DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 961 * 96%
fat: 4.07g
|
protein: 27.08g
|
carbs: 199.11g
- -
Tue 27th: 1122 * 112%
fat: 11.38g
|
protein: 35.52g
|
carbs: 222.55g
- -
Mon 26th: 958 * 96%
fat: 10.36g
|
protein: 34.70g
|
carbs: 179.96g
- -
Sun 25th: 894 * 89%
fat: 10.67g
|
protein: 28.15g
|
carbs: 176.41g
- -
Sat 24th: 1050 * 105%
fat: 9.09g
|
protein: 31.11g
|
carbs: 212.94g
- -
Fri 23rd: 812 * 81%
fat: 5.11g
|
protein: 23.77g
|
carbs: 172.20g
- -
Thu 22nd: 978 * 98%
fat: 5.71g
|
protein: 29.47g
|
carbs: 200.00g
- -
Wed 21st: 816 * 82%
fat: 4.07g
|
protein: 23.07g
|
carbs: 164.10g
- -
Tue 20th: 1216 * 122%
fat: 4.07g
|
protein: 34.07g
|
carbs: 250.10g
- -
Mon 19th: 1086 * 109%
fat: 7.39g
|
protein: 31.27g
|
carbs: 225.05g
- -
Sat 17th: 986 * 99%
fat: 4.07g
|
protein: 29.07g
|
carbs: 205.10g
- -
Fri 16th: 1092 * 109%
fat: 5.34g
|
protein: 34.27g
|
carbs: 229.36g
- -
Thu 15th: 846 * 85%
fat: 6.57g
|
protein: 24.07g
|
carbs: 172.10g
- -
Tue 13th: 812 * 81%
fat: 5.11g
|
protein: 23.77g
|
carbs: 172.20g
- -
Mon 12th: 1155 * 116%
fat: 6.63g
|
protein: 32.44g
|
carbs: 235.73g
- -
Sun 11th: 1042 * 104%
fat: 8.27g
|
protein: 29.84g
|
carbs: 218.63g
- -
Sat 10th: 918 * 92%
fat: 6.38g
|
protein: 28.97g
|
carbs: 196.46g
- -
Wed 7th: 1024 * 102%
fat: 8.74g
|
protein: 31.42g
|
carbs: 213.60g
- -
Tue 6th: 991 * 99%
fat: 5.29g
|
protein: 28.63g
|
carbs: 213.19g
- -
Sat 3rd: 547 * 55%
fat: 3.89g
|
protein: 15.22g
|
carbs: 111.12g
- -

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Dianne follows President Bill Clinton's diet