| July 2014 |
| Tue 22nd: |
1041 *
|
87%
|
fat: 7.90g |
| |
protein: 32.80g |
| |
carbs: 218.66g |
|
-
|
-
|
| Mon 21st: |
941 *
|
78%
|
fat: 7.03g |
| |
protein: 23.42g |
| |
carbs: 170.15g |
|
-
|
-
|
| Sun 20th: |
551 *
|
46%
|
fat: 3.55g |
| |
protein: 14.81g |
| |
carbs: 119.06g |
|
-
|
-
|
| Sat 19th: |
789 *
|
66%
|
fat: 6.49g |
| |
protein: 21.51g |
| |
carbs: 151.30g |
|
1530*
|
 741
|
| Wed 16th: |
922 *
|
77%
|
fat: 4.37g |
| |
protein: 22.75g |
| |
carbs: 188.59g |
|
-
|
-
|
| Tue 15th: |
850 *
|
71%
|
fat: 5.18g |
| |
protein: 21.57g |
| |
carbs: 175.42g |
|
-
|
-
|
| Mon 14th: |
1310 *
|
109%
|
fat: 4.70g |
| |
protein: 37.87g |
| |
carbs: 293.41g |
|
-
|
-
|
| Sun 13th: |
558 *
|
46%
|
fat: 4.34g |
| |
protein: 17.88g |
| |
carbs: 129.69g |
|
-
|
-
|
| Sat 12th: |
1200 *
|
100%
|
fat: 10.91g |
| |
protein: 37.24g |
| |
carbs: 251.39g |
|
-
|
-
|
| Fri 11th: |
1147 *
|
96%
|
fat: 3.66g |
| |
protein: 36.60g |
| |
carbs: 248.67g |
|
-
|
-
|
| Thu 10th: |
904 *
|
75%
|
fat: 3.00g |
| |
protein: 28.30g |
| |
carbs: 196.98g |
|
-
|
-
|
| Wed 9th: |
437 *
|
36%
|
fat: 3.61g |
| |
protein: 10.24g |
| |
carbs: 92.37g |
|
-
|
-
|
| Tue 8th: |
928 *
|
77%
|
fat: 3.67g |
| |
protein: 27.36g |
| |
carbs: 205.28g |
|
-
|
-
|
| Sat 5th: |
1092 *
|
91%
|
fat: 7.06g |
| |
protein: 26.82g |
| |
carbs: 237.21g |
|
-
|
-
|
| Thu 3rd: |
887 *
|
74%
|
fat: 2.38g |
| |
protein: 22.54g |
| |
carbs: 191.57g |
|
-
|
-
|
| Wed 2nd: |
1002 *
|
84%
|
fat: 4.63g |
| |
protein: 26.54g |
| |
carbs: 226.07g |
|
-
|
-
|
| June 2014 |
| Sat 28th: |
966 *
|
80%
|
fat: 3.80g |
| |
protein: 26.99g |
| |
carbs: 211.35g |
|
-
|
-
|
| Fri 27th: |
1035 *
|
86%
|
fat: 5.38g |
| |
protein: 26.47g |
| |
carbs: 213.06g |
|
-
|
-
|
| Thu 26th: |
1004 *
|
84%
|
fat: 2.61g |
| |
protein: 24.22g |
| |
carbs: 220.00g |
|
-
|
-
|
| Sat 7th: |
238 *
|
20%
|
fat: 0.44g |
| |
protein: 3.70g |
| |
carbs: 52.87g |
|
-
|
-
|
