DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 1105 * 110%
fat: 5.75g
|
protein: 34.93g
|
carbs: 232.09g
- -
Tue 12th: 1005 * 100%
fat: 2.75g
|
protein: 30.93g
|
carbs: 220.09g
- -
Mon 11th: 1041 * 104%
fat: 2.68g
|
protein: 29.63g
|
carbs: 226.73g
- -
Sun 10th: 962 * 96%
fat: 6.89g
|
protein: 42.22g
|
carbs: 195.12g
- -
Sat 9th: 907 * 91%
fat: 8.14g
|
protein: 38.22g
|
carbs: 187.62g
- -
Fri 8th: 827 * 83%
fat: 8.89g
|
protein: 36.22g
|
carbs: 156.12g
- -
Thu 7th: 991 * 99%
fat: 5.57g
|
protein: 42.07g
|
carbs: 202.10g
- -
Wed 6th: 1049 * 105%
fat: 12.03g
|
protein: 46.77g
|
carbs: 196.20g
- -
Tue 5th: 971 * 97%
fat: 6.32g
|
protein: 32.07g
|
carbs: 204.60g
- -
Mon 4th: 1176 * 118%
fat: 6.50g
|
protein: 48.62g
|
carbs: 241.89g
- -
Sat 2nd: 1042 * 104%
fat: 4.07g
|
protein: 36.77g
|
carbs: 213.41g
- -
Fri 1st: 1031 * 103%
fat: 6.32g
|
protein: 36.07g
|
carbs: 212.60g
- -
November 2017
Wed 29th: 682 * 68%
fat: 5.14g
|
protein: 31.22g
|
carbs: 132.62g
- -
Tue 28th: 1147 * 115%
fat: 9.25g
|
protein: 44.60g
|
carbs: 226.72g
- -
Mon 27th: 1142 * 114%
fat: 4.88g
|
protein: 43.10g
|
carbs: 237.56g
- -
Sun 26th: 751 * 75%
fat: 1.07g
|
protein: 26.07g
|
carbs: 157.10g
- -
Sat 25th: 981 * 98%
fat: 6.07g
|
protein: 44.07g
|
carbs: 201.10g
- -
Fri 24th: 1077 * 108%
fat: 19.74g
|
protein: 28.79g
|
carbs: 199.29g
- -
Thu 23rd: 932 * 93%
fat: 19.69g
|
protein: 25.94g
|
carbs: 166.15g
- -
Wed 22nd: 921 * 92%
fat: 8.42g
|
protein: 41.64g
|
carbs: 178.27g
- -

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Dianne follows President Bill Clinton's diet