| July 2014 |
| Thu 31st: |
1008 *
|
84%
|
fat: 9.36g |
| |
protein: 30.70g |
| |
carbs: 200.96g |
|
-
|
-
|
| Wed 30th: |
898 *
|
75%
|
fat: 7.86g |
| |
protein: 26.70g |
| |
carbs: 173.96g |
|
-
|
-
|
| Tue 29th: |
908 *
|
76%
|
fat: 6.36g |
| |
protein: 28.70g |
| |
carbs: 188.96g |
|
-
|
-
|
| Mon 28th: |
800 *
|
67%
|
fat: 7.81g |
| |
protein: 26.66g |
| |
carbs: 160.32g |
|
-
|
-
|
| Sun 27th: |
368 *
|
31%
|
fat: 1.79g |
| |
protein: 11.06g |
| |
carbs: 81.20g |
|
-
|
-
|
| Fri 25th: |
846 *
|
70%
|
fat: 2.05g |
| |
protein: 24.80g |
| |
carbs: 177.99g |
|
-
|
-
|
| Thu 24th: |
898 *
|
75%
|
fat: 3.36g |
| |
protein: 26.70g |
| |
carbs: 184.96g |
|
-
|
-
|
| Wed 23rd: |
1128 *
|
94%
|
fat: 3.85g |
| |
protein: 30.11g |
| |
carbs: 250.99g |
|
-
|
-
|
| Tue 22nd: |
1041 *
|
87%
|
fat: 7.90g |
| |
protein: 32.80g |
| |
carbs: 218.66g |
|
-
|
-
|
| Mon 21st: |
941 *
|
78%
|
fat: 7.03g |
| |
protein: 23.42g |
| |
carbs: 170.15g |
|
-
|
-
|
| Sun 20th: |
551 *
|
46%
|
fat: 3.55g |
| |
protein: 14.81g |
| |
carbs: 119.06g |
|
-
|
-
|
| Sat 19th: |
789 *
|
66%
|
fat: 6.49g |
| |
protein: 21.51g |
| |
carbs: 151.30g |
|
1530*
|
 741
|
| Wed 16th: |
922 *
|
77%
|
fat: 4.37g |
| |
protein: 22.75g |
| |
carbs: 188.59g |
|
-
|
-
|
| Tue 15th: |
850 *
|
71%
|
fat: 5.18g |
| |
protein: 21.57g |
| |
carbs: 175.42g |
|
-
|
-
|
| Mon 14th: |
1310 *
|
109%
|
fat: 4.70g |
| |
protein: 37.87g |
| |
carbs: 293.41g |
|
-
|
-
|
| Sun 13th: |
558 *
|
46%
|
fat: 4.34g |
| |
protein: 17.88g |
| |
carbs: 129.69g |
|
-
|
-
|
| Sat 12th: |
1200 *
|
100%
|
fat: 10.91g |
| |
protein: 37.24g |
| |
carbs: 251.39g |
|
-
|
-
|
| Fri 11th: |
1147 *
|
96%
|
fat: 3.66g |
| |
protein: 36.60g |
| |
carbs: 248.67g |
|
-
|
-
|
| Thu 10th: |
904 *
|
75%
|
fat: 3.00g |
| |
protein: 28.30g |
| |
carbs: 196.98g |
|
-
|
-
|
| Wed 9th: |
437 *
|
36%
|
fat: 3.61g |
| |
protein: 10.24g |
| |
carbs: 92.37g |
|
-
|
-
|
