DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 927 * 93%
fat: 3.68g
|
protein: 25.75g
|
carbs: 196.88g
- -
Tue 21st: 858 * 86%
fat: 3.68g
|
protein: 23.76g
|
carbs: 189.89g
- -
Mon 20th: 620 * 62%
fat: 2.79g
|
protein: 14.41g
|
carbs: 132.61g
- -
Sun 19th: 1248 * 125%
fat: 1.86g
|
protein: 48.54g
|
carbs: 291.74g
- -
Sat 18th: 971 * 97%
fat: 2.07g
|
protein: 29.13g
|
carbs: 211.04g
- -
Fri 17th: 1218 * 122%
fat: 24.71g
|
protein: 30.37g
|
carbs: 224.14g
- -
Tue 14th: 1032 * 103%
fat: 6.61g
|
protein: 33.77g
|
carbs: 215.20g
- -
Mon 13th: 1052 * 105%
fat: 8.11g
|
protein: 31.77g
|
carbs: 230.20g
- -
Sun 12th: 524 * 52%
fat: 3.68g
|
protein: 26.85g
|
carbs: 93.98g
- -
Sat 11th: 1119 * 112%
fat: 5.12g
|
protein: 29.63g
|
carbs: 238.11g
- -
Fri 10th: 1329 * 133%
fat: 10.43g
|
protein: 41.18g
|
carbs: 262.25g
- -
Thu 9th: 972 * 97%
fat: 3.81g
|
protein: 29.19g
|
carbs: 200.93g
- -
Wed 8th: 1375 * 138%
fat: 4.50g
|
protein: 38.38g
|
carbs: 294.70g
- -
Tue 7th: 160 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
Mon 6th: 562 * 56%
fat: 0.45g
|
protein: 7.48g
|
carbs: 132.32g
- -
Sun 5th: 733 * 73%
fat: 1.47g
|
protein: 39.26g
|
carbs: 145.59g
- -
Sat 4th: 883 * 88%
fat: 6.98g
|
protein: 24.89g
|
carbs: 178.34g
- -
Fri 3rd: 1269 * 127%
fat: 9.75g
|
protein: 35.93g
|
carbs: 258.09g
- -
Wed 1st: 1155 * 116%
fat: 8.00g
|
protein: 36.93g
|
carbs: 231.59g
- -
January 2017
Tue 31st: 1142 * 114%
fat: 8.64g
|
protein: 40.27g
|
carbs: 220.55g
- -

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Dianne follows President Bill Clinton's diet