| April 2014 |
| Tue 8th: |
1078 *
|
90%
|
fat: 5.45g |
| |
protein: 25.42g |
| |
carbs: 217.83g |
|
-
|
-
|
| Sat 5th: |
828 *
|
69%
|
fat: 5.40g |
| |
protein: 18.73g |
| |
carbs: 174.78g |
|
-
|
-
|
| Fri 4th: |
788 *
|
66%
|
fat: 4.04g |
| |
protein: 17.02g |
| |
carbs: 169.52g |
|
-
|
-
|
| Thu 3rd: |
928 *
|
77%
|
fat: 3.72g |
| |
protein: 20.97g |
| |
carbs: 196.07g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1003 *
|
84%
|
fat: 8.38g |
| |
protein: 24.97g |
| |
carbs: 203.23g |
|
-
|
-
|
| Sun 30th: |
204 *
|
17%
|
fat: 0.34g |
| |
protein: 4.56g |
| |
carbs: 46.97g |
|
-
|
-
|
| Sat 29th: |
821 *
|
68%
|
fat: 2.44g |
| |
protein: 18.24g |
| |
carbs: 186.34g |
|
-
|
-
|
| Fri 28th: |
975 *
|
81%
|
fat: 3.95g |
| |
protein: 24.79g |
| |
carbs: 216.91g |
|
-
|
-
|
| Thu 27th: |
1065 *
|
89%
|
fat: 6.17g |
| |
protein: 27.00g |
| |
carbs: 220.47g |
|
-
|
-
|
| Wed 26th: |
1065 *
|
89%
|
fat: 6.44g |
| |
protein: 25.22g |
| |
carbs: 226.22g |
|
-
|
-
|
| Tue 25th: |
799 *
|
67%
|
fat: 9.18g |
| |
protein: 24.85g |
| |
carbs: 159.98g |
|
-
|
-
|
| Sun 23rd: |
1075 *
|
90%
|
fat: 13.82g |
| |
protein: 25.85g |
| |
carbs: 211.02g |
|
-
|
-
|
| Sat 22nd: |
983 *
|
82%
|
fat: 2.78g |
| |
protein: 27.09g |
| |
carbs: 212.15g |
|
-
|
-
|
| Fri 21st: |
519 *
|
43%
|
fat: 4.68g |
| |
protein: 12.85g |
| |
carbs: 103.98g |
|
-
|
-
|
| Wed 19th: |
851 *
|
71%
|
fat: 2.80g |
| |
protein: 16.25g |
| |
carbs: 131.39g |
|
-
|
-
|
| Tue 18th: |
434 *
|
36%
|
fat: 3.77g |
| |
protein: 15.14g |
| |
carbs: 82.05g |
|
-
|
-
|
| Mon 17th: |
1007 *
|
84%
|
fat: 5.36g |
| |
protein: 22.10g |
| |
carbs: 218.60g |
|
-
|
-
|
| Sat 15th: |
191 *
|
16%
|
fat: 0.28g |
| |
protein: 3.82g |
| |
carbs: 41.34g |
|
-
|
-
|
| Thu 13th: |
967 *
|
81%
|
fat: 5.34g |
| |
protein: 21.62g |
| |
carbs: 203.88g |
|
-
|
-
|
| Tue 11th: |
991 *
|
83%
|
fat: 2.89g |
| |
protein: 26.46g |
| |
carbs: 221.72g |
|
-
|
-
|
