| June 2018 |
| Tue 19th: |
990 *
|
99%
|
fat: 12.81g |
| |
protein: 44.53g |
| |
carbs: 183.70g |
|
-
|
-
|
| Mon 18th: |
812 *
|
81%
|
fat: 12.10g |
| |
protein: 38.16g |
| |
carbs: 143.56g |
|
-
|
-
|
| Sat 16th: |
1143 *
|
114%
|
fat: 12.86g |
| |
protein: 45.87g |
| |
carbs: 216.81g |
|
-
|
-
|
| Fri 15th: |
1097 *
|
110%
|
fat: 19.81g |
| |
protein: 43.79g |
| |
carbs: 192.03g |
|
-
|
-
|
| Thu 14th: |
1143 *
|
114%
|
fat: 12.86g |
| |
protein: 45.87g |
| |
carbs: 216.81g |
|
-
|
-
|
| Wed 13th: |
1097 *
|
110%
|
fat: 19.81g |
| |
protein: 43.79g |
| |
carbs: 192.03g |
|
-
|
-
|
| Tue 12th: |
1097 *
|
110%
|
fat: 19.81g |
| |
protein: 43.79g |
| |
carbs: 192.03g |
|
-
|
-
|
| Sun 10th: |
937 *
|
94%
|
fat: 7.24g |
| |
protein: 36.26g |
| |
carbs: 192.21g |
|
-
|
-
|
| Fri 8th: |
1148 *
|
115%
|
fat: 13.43g |
| |
protein: 49.34g |
| |
carbs: 233.74g |
|
-
|
-
|
| Thu 7th: |
416 *
|
42%
|
fat: 7.55g |
| |
protein: 21.08g |
| |
carbs: 69.78g |
|
-
|
-
|
| Wed 6th: |
804 *
|
80%
|
fat: 5.42g |
| |
protein: 31.41g |
| |
carbs: 157.49g |
|
-
|
-
|
| Tue 5th: |
865 *
|
86%
|
fat: 15.74g |
| |
protein: 37.56g |
| |
carbs: 150.51g |
|
-
|
-
|
| Mon 4th: |
895 *
|
90%
|
fat: 23.24g |
| |
protein: 38.56g |
| |
carbs: 150.51g |
|
-
|
-
|
| Sun 3rd: |
568 *
|
57%
|
fat: 7.36g |
| |
protein: 23.70g |
| |
carbs: 106.96g |
|
-
|
-
|
| Sat 2nd: |
431 *
|
43%
|
fat: 12.55g |
| |
protein: 23.08g |
| |
carbs: 67.28g |
|
-
|
-
|
| Fri 1st: |
553 *
|
55%
|
fat: 3.92g |
| |
protein: 15.55g |
| |
carbs: 113.96g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
996 *
|
100%
|
fat: 25.05g |
| |
protein: 44.58g |
| |
carbs: 170.28g |
|
-
|
-
|
| Sat 26th: |
1095 *
|
110%
|
fat: 17.92g |
| |
protein: 51.01g |
| |
carbs: 199.28g |
|
-
|
-
|
| Fri 25th: |
1025 *
|
102%
|
fat: 22.92g |
| |
protein: 48.01g |
| |
carbs: 175.28g |
|
-
|
-
|
| Thu 24th: |
697 *
|
70%
|
fat: 4.05g |
| |
protein: 20.18g |
| |
carbs: 142.69g |
|
-
|
-
|
