DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1179 * 118%
fat: 5.18g
|
protein: 34.79g
|
carbs: 258.58g
- -
Thu 23rd: 1134 * 113%
fat: 5.18g
|
protein: 31.79g
|
carbs: 246.58g
- -
Wed 22nd: 1005 * 100%
fat: 5.45g
|
protein: 29.93g
|
carbs: 215.90g
- -
Tue 21st: 1050 * 105%
fat: 5.45g
|
protein: 32.93g
|
carbs: 227.90g
- -
Sun 19th: 1060 * 106%
fat: 5.45g
|
protein: 32.93g
|
carbs: 227.90g
- -
Sat 18th: 1046 * 105%
fat: 6.82g
|
protein: 33.06g
|
carbs: 223.95g
- -
Fri 17th: 948 * 95%
fat: 6.61g
|
protein: 30.47g
|
carbs: 202.62g
- -
Thu 16th: 968 * 97%
fat: 6.16g
|
protein: 31.47g
|
carbs: 204.31g
- -
Tue 14th: 920 * 92%
fat: 6.82g
|
protein: 31.17g
|
carbs: 195.21g
- -
Sun 12th: 830 * 83%
fat: 4.62g
|
protein: 23.45g
|
carbs: 173.50g
- -
Fri 10th: 1122 * 112%
fat: 5.04g
|
protein: 34.45g
|
carbs: 234.07g
- -
Thu 9th: 934 * 93%
fat: 7.03g
|
protein: 31.87g
|
carbs: 196.00g
- -
Wed 8th: 944 * 94%
fat: 7.03g
|
protein: 31.87g
|
carbs: 198.00g
- -
Tue 7th: 940 * 94%
fat: 6.82g
|
protein: 31.17g
|
carbs: 199.21g
- -
Mon 6th: 909 * 91%
fat: 6.08g
|
protein: 27.49g
|
carbs: 189.21g
- -
Sun 5th: 1263 * 126%
fat: 7.73g
|
protein: 36.28g
|
carbs: 267.16g
- -
Sat 4th: 940 * 94%
fat: 6.82g
|
protein: 31.17g
|
carbs: 199.21g
- -
Fri 3rd: 996 * 100%
fat: 6.61g
|
protein: 34.47g
|
carbs: 212.42g
- -
Thu 2nd: 936 * 94%
fat: 6.61g
|
protein: 30.47g
|
carbs: 200.42g
- -
Wed 1st: 1041 * 104%
fat: 6.61g
|
protein: 33.47g
|
carbs: 227.42g
- -

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Dianne follows President Bill Clinton's diet