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26 July 2016

25 July 2016

24 July 2016

24 July 2016


Here are the rules of Eselstyn's program in their simplest form :

You may not eat anything with a mother or a face (no meat, poultry, or fish).
You cannot eat dairy products.
You must not consume oil of any kind—not a drop. (Yes, you devotees of the Mediterranean Diet, that includes olive oil, as I’ll explain in Chapter 10.)
Generally, you cannot eat nuts or avocados.

You can eat a wonderful variety of delicious, nutrient-dense foods :

All vegetables except avocado. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellowand everything in between
All legumes—beans, peas, and lentils of all varieties.
All whole grains and products, such as bread and pasta, that are made from them—as long as they do not contain added fats.
All fruits.

It works. In the first continuous twelve-year study of the effects of nutrition in severely ill patients, which he describes in this book, those who complied with his program achieved total arrest of clinical progression and significant selective reversal of coronary artery disease. In fully compliant patients, he saw seen angina disappear in a few weeks and abnormal stress test results return to normal.

If you or family members have cardiac issues, please read the book. Or at least look at the website. Most of us will die from heart disease. All of my family has. Look at the stats friends..this is a food borne illness. We can save our own lives.

23 July 2016

Plan to walk 6.2 in a few minutes...DH running 8 with his friend. Diet going well this week. Strict adherence to my tater diet always works well. 1 sweet, two russets with kale, broccoli, zucchini mushed up together with air popped popcorn as topping. Vegan fat free combined with long distance walking and weights 3 times a week. Campaigning for my mayoral candidate of choice here in Port Orange on Florida's lovely east coast.

Mike, DH, also fat free vegan and PhD. Smart boy. We have mixed marriage..screaming Libertarian married to screaming Liberal. :) Its all good.

We are right on intercoastal. Little 93,almost 94 year old Mama doing pretty well. She lives with us and I adore her. World's best mother. Has all marbles and is continent. Yeah. We are fortunate. Many people my age have not been as lucky.

Best to all friends on FS. Have a good week end.

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