DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 940 * 78%
fat: 4.98g
|
protein: 25.57g
|
carbs: 192.58g
- -
Tue 3rd: 1048 * 87%
fat: 22.47g
|
protein: 29.26g
|
carbs: 190.59g
- -
Mon 2nd: 967 * 81%
fat: 5.78g
|
protein: 32.71g
|
carbs: 195.24g
- -
Sun 1st: 1349 * 112%
fat: 23.84g
|
protein: 39.90g
|
carbs: 239.81g
- -
February 2015
Sat 28th: 219 * 18%
fat: 0.68g
|
protein: 6.85g
|
carbs: 48.98g
- -
Fri 27th: 922 * 77%
fat: 5.54g
|
protein: 28.55g
|
carbs: 188.94g
- -
Thu 26th: 1052 * 88%
fat: 5.04g
|
protein: 29.55g
|
carbs: 217.94g
- -
Wed 25th: 279 * 23%
fat: 0.13g
|
protein: 8.01g
|
carbs: 57.34g
- -
Tue 24th: 962 * 80%
fat: 5.04g
|
protein: 31.55g
|
carbs: 190.94g
- -
Mon 23rd: 1112 * 93%
fat: 5.04g
|
protein: 35.55g
|
carbs: 215.94g
1695*  583
Sun 22nd: 932 * 78%
fat: 5.04g
|
protein: 30.55g
|
carbs: 186.94g
- -
Sat 21st: 948 * 79%
fat: 5.18g
|
protein: 28.12g
|
carbs: 185.85g
- -
Fri 20th: 855 * 71%
fat: 7.33g
|
protein: 24.24g
|
carbs: 171.32g
- -
Thu 19th: 913 * 76%
fat: 4.00g
|
protein: 29.20g
|
carbs: 182.00g
- -
Wed 18th: 822 * 68%
fat: 7.00g
|
protein: 24.95g
|
carbs: 163.59g
- -
Tue 17th: 938 * 78%
fat: 12.79g
|
protein: 35.66g
|
carbs: 167.44g
- -
Mon 16th: 841 * 70%
fat: 13.58g
|
protein: 36.56g
|
carbs: 145.59g
- -
Sun 15th: 1075 * 90%
fat: 26.73g
|
protein: 29.82g
|
carbs: 185.17g
- -
Sat 14th: 309 * 26%
fat: 5.70g
|
protein: 7.38g
|
carbs: 61.61g
- -
Thu 12th: 851 * 71%
fat: 9.37g
|
protein: 27.28g
|
carbs: 168.40g
- -

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Dianne follows President Bill Clinton's diet