| October 2017 |
| Fri 20th: |
1015 *
|
102%
|
fat: 3.64g |
| |
protein: 29.21g |
| |
carbs: 210.70g |
|
-
|
-
|
| Thu 19th: |
966 *
|
97%
|
fat: 5.71g |
| |
protein: 39.41g |
| |
carbs: 198.15g |
|
-
|
-
|
| Wed 18th: |
966 *
|
97%
|
fat: 5.21g |
| |
protein: 28.41g |
| |
carbs: 204.15g |
|
-
|
-
|
| Tue 17th: |
966 *
|
97%
|
fat: 5.21g |
| |
protein: 28.41g |
| |
carbs: 204.15g |
|
-
|
-
|
| Mon 16th: |
966 *
|
97%
|
fat: 5.21g |
| |
protein: 28.41g |
| |
carbs: 204.15g |
|
-
|
-
|
| Sun 15th: |
991 *
|
99%
|
fat: 5.21g |
| |
protein: 26.41g |
| |
carbs: 209.15g |
|
-
|
-
|
| Sat 14th: |
959 *
|
96%
|
fat: 5.20g |
| |
protein: 26.29g |
| |
carbs: 200.71g |
|
-
|
-
|
| Wed 11th: |
929 *
|
93%
|
fat: 6.02g |
| |
protein: 36.95g |
| |
carbs: 192.05g |
|
-
|
-
|
| Mon 9th: |
1060 *
|
106%
|
fat: 4.64g |
| |
protein: 31.27g |
| |
carbs: 223.64g |
|
-
|
-
|
| Sun 8th: |
539 *
|
54%
|
fat: 1.44g |
| |
protein: 14.51g |
| |
carbs: 122.87g |
|
-
|
-
|
| Sat 7th: |
925 *
|
92%
|
fat: 5.11g |
| |
protein: 29.66g |
| |
carbs: 189.49g |
|
-
|
-
|
| Thu 5th: |
925 *
|
92%
|
fat: 5.11g |
| |
protein: 29.66g |
| |
carbs: 189.49g |
|
-
|
-
|
| Mon 2nd: |
823 *
|
82%
|
fat: 8.86g |
| |
protein: 30.70g |
| |
carbs: 147.96g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
1025 *
|
102%
|
fat: 9.46g |
| |
protein: 42.23g |
| |
carbs: 197.66g |
|
-
|
-
|
| Mon 25th: |
880 *
|
88%
|
fat: 5.65g |
| |
protein: 34.87g |
| |
carbs: 180.66g |
|
-
|
-
|
| Thu 21st: |
860 *
|
86%
|
fat: 5.37g |
| |
protein: 25.37g |
| |
carbs: 182.81g |
|
-
|
-
|
| Wed 20th: |
898 *
|
90%
|
fat: 5.93g |
| |
protein: 27.97g |
| |
carbs: 190.15g |
|
-
|
-
|
| Tue 19th: |
898 *
|
90%
|
fat: 5.93g |
| |
protein: 27.97g |
| |
carbs: 190.15g |
|
-
|
-
|
| Mon 18th: |
798 *
|
80%
|
fat: 2.93g |
| |
protein: 23.97g |
| |
carbs: 178.15g |
|
-
|
-
|
| Sun 17th: |
898 *
|
90%
|
fat: 5.93g |
| |
protein: 27.97g |
| |
carbs: 190.15g |
|
-
|
-
|
