DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 914 * 95%
fat: 3.95g
|
protein: 23.19g
|
carbs: 190.64g
- -
Thu 20th: 1099 * 114%
fat: 4.45g
|
protein: 39.19g
|
carbs: 227.64g
- -
Tue 18th: 902 * 94%
fat: 4.22g
|
protein: 35.83g
|
carbs: 175.58g
- -
Sat 15th: 321 * 33%
fat: 0.41g
|
protein: 7.21g
|
carbs: 70.04g
- -
Thu 13th: 894 * 93%
fat: 3.93g
|
protein: 22.62g
|
carbs: 181.99g
- -
Wed 12th: 638 * 66%
fat: 4.86g
|
protein: 18.70g
|
carbs: 139.96g
- -
Tue 11th: 530 * 55%
fat: 3.46g
|
protein: 18.43g
|
carbs: 117.99g
- -
Sun 9th: 1061 * 110%
fat: 1.15g
|
protein: 25.65g
|
carbs: 237.75g
- -
Mon 3rd: 712 * 74%
fat: 3.47g
|
protein: 22.61g
|
carbs: 142.52g
- -
October 2014
Sun 26th: 489 * 51%
fat: 1.93g
|
protein: 13.70g
|
carbs: 109.14g
- -
Sat 25th: 889 * 92%
fat: 5.53g
|
protein: 21.64g
|
carbs: 195.52g
- -
Thu 23rd: 1015 * 106%
fat: 5.66g
|
protein: 27.97g
|
carbs: 214.54g
- -
Wed 22nd: 390 * 41%
fat: 1.91g
|
protein: 12.20g
|
carbs: 85.53g
- -
Tue 21st: 966 * 100%
fat: 4.16g
|
protein: 22.98g
|
carbs: 201.05g
- -
Wed 15th: 541 * 56%
fat: 0.82g
|
protein: 13.41g
|
carbs: 120.57g
- -
Tue 14th: 1029 * 107%
fat: 5.27g
|
protein: 28.91g
|
carbs: 211.00g
- -
Mon 6th: 251 * 26%
fat: 0.41g
|
protein: 5.21g
|
carbs: 60.04g
- -
Sat 4th: 1076 * 112%
fat: 5.66g
|
protein: 26.98g
|
carbs: 228.05g
- -
Thu 2nd: 454 * 47%
fat: 0.67g
|
protein: 9.63g
|
carbs: 104.27g
- -
September 2014
Sun 28th: 952 * 99%
fat: 3.82g
|
protein: 25.42g
|
carbs: 187.08g
- -

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Dianne follows President Bill Clinton's diet