| December 2013 |
| Thu 5th: |
1097 *
|
91%
|
fat: 3.89g |
| |
protein: 25.42g |
| |
carbs: 248.51g |
|
-
|
-
|
| Wed 4th: |
818 *
|
68%
|
fat: 8.63g |
| |
protein: 26.89g |
| |
carbs: 162.78g |
|
-
|
-
|
| Mon 2nd: |
873 *
|
73%
|
fat: 5.23g |
| |
protein: 26.19g |
| |
carbs: 192.69g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
958 *
|
80%
|
fat: 2.94g |
| |
protein: 27.26g |
| |
carbs: 198.43g |
|
-
|
-
|
| Tue 19th: |
1111 *
|
93%
|
fat: 3.53g |
| |
protein: 25.73g |
| |
carbs: 238.81g |
|
-
|
-
|
| Sun 17th: |
1147 *
|
96%
|
fat: 4.24g |
| |
protein: 27.10g |
| |
carbs: 244.85g |
|
-
|
-
|
| Sat 16th: |
1117 *
|
93%
|
fat: 5.74g |
| |
protein: 27.10g |
| |
carbs: 231.85g |
|
-
|
-
|
| Mon 11th: |
1073 *
|
89%
|
fat: 6.90g |
| |
protein: 27.54g |
| |
carbs: 222.88g |
|
-
|
-
|
| Thu 7th: |
382 *
|
32%
|
fat: 3.44g |
| |
protein: 10.15g |
| |
carbs: 79.25g |
|
-
|
-
|
| Mon 4th: |
325 *
|
27%
|
fat: 0.60g |
| |
protein: 5.86g |
| |
carbs: 74.18g |
|
-
|
-
|
| Sun 3rd: |
846 *
|
70%
|
fat: 3.92g |
| |
protein: 20.48g |
| |
carbs: 182.51g |
|
-
|
-
|
| Sat 2nd: |
1179 *
|
98%
|
fat: 4.49g |
| |
protein: 26.06g |
| |
carbs: 255.76g |
|
-
|
-
|
| Fri 1st: |
1105
|
92%
|
fat: 7.21g |
| |
protein: 26.19g |
| |
carbs: 227.83g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1048
|
87%
|
fat: 5.40g |
| |
protein: 29.04g |
| |
carbs: 215.38g |
|
-
|
-
|
| Tue 29th: |
1133
|
94%
|
fat: 2.70g |
| |
protein: 27.38g |
| |
carbs: 253.09g |
|
-
|
-
|
| Mon 28th: |
909 *
|
76%
|
fat: 2.59g |
| |
protein: 21.58g |
| |
carbs: 203.40g |
|
-
|
-
|
| Sun 27th: |
953
|
79%
|
fat: 2.67g |
| |
protein: 21.81g |
| |
carbs: 212.50g |
|
-
|
-
|
| Fri 25th: |
814
|
68%
|
fat: 6.72g |
| |
protein: 20.69g |
| |
carbs: 169.90g |
|
-
|
-
|
| Wed 23rd: |
1123 *
|
94%
|
fat: 4.12g |
| |
protein: 27.45g |
| |
carbs: 233.82g |
|
-
|
-
|
| Tue 22nd: |
1261
|
105%
|
fat: 7.40g |
| |
protein: 30.26g |
| |
carbs: 258.80g |
|
-
|
-
|
