| April 2024 |
| Tue 23rd: |
544 *
|
54%
|
fat: 10.14g |
| |
protein: 32.67g |
| |
carbs: 98.18g |
|
-
|
-
|
| Sun 21st: |
440 *
|
44%
|
fat: 5.50g |
| |
protein: 43.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 20th: |
720 *
|
72%
|
fat: 10.29g |
| |
protein: 57.17g |
| |
carbs: 102.45g |
|
-
|
-
|
| Thu 18th: |
829 *
|
83%
|
fat: 6.39g |
| |
protein: 31.33g |
| |
carbs: 170.32g |
|
-
|
-
|
| Wed 17th: |
778 *
|
78%
|
fat: 12.22g |
| |
protein: 65.55g |
| |
carbs: 102.09g |
|
-
|
-
|
| Tue 16th: |
660 *
|
66%
|
fat: 12.00g |
| |
protein: 49.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 15th: |
610 *
|
61%
|
fat: 12.50g |
| |
protein: 48.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 14th: |
610 *
|
61%
|
fat: 12.00g |
| |
protein: 46.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sat 13th: |
609 *
|
61%
|
fat: 9.68g |
| |
protein: 44.85g |
| |
carbs: 86.98g |
|
-
|
-
|
| Thu 11th: |
859 *
|
86%
|
fat: 17.43g |
| |
protein: 45.84g |
| |
carbs: 147.13g |
|
-
|
-
|
| Tue 9th: |
879 *
|
88%
|
fat: 12.07g |
| |
protein: 49.08g |
| |
carbs: 150.93g |
|
-
|
-
|
| Mon 8th: |
900 *
|
90%
|
fat: 7.29g |
| |
protein: 30.17g |
| |
carbs: 183.45g |
|
-
|
-
|
| Sat 6th: |
504 *
|
50%
|
fat: 7.13g |
| |
protein: 36.73g |
| |
carbs: 80.56g |
|
-
|
-
|
| Thu 4th: |
355 *
|
36%
|
fat: 2.00g |
| |
protein: 9.50g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 3rd: |
744 *
|
74%
|
fat: 6.22g |
| |
protein: 46.97g |
| |
carbs: 141.45g |
|
-
|
-
|
| Tue 2nd: |
794 *
|
79%
|
fat: 7.28g |
| |
protein: 34.40g |
| |
carbs: 166.98g |
|
-
|
-
|
| Mon 1st: |
665 *
|
66%
|
fat: 6.39g |
| |
protein: 47.86g |
| |
carbs: 117.68g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
447 *
|
45%
|
fat: 5.76g |
| |
protein: 21.20g |
| |
carbs: 88.81g |
|
-
|
-
|
| Sat 30th: |
707 *
|
71%
|
fat: 7.47g |
| |
protein: 43.17g |
| |
carbs: 120.40g |
|
-
|
-
|
| Fri 29th: |
283 *
|
28%
|
fat: 5.29g |
| |
protein: 16.99g |
| |
carbs: 49.10g |
|
-
|
-
|
