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DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 1078 * 90%
fat: 5.45g
|
protein: 25.42g
|
carbs: 217.83g
- -
Sat 5th: 828 * 69%
fat: 5.40g
|
protein: 18.73g
|
carbs: 174.78g
- -
Fri 4th: 788 * 66%
fat: 4.04g
|
protein: 17.02g
|
carbs: 169.52g
- -
Thu 3rd: 928 * 77%
fat: 3.72g
|
protein: 20.97g
|
carbs: 196.07g
- -
March 2014
Mon 31st: 1003 * 84%
fat: 8.38g
|
protein: 24.97g
|
carbs: 203.23g
- -
Sun 30th: 204 * 17%
fat: 0.34g
|
protein: 4.56g
|
carbs: 46.97g
- -
Sat 29th: 821 * 68%
fat: 2.44g
|
protein: 18.24g
|
carbs: 186.34g
- -
Fri 28th: 975 * 81%
fat: 3.95g
|
protein: 24.79g
|
carbs: 216.91g
- -
Thu 27th: 1065 * 89%
fat: 6.17g
|
protein: 27.00g
|
carbs: 220.47g
- -
Wed 26th: 1065 * 89%
fat: 6.44g
|
protein: 25.22g
|
carbs: 226.22g
- -
Tue 25th: 799 * 67%
fat: 9.18g
|
protein: 24.85g
|
carbs: 159.98g
- -
Sun 23rd: 1075 * 90%
fat: 13.82g
|
protein: 25.85g
|
carbs: 211.02g
- -
Sat 22nd: 983 * 82%
fat: 2.78g
|
protein: 27.09g
|
carbs: 212.15g
- -
Fri 21st: 519 * 43%
fat: 4.68g
|
protein: 12.85g
|
carbs: 103.98g
- -
Wed 19th: 851 * 71%
fat: 2.80g
|
protein: 16.25g
|
carbs: 131.39g
- -
Tue 18th: 434 * 36%
fat: 3.77g
|
protein: 15.14g
|
carbs: 82.05g
- -
Mon 17th: 1007 * 84%
fat: 5.36g
|
protein: 22.10g
|
carbs: 218.60g
- -
Sat 15th: 191 * 16%
fat: 0.28g
|
protein: 3.82g
|
carbs: 41.34g
- -
Thu 13th: 967 * 81%
fat: 5.34g
|
protein: 21.62g
|
carbs: 203.88g
- -
Tue 11th: 991 * 83%
fat: 2.89g
|
protein: 26.46g
|
carbs: 221.72g
- -

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Dianne follows President Bill Clinton's diet


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