DianneGardner

Start Weight:(26 Jun 14) 126.0 lb
Current Weight:(26 Jun 14) 126.0 lb
Goal Weight:115.0 lb
following: Dianne follows President Bill Clinton's diet
performance: gaining 0.1 lb a week

Am 64, 1/2 marathoner, walk runner, clean/sober in AA for 26 years..was a prescription junkie, also was anorexic. Weigh 119, am 5'7". Live in Florida. Democrat. Completely vegan now after my mom who is 89 had angina back in 10/2011..we literally have saved her life with Bill Clinton's vegan diet.Bill's bypass was filling back up because he had not changed his diet. ..diet can be found in Dr. Caldwell Esselstyn's book, Prevent and Reverse Heart Disease which (who woulda thunk it??) also reverses food addiction. It's a high carb (good ones only), no meat, no oils diet. I have gotten several bulimic friends on it now too. Its great because it does not require restriction of food. the link to Dr. Esselstyn's home page is heartattackproof.com

My husband who is a PhD is on it now..he says the science is good...and he does not like "junk science"...buy the book and read it...look at all the websites that talk about Bill Clinton and this food plan..listen to Sanjay Gupta on CNN....you will be stunned..These Atkins diets are killing us and the animals. High protein diets keep you hungry, destroy your bones, kidneys and give you coronary artery disease. I would encourage anyone who has any part of an open mind to buy Dr. Esselstyn book..it will get you off BP meds, cure your diabetes, your heart disease and save the lives of your old family members who are dying from CAD. My mother would have died if I had not changed her diet. We can save our lives with this diet. I will not be a hostage any longer to agribuiness..corporate America and the American Medical industrial complex is killing us with these terrible cardiac procedures..and we are all gonna wind up on a cardiac cath table or have a bypass unless we change our diets...in in your hands...my picture is up there..that is me finishing a 1/2 marathon in December of 2011 after 2 months on the diet..I improved my time by A MINUTE A MILE OVER LAST YEAR...that is huge for anyone who knows about exercise...


FatSecret member since: 20 Jan 12

DianneGardner's Weight History


DianneGardner's Latest Member Challenges

1
  Fat Free Vegans
status: Completed
ended: 12 Jul 14
view progress
 
  
45
  7lbs. slimmer by Oct.25.2013
status: Completed
ended: 28 Oct 13
view progress
 


DianneGardner's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

DianneGardner's Latest Posts

1200 Calories and can't lose weight?
http://fatsecret.com/Diary.aspx?pa=fj&dt=15629&id=3108323

here is what I do...and I have struggled like you to stay under 130..had been really thin for a long time and then weight began to creep on after I got married..damned men...its their fault...I am 65.. healthy and was really tired of restricting food and white knuckling the food....been doing the food plan it for over a year now..cannot keep weight on..link to food plan I follow..its Bill Clinton's diet..there is a pix of me too..I am fit..thin and this diet is effortless..and you can eat all the good carbs...just no fat..hard part is wrapping your mind around it..Here are the rules of Dr. Esselstyn's program in their simplest form:

• You may not eat anything with a mother or a face (no meat, poultry, or fish).

• You cannot eat dairy products.

• You must not consume oil of any kind—not a drop. (Yes, you devotees of the Mediterranean Diet, that includes olive oil, as I’ll explain in Chapter 10.)

• Generally, you cannot eat nuts or avocados.

You can eat a wonderful variety of delicious, nutrient-dense foods:

• All vegetables except avocado. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellowand everything in between

• All legumes—beans, peas, and lentils of all varieties.

• All whole grains and products, such as bread and pasta, that are made from them—as long as they do not contain added fats.

• All fruits. link to website below..I found this diet when my mom was diagnosed with unstable angina..she is 90..they told me she would die last year..she is doing great..again..the problem with this diet is you can get too thin..gotta keep your quantity up..which is great for me cause I love quantity..

http://www.heartattackproof.com/excerpt.htm

Now what may be hard for you..I always wanted to be vegan..kept eating fish, conquered that this year with the diet..some people refuse to give up eating animals..people keep saying.."oh you must have healthy oils."...Dr. E says there are no healthy oils if you have any health issues..like BP, cardiac stuff, etc..and that what kills us all in the end is heart disease..this diet he says makes you heart attack proof..everyone in my family died from heart disease..

Ok kiddo..for what its worth..people either say.."wow..I will try it" (one of best friends has lost 25 lbs on this) or they say..."wow..total bulls##t..are you bat s##t crazy?"..so my suggestion is if you are really desperate..try it..

Best,

Food addiction is a bitch..been struggling since I was 4..this has been my answer..

Dianne



posted 01 Dec 2012, 07:09
1000 calories a day for 30 days...down to 115
1000 calories a day..21 grams protein a day..for 30 days..
posted 26 Mar 2012, 07:38
DianneGardner has submitted 2 posts

Other Related Links

Members

Dianne follows President Bill Clinton's diet


DianneGardner's journal

26 June 2014

back to 115..get BP down...avoid stroke..you know Dianne..stay under 27 protein grams...1100 calories..

07 June 2014

walked 2.8 miles with Mike

DianneGardner's Recent Food & Exercise

DianneGardner's Groups

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

esselstyn vegan group to lower weight/cholesterol
get cholesterol to 150, vegan diet for health...follow Mcdougall or Esselstyn guidelines only

Lower Blood Pressure
salt free, vegan, keep Blood pressure at 110/70, weigh no more than 114.

DianneGardner's Recent Activity

DianneGardner's Own Activity

No recent activity.

DianneGardner's Buddies

No recent activity.

Other Member Diet Recent Activity

ochkova updated their Food Diary.
Deb_N supported snezica's Journal Entry.
Jehankin recorded a Journal Entry and a Weigh In at 195.3 lb.
Pedroooo recorded a Weigh In at 244.3 lb.
vjmgan recorded a Weigh In at 167.1 lb.
snezica updated their Food Diary.
olusolanke recorded a Weigh In at 163.2 lb.
ahb1 recorded a Weigh In at 231.5 lb.