
|
protein: 32.27g
|
carbs: 64.03g
1817*  1355
Sat 20th: 2026 * 92%
fat: 92.01g
|
protein: 55.31g
|
carbs: 233.67g
2238*  212
Fri 19th: 2078 * 94%
fat: 112.63g
|
protein: 74.20g
|
carbs: 220.76g
2005*  73
Thu 18th: 1955 * 89%
fat: 78.28g
|
protein: 69.46g
|
carbs: 249.37g
2238*  283
Wed 17th: 457 * 21%
fat: 13.53g
|
protein: 22.67g
|
carbs: 65.91g
1892*  1435
Tue 16th: 198 * 9%
fat: 2.57g
|
protein: 8.85g
|
carbs: 37.84g
1676*  1478
Sun 14th: 102 * 5%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
Thu 11th: 492 * 22%
fat: 29.09g
|
protein: 14.27g
|
carbs: 51.03g
2131*  1639
Tue 9th: 1998 * 91%
fat: 97.24g
|
protein: 84.34g
|
carbs: 219.40g
2249*  251
Mon 8th: 1521 * 69%
fat: 64.40g
|
protein: 65.25g
|
carbs: 189.69g
2046*  525
Sun 7th: 1600 * 73%
fat: 57.66g
|
protein: 91.90g
|
carbs: 153.97g
2141*  541
Sat 6th: 2210 * 100%
fat: 106.01g
|
protein: 88.76g
|
carbs: 251.23g
1855*  355
Fri 5th: 1971 * 90%
fat: 101.13g
|
protein: 68.09g
|
carbs: 219.92g
2059*  88
Thu 4th: 1972 * 90%
fat: 79.36g
|
protein: 115.73g
|
carbs: 218.16g
2029*  57

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