DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1004 * 100%
fat: 8.09g
|
protein: 33.22g
|
carbs: 196.47g
- -
Mon 20th: 976 * 98%
fat: 5.17g
|
protein: 28.90g
|
carbs: 206.64g
- -
Sun 19th: 973 * 97%
fat: 5.43g
|
protein: 29.83g
|
carbs: 201.32g
- -
Sat 18th: 1055 * 106%
fat: 5.61g
|
protein: 32.77g
|
carbs: 224.18g
- -
Fri 17th: 1095 * 110%
fat: 5.17g
|
protein: 32.06g
|
carbs: 227.06g
- -
Thu 16th: 926 * 93%
fat: 7.18g
|
protein: 30.54g
|
carbs: 185.84g
- -
Wed 15th: 961 * 96%
fat: 5.04g
|
protein: 29.13g
|
carbs: 201.00g
- -
Tue 14th: 969 97%
fat: 5.01g
|
protein: 26.48g
|
carbs: 198.85g
- -
Mon 13th: 1478 * 148%
fat: 27.16g
|
protein: 37.48g
|
carbs: 274.85g
- -
Sun 12th: 799 * 80%
fat: 3.28g
|
protein: 21.60g
|
carbs: 165.66g
- -
Sat 11th: 1077 * 108%
fat: 5.67g
|
protein: 29.83g
|
carbs: 222.29g
- -
Fri 10th: 1056 * 106%
fat: 7.29g
|
protein: 34.59g
|
carbs: 207.93g
- -
Thu 9th: 1000 * 100%
fat: 7.64g
|
protein: 30.89g
|
carbs: 196.45g
- -
Wed 8th: 917 * 92%
fat: 7.03g
|
protein: 30.01g
|
carbs: 183.56g
- -
Tue 7th: 935 * 94%
fat: 4.94g
|
protein: 29.52g
|
carbs: 198.36g
- -
Mon 6th: 1026 * 103%
fat: 4.72g
|
protein: 29.98g
|
carbs: 214.49g
- -
Sun 5th: 776 * 78%
fat: 4.52g
|
protein: 21.83g
|
carbs: 162.37g
- -
Sat 4th: 1005 * 100%
fat: 5.55g
|
protein: 29.27g
|
carbs: 208.90g
- -
Fri 3rd: 1112 * 111%
fat: 5.36g
|
protein: 32.62g
|
carbs: 229.01g
- -
Thu 2nd: 936 * 94%
fat: 5.24g
|
protein: 28.37g
|
carbs: 197.67g
- -

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Dianne follows President Bill Clinton's diet