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DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1008 * 84%
fat: 9.36g
|
protein: 30.70g
|
carbs: 200.96g
- -
Wed 30th: 898 * 75%
fat: 7.86g
|
protein: 26.70g
|
carbs: 173.96g
- -
Tue 29th: 908 * 76%
fat: 6.36g
|
protein: 28.70g
|
carbs: 188.96g
- -
Mon 28th: 800 * 67%
fat: 7.81g
|
protein: 26.66g
|
carbs: 160.32g
- -
Sun 27th: 368 * 31%
fat: 1.79g
|
protein: 11.06g
|
carbs: 81.20g
- -
Fri 25th: 846 * 70%
fat: 2.05g
|
protein: 24.80g
|
carbs: 177.99g
- -
Thu 24th: 898 * 75%
fat: 3.36g
|
protein: 26.70g
|
carbs: 184.96g
- -
Wed 23rd: 1128 * 94%
fat: 3.85g
|
protein: 30.11g
|
carbs: 250.99g
- -
Tue 22nd: 1041 * 87%
fat: 7.90g
|
protein: 32.80g
|
carbs: 218.66g
- -
Mon 21st: 941 * 78%
fat: 7.03g
|
protein: 23.42g
|
carbs: 170.15g
- -
Sun 20th: 551 * 46%
fat: 3.55g
|
protein: 14.81g
|
carbs: 119.06g
- -
Sat 19th: 789 * 66%
fat: 6.49g
|
protein: 21.51g
|
carbs: 151.30g
1530*  741
Wed 16th: 922 * 77%
fat: 4.37g
|
protein: 22.75g
|
carbs: 188.59g
- -
Tue 15th: 850 * 71%
fat: 5.18g
|
protein: 21.57g
|
carbs: 175.42g
- -
Mon 14th: 1310 * 109%
fat: 4.70g
|
protein: 37.87g
|
carbs: 293.41g
- -
Sun 13th: 558 * 46%
fat: 4.34g
|
protein: 17.88g
|
carbs: 129.69g
- -
Sat 12th: 1200 * 100%
fat: 10.91g
|
protein: 37.24g
|
carbs: 251.39g
- -
Fri 11th: 1147 * 96%
fat: 3.66g
|
protein: 36.60g
|
carbs: 248.67g
- -
Thu 10th: 904 * 75%
fat: 3.00g
|
protein: 28.30g
|
carbs: 196.98g
- -
Wed 9th: 437 * 36%
fat: 3.61g
|
protein: 10.24g
|
carbs: 92.37g
- -

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Dianne follows President Bill Clinton's diet


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