DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 938 * 94%
fat: 5.39g
|
protein: 28.82g
|
carbs: 201.38g
- -
Tue 28th: 950 * 95%
fat: 5.50g
|
protein: 29.06g
|
carbs: 204.14g
- -
Mon 27th: 936 * 94%
fat: 8.43g
|
protein: 32.03g
|
carbs: 204.18g
- -
Sun 26th: 1073 * 107%
fat: 7.26g
|
protein: 32.41g
|
carbs: 221.40g
- -
Sat 25th: 991 * 99%
fat: 5.46g
|
protein: 29.98g
|
carbs: 213.53g
- -
Fri 24th: 1817 * 182%
fat: 11.43g
|
protein: 58.95g
|
carbs: 371.20g
- -
Thu 23rd: 1010 * 101%
fat: 6.41g
|
protein: 32.08g
|
carbs: 210.16g
- -
Wed 22nd: 1075 * 108%
fat: 6.71g
|
protein: 30.95g
|
carbs: 236.86g
- -
Tue 21st: 1053 105%
fat: 5.80g
|
protein: 30.51g
|
carbs: 215.82g
- -
Mon 20th: 1226 * 123%
fat: 6.57g
|
protein: 36.94g
|
carbs: 262.68g
- -
Sun 19th: 1123 112%
fat: 6.72g
|
protein: 36.96g
|
carbs: 238.81g
- -
Sat 18th: 1024 * 102%
fat: 6.91g
|
protein: 34.16g
|
carbs: 219.89g
1741  717
Fri 17th: 1118 * 112%
fat: 8.50g
|
protein: 31.84g
|
carbs: 237.69g
- -
Thu 16th: 978 * 98%
fat: 7.12g
|
protein: 31.26g
|
carbs: 210.71g
- -
Wed 15th: 1198 * 120%
fat: 8.47g
|
protein: 37.62g
|
carbs: 251.10g
- -
Tue 14th: 1808 * 181%
fat: 11.51g
|
protein: 51.87g
|
carbs: 394.40g
1613  195
Mon 13th: 1148 * 115%
fat: 6.75g
|
protein: 33.27g
|
carbs: 249.54g
1761  613
Sun 12th: 1096 * 110%
fat: 7.70g
|
protein: 34.12g
|
carbs: 232.67g
- -
Sat 11th: 924 * 92%
fat: 4.72g
|
protein: 28.67g
|
carbs: 193.33g
- -
Fri 10th: 1150 * 115%
fat: 5.21g
|
protein: 31.81g
|
carbs: 241.74g
- -

Other Related Links

Members

Dianne follows President Bill Clinton's diet